Racecast

Ryan Shepherd

Kankakee (IL) · 12 · SOUTHLAND ATHLETICIL DAA · Compare head to head

Athlete rating 106.3 2024 XC season
Best race 112.6 XC
Races 41
Seasons 4 2021 — 2024

RankedNation #73386·IL #4072·IL DAA #179·SOUTHLAND ATHLETIC #22·Team #5 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 9 races in 2023

Cross Country

2024 XC 103.8

Kankakee (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Morris Community High School 4828m 18:26 51st · 3rd on team 112.6 +0.028 ★PR ★CR ★R SR CSR RSR
2024-10-21 Central High School 4828m 20:58.1 7th · 3rd on team 100.6 +0.039 ★CR CSR
2024-10-19 Thornridge High School 4828m 19:46.06 25th · 3rd on team 105.6 +0.033 ★CR CSR
2024-10-12 Rich Township High School (FAC) 4828m 18:54.8 67th · 2nd on team 106.7 -0.002 PR ★CR SR CSR RSR
2024-10-05 Lisle Community Park 5000m 20:52.4 124th · 4th on team 102.4 +0.013 SR CSR
2024-09-28 Limestone Park 4828m 19:35.8 56th · 3rd on team 104.3 +0.017 ★CR SR CSR RSR
2024-08-28 Morris Community High School 4828m 22:00.6 77th · 3rd on team 94.2 +0.028 SR CSR RSR

2023 XC 100.1

Kankakee (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Black Partridge Park 4731m 22:02.2 77th · 6th on team 91.1 -0.001 ★PR ★CR SR CSR
2023-10-14 Thornwood High School 4828m 20:51.4 27th · 4th on team 101.4 +0.033 CSR
2023-09-30 Lisle Community Park 5000m 21:16.8 132nd · 4th on team 102.4 +0.013 SR CSR
2023-09-20 Perry Farm Park 4828m 20:42.5 33rd · 5th on team 102.1 +0.047 ★CR CSR
2023-09-16 Riverfront Park 4828m 19:52.3 29th · 4th on team 103.6 +0.020 ★CR SR CSR RSR

2022 XC 103.0

Kankakee (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Morris Community High School 4828m 19:33.9 60th · 4th on team 108.3 +0.028 CR SR CSR RSR
2022-10-01 Lisle Community Park 5000m 21:03.2 139th · 6th on team 103.0 +0.013 SR CSR RSR
2022-09-24 Limestone Park 4828m 20:10.3 52nd · 4th on team 102.8 +0.017 SR CSR
2022-09-21 Perry Farm Park 4828m 20:54.9 33rd · 4th on team 102.8 +0.047 CR SR CSR RSR
2022-09-17 Riverfront Park 4828m 21:27 35th · 4th on team 97.9 +0.020 CR SR CSR RSR

2021 XC 103.5

Kankakee (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Baker Park 4828m 19:18.5 48th · 4th on team 111.5 +0.042 PR ★CR R SR CSR RSR
2021-10-18 Central High School 4828m 21:28.5 8th · 3rd on team 99.5 +0.039 CR CSR
2021-10-16 Thornwood High School 4828m 19:55 24th · 4th on team 107.5 +0.033 PR ★CR R SR CSR RSR
2021-10-02 Lisle Community Park 5000m 20:29.7 154th · 2nd on team 105.9 +0.013 ★PR ★CR R SR CSR RSR
2021-09-25 Limestone Park 4828m 20:09.5 47th · 3rd on team 104.3 +0.017 PR CR R SR CSR RSR
2021-08-25 Morris Community High School 4828m 23:16.3 53rd · 3rd on team 92.4 +0.028 PR CR R SR CSR RSR

Track & Field

2024 TF 107.0

Kankakee (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-22 All City Championships 800m 2:23.8 10th · 5th on team 106.3 -0.021
2024-04-19 Manteno Invitational 800m 2:23.81 8th · 2nd on team 106.6 -0.020
2024-04-13 Kankakee Kays Invite 800m 2:19.78 11th · 1st on team 107.5 -0.034 SR
2024-04-06 Rantoul Boys Invite 800m 2:20.2 20th · 2nd on team 107.8 -0.032 SR RSR

2023 TF 105.3

Kankakee (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Kankakee Kays CoEd Invite 2023 800m 2:26.46 18th · 2nd on team 102.8 -0.034
2023-04-08 Rantoul Invite 800m 2:20.37 19th · 2nd on team 107.8 -0.032 SR RSR

2022 TF 105.5

Kankakee (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-18 IHSA Class 2A TRB Sectional #6 - Kankakee (Sr.) 1600m 5:38.65 8th · 1st on team 99.9 -0.034
2022-05-18 IHSA Class 2A TRB Sectional #6 - Kankakee (Sr.) 800m 2:19.98 13th · 2nd on team 108.7 -0.034
2022-05-10 Southland Boys Conference 1600m 5:26.1 5th · 2nd on team 104.4 -0.034
2022-05-02 All City 2022 1600m 5:33.51 3rd · 1st on team 101.0 -0.034
2022-05-02 All City 2022 800m 2:18.31 4th · 2nd on team 109.3 -0.034 ★PR SR RSR
2022-04-29 Gene Ward Inv 1600m 5:26.9 9th · 1st on team 105.4 -0.016
2022-04-23 Tim Simon ABC Track & Field Invite 800m 2:23.95 2nd · 1st on team 105.9 -0.037
2022-04-16 Kankakee Kays Coed Invite 1600m 5:22 11th · 1st on team 105.2 -0.034 ★PR SR
2022-04-16 Kankakee Kays Coed Invite 800m 2:22.51 16th · 3rd on team 106.7 -0.034
2022-04-10 2022 Rantoul Invite 800m 2:21.05 13th · 2nd on team 109.0 -0.023 RSR
2022-04-10 2022 Rantoul Invite 1600m 5:35.71 9th · 1st on team 102.1 -0.023 PR SR
2022-04-02 Jackie Joyner Kersee/AL Joyner East St. Louis Classic 800m 2:19.5 12th · 2nd on team 108.9 -0.035 PR SR RSR