Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 15:38.3 | 9th · 1st on team | 132.4 | -1.1% | ★CR CSR RSR |
| 2024-10-23 | Southeast Polk HS | 5000m | 16:17.1 | 6th · 1st on team | 130.3 | +1.4% | ★CR CSR |
| 2024-10-17 | Seminole Valley Park | 5000m | 15:43.8 | 5th · 1st on team | 130.2 | -2.4% | |
| 2024-10-10 | Seminole Valley Park | 5000m | 15:31.5 | 7th · 1st on team | 132.1 | -2.4% | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | — | — | — | -0.9% | ★CR CSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 16:11.8 | 1st · 1st on team | 128.6 | -0.4% | ★CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 15:38 | 1st · 1st on team | 131.3 | -2.4% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 16:24.1 | 47th · 1st on team | 127.8 | -1.1% | CR CSR |
| 2023-10-18 | Ashton Cross Country Course | 5000m | 16:05.2 | 6th · 1st on team | 130.1 | -1.1% | CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 15:57.3 | 7th · 1st on team | 129.6 | -2.4% | CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 20:52.1 | 132nd · 23rd on team | — | -2.4% | |
| 2023-10-05 | Birdsall Park | 5000m | 16:10.6 | 4th · 1st on team | 129.3 | -0.6% | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 15:40 | 3rd · 1st on team | 138.0 | +3.4% | ★CR ★R SR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 15:40 | 3rd · 1st on team | 135.1 | -1.0% | ★CR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 16:43.6 | 51st · 1st on team | 125.4 | -1.1% | CR CSR |
| 2022-10-19 | Dubuque Senior High | 5000m | 15:59 | 5th · 1st on team | 128.1 | -3.2% | ★CR CSR |
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 16:06.8 | 6th · 1st on team | 127.2 | -3.8% | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 15:34.5 | 4th · 1st on team | 131.9 | -2.4% | PR CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 16:47 | 54th · 2nd on team | 124.0 | -1.0% | CR CSR |
| 2022-09-27 | Ashton Cross Country Course | 5000m | 15:47 | 1st · 1st on team | 132.7 | -1.1% | ★CR R CSR RSR |
| 2022-09-22 | Seminole Valley Park | 5000m | 15:42 | 3rd · 1st on team | 130.2 | -2.4% | PR CR R SR CSR RSR |
| 2022-09-17 | Central College Course | 5000m | 16:46 | 36th · 1st on team | 126.4 | +0.2% | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 16:22.9 | 27th · 2nd on team | 127.0 | -1.8% | PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 4000m | — | — | — | -0.1% | ★PR ★CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 5000m | 17:09.1 | 8th · 2nd on team | 125.2 | +1.7% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 17:13.6 | 73rd · 4th on team | 124.2 | -1.1% | PR CR R SR CSR RSR |
| 2021-10-20 | Pickard Park | 5000m | 17:55 | 26th · 6th on team | 121.0 | +0.7% | ★CR R CSR RSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 17:51.1 | 3rd · 2nd on team | 115.2 | -3.8% | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 18:17.3 | 165th · 10th on team | 116.2 | -1.0% | CR R CSR RSR |
| 2021-09-23 | Seminole Valley Park | 5000m | 17:58.7 | 34th · 7th on team | 116.2 | -2.4% | PR CR R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 19:09.5 | 28th · 4th on team | 112.2 | +0.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-05 | HOKA Festival of Miles | 800m | 1:55.91 | 8th · 1st on team | 127.5 | -1.7% | |
| 2025-05-22 | Iowa HS State Track & Field Championships | 400m | 50.56 | 17th · 1st on team | — | -1.4% | |
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 1:52.96 | 3rd · 1st on team | 132.0 | -1.4% | |
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 400m | 49.02 | 1st · 1st on team | — | +0.1% | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 800m | 1:59.37 | 1st · 1st on team | 127.1 | +0.1% | |
| 2025-05-08 | MVC Boys Mississippi Division Championships | 800m | 1:57.7 | 1st · 1st on team | 128.1 | +0.1% | |
| 2025-05-08 | MVC Boys Mississippi Division Championships | 400m | 49.24 | 1st · 1st on team | — | +0.1% | SR |
| 2025-04-23 | 2025 Drake Relays | 800m | 1:58.65 | 16th · 1st on team | 124.1 | -1.4% | |
| 2025-04-17 | Forwald | 1600m | 4:20.23 | 3rd · 1st on team | 129.2 | -0.3% | SR |
| 2025-04-12 | EITFF2025 | 800m | 1:50.4 | 1st · 1st on team | 136.6 | +0.1% | ★PR SR RSR |
| 2025-03-29 | Holly/Trojan Relays | 800m | 1:55.64 | 1st · 1st on team | 130.2 | +0.1% | |
