Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Morley Field Sports Complex | 4763m | 17:45.9 | 54th · 6th on team | 121.9 | +0.094 | ★PR ★CR SR CSR |
| 2024-11-09 | West Hills HS | 4828m | 18:03.32 | 40th · 6th on team | 118.2 | +0.054 | CSR |
| 2024-11-02 | University City High School | 3218m | — | — | — | +0.020 | CSR |
| 2024-10-26 | Mt. San Antonio College | 4828m | 18:30 | 44th · 5th on team | 121.5 | +0.109 | ★CR CSR |
| 2024-10-18 | Lindo Lakes | 5182m | 18:10 | 10th · 5th on team | 124.5 | +0.044 | SR CSR |
| 2024-10-11 | Lindo Lakes | 5182m | 18:19 | 5th · 3rd on team | 125.9 | +0.044 | SR CSR |
| 2024-09-26 | Steele Canyon High School | 5000m | 17:55 | 6th · 3rd on team | 127.9 | +0.092 | ★PR ★CR SR CSR |
| 2024-09-21 | Morley Field Sports Complex | 4828m | 17:21.6 | 52nd · 2nd on team | 126.6 | +0.094 | CSR |
| 2024-08-31 | Canyon Crest Academy | 4828m | 16:44.2 | 104th · 3rd on team | 128.0 | +0.058 | ★PR ★CR SR CSR RSR |
| 2024-08-24 | El Captian | 3218m | 10:54.28 | 17th · 3rd on team | 126.7 | +0.059 | ★CR SR CSR RSR |
| 2024-08-17 | Lindo Lakes | 5149m | 18:31 | 3rd · 3rd on team | 123.5 | +0.050 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Morley Field Sports Complex | 4763m | 18:18.4 | 72nd · 7th on team | 119.7 | +0.094 | PR CR SR CSR |
| 2023-11-04 | West Hills HS | 4828m | 17:04 | 23rd · 5th on team | 126.0 | +0.054 | PR ★CR SR CSR |
| 2023-10-28 | University City High School | 3218m | 10:43 | 125th · 6th on team | 123.8 | +0.020 | ★PR ★CR SR CSR |
| 2023-10-25 | Lindo Lakes | 5182m | 18:21 | 4th · 3rd on team | 123.3 | +0.044 | |
| 2023-10-21 | Mt. San Antonio College | 4715m | 17:27 | 22nd · 3rd on team | 129.3 | +0.129 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-13 | Lindo Lakes | 5182m | 18:05 | 10th · 5th on team | 126.8 | +0.044 | ★PR ★CR SR CSR |
| 2023-10-06 | Harry Griffen Park | 5000m | 18:08 | 5th · 4th on team | 121.9 | +0.038 | PR ★CR SR CSR |
| 2023-09-22 | Lindo Lakes | 5182m | 18:19 | 7th · 6th on team | 122.3 | +0.044 | PR CR SR CSR |
| 2023-09-16 | Morley Field Sports Complex | 4828m | 17:13.6 | 8th · 2nd on team | 127.6 | +0.094 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Canyon Crest Academy | 4828m | 17:38.5 | 44th · 2nd on team | 118.7 | +0.058 | PR CR SR CSR |
| 2023-08-19 | El Captian | 3218m | 10:58 | 28th · 5th on team | 124.7 | +0.059 | PR CR R SR CSR RSR |
| 2023-08-12 | Lindo Lakes | 5069m | 18:37 | 4th · 4th on team | 120.6 | +0.050 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Morley Field Sports Complex | 4763m | 18:23.1 | 72nd · 7th on team | 119.3 | +0.094 | PR CR SR CSR |
| 2022-11-05 | West Hills HS | 4828m | 17:46 | 39th · 6th on team | 120.8 | +0.054 | PR CR SR CSR |
| 2022-10-29 | University City High School | 3218m | 11:12.3 | 43rd · 2nd on team | 119.4 | +0.020 | PR CR SR CSR |
| 2022-10-22 | Mt. San Antonio College | 4715m | 18:06 | 10th · 2nd on team | 122.7 | +0.129 | PR CR SR CSR |
