Matthew Densley

2023 XC 111.6

Pleasant Grove UT (UT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-12-02	Mt. San Antonio College	5000m	18:57	86th · 2nd on team	115.9	+0.072	★CR CSR RSR
2023-11-18	Coyote Run Golf Course at Leisure World	5000m	18:50.1	180th · 7th on team	112.1	+0.029	★CR CSR
2023-11-04	Pleasant Grove HS	4828m	18:54	80th · 8th on team	110.6	+0.061	★CR CSR
2023-10-03	Art Dye Park	4828m	18:49.9	63rd · 3rd on team	108.9	+0.045	CSR
2023-09-22	American Fork Art Dye Park	4828m	18:36.9	179th · 8th on team	110.4	+0.045	★CR CSR
2023-09-13	Regional Athletic Complex	4828m	18:26.1	98th · 5th on team	111.9	+0.045	SR CSR
2023-09-08	Quinn's Junction	4828m	18:54.6	112th · 8th on team	110.3	+0.058	★CR CSR
2023-09-01	Lakeside Park	5000m	18:32.9	72nd · 4th on team	113.7	+0.042	★CR SR CSR RSR
2023-08-26	Spanish Fork Sports Complex	4828m	18:46.4	157th · 7th on team	110.6	+0.048	SR CSR RSR

2022 XC 113.3

Pleasant_GroveUT (UT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-12-03	Mt. San Antonio College	5000m	20:21	138th · 3rd on team	108.9	+0.072	CSR
2022-10-11	Lakeside Park	5000m	20:33.5	81st · 6th on team	105.2	+0.042
2022-10-04	Skyridge HS	5000m	19:16.1	41st · 4th on team	115.2	+0.078	★CR CSR
2022-09-23	Art Dye Park	4828m	17:06.4	75th · 4th on team	121.6	+0.045	★PR ★CR ★R SR CSR RSR
2022-09-14	Regional Athletic Complex	4828m	17:28.7	98th · 4th on team	117.8	+0.045	PR ★CR R SR CSR RSR
2022-09-03	Lakeside Park	5000m	19:35.5	100th · 2nd on team	111.7	+0.042	CR CSR
2022-08-27	Spanish Fork Sports Complex	4828m	18:16.1	138th · 5th on team	114.0	+0.048	PR ★CR SR CSR RSR
2022-08-19	Payson HS	5000m	18:07.9	23rd · 4th on team	112.0	+0.005	★PR ★CR SR CSR RSR

2021 XC 110.3

Pleasant Grove UT (UT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-12-04	Mt. San Antonio College	5000m	19:15	114th · 2nd on team	116.0	+0.072	PR CR R SR CSR RSR
2021-11-06	Pleasant Grove HS	4828m	19:03	120th · 9th on team	111.9	+0.061	CR CSR
2021-10-05	Art Dye Park	4828m	18:46.1	71st · 3rd on team	111.8	+0.045	CR CSR
2021-09-24	Sugar House Park	4828m	18:43.2	80th · 2nd on team	113.8	+0.061	PR ★CR R SR CSR RSR
2021-09-16	Regional Athletic Complex	5000m	20:17.8	122nd · 2nd on team	106.5	+0.030	★CR CSR
2021-09-11	East Bay Golf Course	5000m	20:07.5	81st · 3rd on team	106.5	+0.022	★CR CSR
2021-09-04	Lakeside Park	5000m	20:00.5	108th · 2nd on team	109.5	+0.042	PR CR R SR CSR RSR
2021-08-27	Spanish Fork Sports Complex	4828m	19:50.8	49th · 1st on team	106.2	+0.048	PR CR R SR CSR RSR

2022 TF 110.1

Pleasant Grove (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-11	Utah Region 4 Championships	800m	2:18.11	31st · 3rd on team	112.9	-0.009
2022-04-30	Tiger Trials	800m	2:17.55	138th · 6th on team	112.9	-0.012	★PR SR
2022-04-27	Region IV JV Meet	1600m	5:11.51	23rd · 2nd on team	111.2	-0.012
2022-04-22	Caveman Classic @ American Fork	800m	2:23.15	32nd · 2nd on team	109.3	-0.009
2022-04-16	Utah County Invitational	1600m	5:07.29	64th · 2nd on team	113.3	-0.009	★PR SR RSR
2022-03-31	Alpha Invitational	3200m	11:22.59	69th · 4th on team	109.1	-0.015
2022-03-30	Alpha Invitational	3200m	11:22.59	69th · 4th on team	109.7	-0.015	PR SR
2022-03-25	Mountain Valley Invitational	800m	2:21	36th · 4th on team	110.4	-0.009	RSR
2022-02-12	UHSTCA State Indoor Meet	800m	2:18.3	85th · 6th on team	110.4	-0.008	PR SR RSR
2022-02-12	UHSTCA State Indoor Meet	1600m	5:15.67	255th · 8th on team	108.2	-0.008	PR SR
2022-02-04	Utah Distance Challenge	1600m	5:19.97	229th · 8th on team	106.8	-0.008	PR SR
2022-01-22	BYU Indoor Invitational	2miles	11:42.29	39th · 6th on team	107.3	-0.013	★PR SR RSR
2022-01-22	BYU Indoor Invitational	800m	2:21.86	38th · 6th on team	109.7	-0.013	PR SR RSR