Racecast

Joseph Montis

Grove City (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

Athlete rating 107.5 2022 XC season
Best race 116.2 TF
Races 35
Seasons 3 2021 — 2023

RankedNation #68839·OH #2780·OH D1 #2619·OHIO CAPITAL #363·Team #9 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 15 races in 2021

Cross Country

2022 XC 105.7

Grove City (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Hilliard Darby HS 5000m 19:29.2 74th · 2nd on team 106.3 -0.031 CSR
2022-10-15 Evans Athletic Complex 5000m 19:57 47th · 5th on team 102.2 -0.038 ★CR CSR
2022-10-05 Hilliard Darby HS 3200m 11:13.1 4th · 1st on team 111.9 -0.045 ★PR ★CR SR CSR RSR
2022-09-24 Dublin Jerome 5000m 18:20.8 92nd · 1st on team 108.9 -0.050 ★PR ★CR SR CSR RSR
2022-09-21 Whetstone HS 5000m 21:00.7 37th · 4th on team 100.4 -0.015 ★CR CSR
2022-09-10 McGowan Memorial Course 5000m 19:03.5 86th · 1st on team 108.8 -0.022 ★CR SR CSR RSR
2022-08-27 Pickerington North HS 5000m 20:28.8 124th · 4th on team 101.4 -0.020 ★CR SR CSR RSR

2021 XC 104.0

Grove City (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Hilliard Darby HS 5000m 18:52 79th · 7th on team 109.9 -0.031 PR ★CR R SR CSR RSR
2021-10-23 Hilliard Darby HS 5000m 18:52 79th · 7th on team 109.9 -0.031
2021-10-16 Canal Winchester 5000m 19:48 48th · 7th on team 105.5 -0.028 PR ★CR SR CSR
2021-10-06 Hilliard Darby HS 3200m 11:40.2 43rd · 5th on team 109.4 -0.045 PR CR R SR CSR RSR
2021-10-02 London Country Club 5000m 19:59.8 38th · 2nd on team 106.1 -0.015 PR ★CR R SR CSR RSR
2021-09-11 Watkins Memorial High School 5000m 20:31.6 94th · 4th on team 101.8 -0.028 PR ★CR R SR CSR RSR
2021-09-04 Westland High School 5000m 24:06.3 16th · 7th on team — -0.013 ★CR CSR
2021-09-01 Canal Winchester 5000m 22:11 71st · 5th on team 93.9 -0.028 PR CR SR CSR
2021-08-28 Pickerington HS 5000m 22:25 200th · 10th on team 95.6 -0.025 PR ★CR R SR CSR RSR

Track & Field

2023 TF 100.2

Grove City (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Ohio Capital Conference Championships - Ohio 400m 56.13 25th · 2nd on team — -0.044
2023-05-02 Grove City vs Grove City Christian 400m 55.44 1st · 1st on team — -0.039
2023-04-29 Anthony Wilson Invitational 400m 54.59 8th · 2nd on team — -0.038 ★PR SR
2023-04-22 30th Elmo Kallner Invitational 400m 57.51 15th · 2nd on team — -0.037
2023-04-11 Grove City vs Westland vs Teays Valley 400m 55.74 6th · 2nd on team — -0.039
2023-04-04 Grove City vs. CW 400m 54.99 2nd · 1st on team — -0.036 PR SR
2023-03-29 Hilliard Darby Tri 400m 1:00.74 10th · 4th on team — -0.039
2023-01-29 Capital University HS Invitational #2 400m 58.95 23rd · 2nd on team — -0.030
2023-01-29 Capital University HS Invitational #2 800m 2:33.51 22nd · 2nd on team 100.2 -0.030 SR RSR
2023-01-14 Ohio State Buckeye HS Qualifier #1 400m 56.67 15th · 1st on team — -0.034 SR

2022 TF 108.3

Grove City (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 OHSAA Central District - Division 1 800m 2:27.59 44th · 2nd on team 102.8 -0.039
2022-05-14 Ohio Capital Conference - Ohio 800m 2:13.9 12th · 2nd on team 113.1 -0.037
2022-04-26 Grove City vs Pickerington North vs GC Christian 1600m 5:37.2 18th · 8th on team 100.0 -0.039
2022-04-26 Grove City vs Pickerington North vs GC Christian 800m 2:21.3 6th · 2nd on team 107.1 -0.039
2022-04-21 Grove City vs Franklin Heights vs Groveport 400m 55.96 3rd · 2nd on team — -0.039 PR SR
2022-04-21 Grove City vs Franklin Heights vs Groveport 3200m 11:27 2nd · 2nd on team 106.3 -0.039 ★PR SR
2022-04-14 Best of the Southwest 800m 2:11.84 3rd · 2nd on team 116.2 -0.027 ★PR ★R SR RSR
2022-04-12 Grove City vs Westland vs Teays Valley vs Ready 800m 2:12.1 3rd · 2nd on team 114.5 -0.039 PR R SR RSR
2022-04-12 Grove City vs Westland vs Teays Valley vs Ready 1600m 5:16 4th · 2nd on team 106.7 -0.039 ★PR SR