| 2022-10-07 | Steele Canyon High School | 5000m | 19:08.9 | 12th · 6th on team | 121.8 | +0.092 | PR CR SR CSR |
| 2022-09-17 | Morley Field Sports Complex | 4828m | 18:05.3 | 11th · 1st on team | 122.6 | +0.094 | PR CR SR CSR |
| 2022-09-03 | Canyon Crest Academy | 4828m | 18:26.5 | 25th · 1st on team | 119.0 | +0.058 | CR CSR |
| 2022-08-26 | West Hills HS | 3379m | 11:33.1 | 11th · 1st on team | 124.3 | +0.039 | ★PR ★CR R SR CSR RSR |
| 2022-08-20 | El Captian | 3218m | 11:26 | 24th · 1st on team | 122.0 | +0.059 | PR CR R SR CSR RSR |
| 2022-08-13 | El Captian | 4828m | 18:09 | 6th · 6th on team | 121.8 | +0.064 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Steele Canyon High School | 4103m | 16:55 | 28th · 7th on team | 112.0 | +0.079 | ★PR ★CR R SR CSR RSR |
| 2021-11-03 | Steele Canyon High School | 4103m | 17:12 | 12th · 5th on team | 108.2 | +0.079 | PR CR SR CSR |
| 2021-10-30 | University City High School | 3218m | 12:04.7 | 23rd · 1st on team | 110.8 | +0.020 | PR CR SR CSR |
| 2021-10-27 | Harry Griffen Park | 3781m | 16:05 | 4th · 4th on team | 106.7 | +0.083 | ★PR ★CR SR CSR |
| 2021-10-15 | West Hills HS | 3862m | 16:15 | 6th · 6th on team | 110.3 | +0.101 | ★PR ★CR SR CSR |
| 2021-10-01 | Harry Griffen Park | 3733m | 15:40 | 9th · 7th on team | 110.9 | +0.107 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Morley Field Sports Complex | 4747m | 21:25.5 | 52nd · 3rd on team | 107.6 | +0.137 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-18 | Granite Hills vs El Capitan | 3200m | 11:28.48 | 3rd · 3rd on team | 105.6 | -0.031 | SR |
| 2024-04-11 | Steele Canyon vs El Capitan | 1600m | 5:01.34 | 2nd · 1st on team | 111.9 | -0.031 | SR |
| 2024-03-21 | El Capitan @ Santana | 800m | 2:13.78 | 1st · 1st on team | 113.1 | -0.030 | SR RSR |
| 2024-03-21 | El Capitan @ Santana | 1600m | 5:04.99 | 1st · 1st on team | 110.6 | -0.030 | SR |
| 2024-03-14 | El Capitan @ Helix | 1600m | 5:13.56 | 2nd · 1st on team | 106.8 | -0.038 | SR RSR |
| 2024-03-14 | El Capitan @ Helix | 800m | 2:23.24 | 5th · 4th on team | 105.0 | -0.038 | SR |
| 2024-03-07 | El Capitan @ Grossmont | 3200m | 11:50.47 | 6th · 3rd on team | 103.5 | -0.022 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Grossmont Conference Varsity Finals | 1600m | 4:58.75 | 25th · 4th on team | 111.8 | -0.039 | |
| 2023-05-05 | Grossmont Conference Varsity Finals | 800m | 2:12.77 | 20th · 3rd on team | 113.2 | -0.039 | ★PR SR |
| 2023-05-05 | Grossmont Conference Varsity Finals | 3200m | 11:21.26 | 22nd · 4th on team | 105.3 | -0.039 | ★PR SR |
| 2023-04-27 | Granite Hills vs El Capitan | 800m | 2:15.44 | 2nd · 1st on team | 112.3 | -0.027 | PR SR |
| 2023-04-27 | Granite Hills vs El Capitan | 1600m | 4:49.83 | 1st · 1st on team | 117.0 | -0.027 | ★PR SR RSR |
| 2023-04-19 | Steele Canyon v. El Capitan | 800m | 2:17.43 | 3rd · 1st on team | 110.4 | -0.029 | |
