Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | Seminole Valley Park | 5000m | 35:55.5 | 118th · 9th on team | 68.9 | -0.001 | CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 39:29.4 | 214th · 17th on team | 64.8 | +0.036 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 37:28.5 | 252nd · 15th on team | 66.6 | +0.019 | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 37:18.3 | 235th · 9th on team | 67.0 | +0.007 | CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 35:28 | 118th · 8th on team | 71.4 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 35:58.4 | 131st · 30th on team | 69.4 | -0.001 | CSR |
| 2023-10-05 | Birdsall Park | 5000m | 36:31.2 | 113th · 14th on team | 69.2 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 39:31 | 174th · 22nd on team | 66.9 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 39:31 | 174th · 22nd on team | 64.8 | +0.014 | CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 34:57.4 | 130th · 16th on team | 70.7 | -0.005 | ★CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 36:24.1 | 269th · 17th on team | 69.7 | +0.019 | SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 38:13.4 | 187th · 34th on team | 65.9 | +0.005 | SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 39:27.1 | 77th · 27th on team | 64.4 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 35:17.9 | 58th · 18th on team | 70.0 | -0.015 | CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 34:45.2 | 114th · 13th on team | 71.2 | -0.001 | ★CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 36:02.2 | 259th · 26th on team | 69.6 | +0.014 | CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 34:41 | 84th · 15th on team | 71.6 | +0.001 | ★CR SR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 34:47.7 | 277th · 19th on team | 72.8 | +0.019 | ★CR SR CSR RSR |
| 2022-09-03 | Lowe Park | 5000m | 35:14.5 | 113th · 32nd on team | 70.9 | +0.005 | ★CR SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 39:09.4 | 173rd · 34th on team | 67.1 | +0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 34:08 | 149th · 18th on team | 72.4 | -0.015 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 35:58.7 | 261st · 21st on team | 71.0 | +0.014 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 35:00.3 | 203rd · 11th on team | 72.4 | +0.007 | ★CR CSR |
| 2021-09-04 | Oak Ridge/Lowe Park | 5000m | 32:34.9 | 93rd · 32nd on team | 76.9 | +0.005 | ★PR ★CR ★R SR CSR RSR |