| 2025-03-18 | Wartburg HS Meet #2 | 3200m | 9:44.48 | 1st · 1st on team | 123.9 | -1.2% | ★PR SR |
| 2025-03-01 | Iowa Games Indoor Meet | 1600m | 4:23.19 | 1st · 1st on team | 127.2 | -0.9% | SR |
| 2025-01-31 | The CIRCUIT Chicago | 800m | 1:54.19 | 1st · 1st on team | 130.2 | -1.6% | |
| 2025-01-19 | Bearcat All-Ages Open #2 | 800m | 1:53.13 | 1st · 1st on team | 132.2 | -0.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:03.48 | 38th · 1st on team | 127.2 | -0.7% | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 800m | 1:51.99 | 11th · 1st on team | 133.6 | -0.7% | PR SR RSR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:20 | 42nd · 1st on team | 128.2 | -0.7% | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:22.03 | 43rd · 1st on team | 128.1 | -0.7% | ★PR SR |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | lj | 4.35m | — | — | +0.1% | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | hj | 1.72m | — | — | +0.1% | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | 110mh | 15.81 | 10th · 2nd on team | — | +0.1% | ★PR SR |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | 400mh | 55.25 | 1st · 1st on team | — | +0.1% | ★PR SR |
| 2024-05-18 | Iowa HS Track & Field Championships | 1600m | 4:30.71 | 23rd · 1st on team | 123.1 | -1.4% | |
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 1:54.24 | 1st · 1st on team | 130.6 | -1.4% | SR RSR |
| 2024-05-18 | Iowa HS Track & Field Championships | 400m | 49.13 | 5th · 1st on team | — | -1.4% | PR SR |
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 1600m | 4:21.66 | 2nd · 1st on team | 128.3 | -0.3% | |
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 800m | 1:56.97 | 1st · 1st on team | 128.9 | -0.3% | |
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 400m | 49.96 | 1st · 1st on team | — | -0.3% | |
| 2024-05-03 | MVC Valley Divisional | 800m | 1:58.71 | 2nd · 1st on team | 127.2 | +0.1% | |
| 2024-05-03 | MVC Valley Divisional | 400m | 49.7 | 1st · 1st on team | — | +0.1% | |
| 2024-04-27 | Drake Relays - HS | 800m | 2:02.77 | 16th · 1st on team | 120.3 | -1.4% | |
| 2024-04-27 | Drake Relays - HS | 1600m | 4:14.02 | 6th · 1st on team | 129.9 | -1.4% | ★PR SR |
| 2024-04-13 | EITFF | 1600m | 4:33.45 | 9th · 1st on team | 123.1 | +0.1% | |
| 2024-04-06 | Hollingsworth Relays | 800m | 1:57.17 | 1st · 1st on team | 129.0 | +0.1% | |
| 2024-04-06 | Hollingsworth Relays | 400m | 49.5 | 1st · 1st on team | — | +0.1% | PR SR |
| 2024-04-04 | Clear Creek-Amana Boys Invitational | 1600m | 4:28.33 | 1st · 1st on team | 126.0 | +0.1% | |
| 2024-03-12 | Wartburg HS Meet #2 | 400m | 50.85 | 1st · 1st on team | — | -1.2% | SR |
| 2024-03-08 | IATC Indoor Championships | 800m | 1:54.34 | 1st · 1st on team | 130.4 | -1.1% | SR RSR |
| 2024-03-05 | Dickinson Relays | 1600m | 4:19.89 | 1st · 1st on team | 129.5 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 1:53.63 | 3rd · 1st on team | 130.8 | -1.4% | PR SR RSR |
| 2023-04-29 | Drake Relays - HS | 800m | 2:01.79 | 16th · 1st on team | 122.3 | -1.4% | |
| 2023-04-18 | John Ask Relay | 400m | 50.73 | 1st · 1st on team | — | 0.0% | PR SR |
| 2023-04-06 | Jane Astor Co-Ed Relays | 1600m | 4:35.69 | 1st · 1st on team | 121.6 | +0.1% | |
| 2023-03-13 | MVC Indoor - Boys | 1600m | 4:30.67 | 2nd · 1st on team | 124.5 | -1.0% | PR SR |
| 2023-03-10 | IATC Indoor Championships | 800m | 1:56.95 | 2nd · 1st on team | 127.7 | -1.1% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | IATC Outdoor Championships | shot | 6.68m | — | — | +0.1% | |
| 2022-06-04 | IATC Outdoor Championships | lj | 5.33m | — | — | +0.1% | |
| 2022-06-04 | IATC Outdoor Championships | hj | 1.80m | — | — | +0.1% | |
| 2022-06-04 | IATC Outdoor Championships | 110mh | 16.38 | 5th · 1st on team | — | +0.1% | PR SR |
| 2022-06-04 | IATC Outdoor Championships | 800m | 2:02.47 | 1st · 1st on team | 124.4 | +0.1% | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:39.81 | 22nd · 2nd on team | 119.2 | -1.4% | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 1:57.06 | 8th · 1st on team | 128.2 | -1.4% | PR R SR RSR |
| 2022-03-14 | MVC Indoor - Boys | 400m | 54.86 | 3rd · 1st on team | — | -1.0% | PR SR |
| 2022-03-14 | MVC Indoor - Boys | 1600m | 4:38.14 | 4th · 1st on team | 121.8 | -1.0% | PR SR RSR |