| 2023-04-19 | Steele Canyon v. El Capitan | 1600m | 5:14.63 | 8th · 4th on team | 107.4 | -0.029 | |
| 2023-03-23 | El capitan vs Helix | 800m | 2:20.9 | 3rd · 2nd on team | 108.0 | -0.031 | |
| 2023-03-23 | El capitan vs Helix | 1600m | 4:59.83 | 1st · 1st on team | 112.9 | -0.031 | PR SR RSR |
| 2023-03-16 | El Capitan vs West Hills | 1600m | 5:04.34 | 2nd · 2nd on team | 110.9 | -0.031 | PR SR RSR |
| 2023-03-16 | El Capitan vs West Hills | 800m | 2:17.88 | 1st · 1st on team | 110.0 | -0.031 | |
| 2023-03-09 | El Cajon Valley Vs. El Captian | 3200m | 11:22.15 | 2nd · 2nd on team | 106.9 | -0.034 | PR SR |
| 2023-03-09 | El Cajon Valley Vs. El Captian | 1600m | 5:08.85 | 2nd · 2nd on team | 108.9 | -0.034 | PR SR |
| 2023-03-04 | Mt. Carmel Field & Distance Carnival | 1600m | 5:09.96 | 139th · 6th on team | 107.6 | -0.043 | SR RSR |
| 2023-03-04 | Mt. Carmel Field & Distance Carnival | 800m | 2:17.26 | 62nd · 3rd on team | 109.2 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | Grossmont Conference JV Championships | 800m | 2:22.84 | 14th · 3rd on team | 105.8 | -0.039 | |
| 2022-04-29 | Grossmont Conference JV Championships | 1600m | 5:09.14 | 10th · 2nd on team | 109.0 | -0.039 | PR SR |
| 2022-04-23 | Dick Wilkins Frosh/Soph Invite | 800m | 2:20.67 | 12th · 1st on team | 107.0 | -0.043 | |
| 2022-04-20 | West Hills vs El Capitan | 1600m | 5:13.37 | 1st · 1st on team | 109.0 | -0.026 | |
| 2022-04-20 | West Hills vs El Capitan | 800m | 2:24.79 | 1st · 1st on team | 105.8 | -0.026 | |
| 2022-04-02 | UC Track Classic | 3200m | 11:44.66 | 15th · 1st on team | 102.9 | -0.038 | PR SR |
| 2022-03-31 | El Capitan vs Helix | 1600m | 5:12.31 | 1st · 1st on team | 108.8 | -0.031 | PR SR RSR |
| 2022-03-31 | El Capitan vs Helix | 800m | 2:18.43 | 1st · 1st on team | 110.3 | -0.031 | PR SR RSR |
| 2022-03-24 | El Capitan vs Grossmont | 3200m | 11:49.14 | 3rd · 2nd on team | 104.7 | -0.022 | PR SR |
| 2022-03-24 | El Capitan vs Grossmont | 1600m | 5:16.36 | 3rd · 2nd on team | 108.5 | -0.022 | PR SR RSR |
| 2022-03-17 | El Capitan V. Steele Canyon | 800m | 2:24.61 | 8th · 2nd on team | 105.5 | -0.031 | PR SR |
| 2022-03-17 | El Capitan V. Steele Canyon | 1600m | 5:23.2 | 12th · 5th on team | 105.3 | -0.031 | |
| 2022-03-10 | El Capitan vs. Valhalla | 3200m | 11:57.63 | 2nd · 2nd on team | 101.2 | -0.039 | PR SR |
| 2022-03-10 | El Capitan vs. Valhalla | 1600m | 5:24.13 | 3rd · 3rd on team | 103.9 | -0.039 | |
| 2022-03-05 | Mt. Carmel Field & Distance Meet | 1600m | 5:19.5 | 25th · 2nd on team | 105.6 | -0.043 | PR SR RSR |
| 2022-03-03 | El Capitan vs El Cajon Valley | 1600m | 5:30.09 | 4th · 4th on team | 102.7 | -0.034 | PR SR RSR |
| 2022-02-24 | Mt. Miguel vs El Capitan | 800m | 2:33.8 | 9th · 7th on team | 99.1 | -0.031 | PR SR RSR |
| 2022-02-24 | Mt. Miguel vs El Capitan | 1600m | 5:41.8 | 10th · 8th on team | 99.4 | -0.031 | PR SR RSR |