Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 19:50.9 | 70th · 4th on team | 126.0 | +0.015 | ★CR CSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 19:09.6 | 15th · 4th on team | 129.0 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 19:09.6 | 15th · 4th on team | 129.0 | +0.001 | |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 19:35.6 | 17th · 4th on team | 126.2 | +0.001 | CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:29.1 | 21st · 3rd on team | 127.0 | -0.001 | PR ★CR SR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 20:15.7 | 23rd · 3rd on team | 125.4 | +0.036 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:52.6 | 33rd · 3rd on team | 124.6 | +0.001 | CR CSR |
| 2024-09-14 | Luther College | 5000m | 19:58.8 | 30th · 3rd on team | 124.9 | +0.019 | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 19:38.4 | 34th · 3rd on team | 127.2 | +0.007 | ★CR R SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 20:15 | 33rd · 3rd on team | 125.1 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 20:04.5 | 88th · 5th on team | 126.3 | +0.015 | CR CSR |
| 2023-10-18 | Cow Creek Park | 5000m | 20:21 | 19th · 5th on team | 125.4 | +0.022 | ★CR CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 19:48.9 | 14th · 5th on team | 126.1 | -0.001 | CR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 20:25.5 | 22nd · 4th on team | 123.8 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 20:38 | 22nd · 5th on team | 126.9 | +0.059 | ★CR R CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:38 | 22nd · 5th on team | 124.0 | +0.014 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:36.6 | 22nd · 4th on team | 126.1 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:35.6 | 32nd · 4th on team | 123.1 | +0.019 | ★CR R SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 20:40.7 | 9th · 5th on team | 121.9 | +0.004 | ★CR SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 21:38.5 | 8th · 4th on team | 117.5 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 20:23.2 | 2nd · 2nd on team | 121.3 | -0.015 | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 20:08.3 | 1st · 1st on team | 122.9 | -0.001 | PR CR R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:51.6 | 1st · 1st on team | 120.2 | +0.014 | CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 20:31 | 40th · 9th on team | 121.1 | +0.001 | PR CR SR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 21:36 | 40th · 6th on team | 121.2 | +0.054 | ★CR R CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 21:07.5 | 48th · 6th on team | 120.0 | +0.019 | CR CSR RSR |
| 2022-09-08 | Marshalltown HS | 5000m | 21:10.1 | 67th · 7th on team | 118.5 | +0.007 | CR CSR |
| 2022-09-03 | Lowe Park | 5000m | 20:53.4 | 10th · 6th on team | 119.6 | +0.004 | PR CR SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 22:29.5 | 25th · 9th on team | 116.0 | +0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 21:52.4 | 354th · 4th on team | 116.6 | +0.016 | ★CR CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 21:07.8 | 3rd · 1st on team | 116.9 | -0.015 | CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 21:05.7 | 3rd · 1st on team | 121.0 | +0.014 | PR CR R SR CSR RSR |
| 2021-09-11 | Luther College Campus | 5000m | 21:49.3 | 7th · 4th on team | 118.2 | +0.019 | CR R CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 21:48.5 | 6th · 2nd on team | 116.3 | +0.007 | PR CR R SR CSR RSR |
| 2021-09-04 | Oak Ridge/Lowe Park | 5000m | 22:03.3 | 17th · 9th on team | 113.6 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 1500m | 5:18.84 | 8th · 1st on team | 120.3 | -0.028 | ★PR SR RSR |
| 2025-05-08 | MVC-Valley Girls | 800m | 2:35.81 | 9th · 2nd on team | 118.1 | -0.029 | |
| 2025-04-11 | Jane Astor Relays | 800m | 2:40.92 | 14th · 1st on team | 114.3 | -0.028 | |
| 2025-03-27 | LLE | 800m | 2:34.85 | 6th · 2nd on team | 118.6 | -0.029 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | MVC Valley Divisional | 3000m | 11:18.42 | 5th · 1st on team | 121.7 | -0.028 | ★PR SR RSR |
| 2024-04-12 | 2024 Clark Weaver Linn-Mar Invitational | 1500m | 5:25.53 | 9th · 1st on team | 117.7 | -0.028 | PR SR |
| 2024-04-06 | DSW Invite | 3000m | 11:40.17 | 3rd · 1st on team | 118.0 | -0.029 | PR SR |
| 2024-03-15 | UD HS Girls Indoor Classic | 800m | 2:35.74 | 4th · 1st on team | 119.0 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-05 | Patrick J. Murphy Invitational | 1500m | 5:39.21 | 2nd · 1st on team | 112.6 | -0.033 | PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 800m | 2:49.15 | 61st · 3rd on team | 109.9 | -0.040 | PR SR RSR |