Racecast

Lauren Townsend

Arlington Lamar (TX) · 12 · Compare head to head

Athlete ratingi 100.1 2024 XC season
Best race 113.9 XC
Races 48
Seasons 5 2019 — 2024

RankedNation #73275·TX #7552·TX D6A #2537·Team #19 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 7 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 98.6

Arlington Lamar (TX) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-10-10 lynn creek park 5000m 24:43.4 37th · 4th on team 102.4 -0.6% SR CSR RSR
2024-09-27 lynn creek park 5000m 25:29.4 210th · 5th on team 98.6 -0.6% SR CSR RSR
2024-08-23 Kaufman Sports Complex 5000m 25:58.9 38th · 2nd on team 97.0 -0.2% SR CSR RSR
2024-08-16 lynn creek park 4000m 21:09 48th · 2nd on team 96.2 +2.4% ★CR SR CSR RSR

2023 XC 104.5

Arlington Lamar (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-12 lynn creek park 5000m 23:21.4 20th · 2nd on team 108.0 -0.6% ★PR ★CR SR CSR RSR
2023-09-22 Dutch Branch Park 5000m 24:31.2 28th · 2nd on team 101.2 -3.3% ★CR CSR
2023-09-08 The Buff 5000m 24:56.3 40th · 2nd on team 104.7 +1.9% CSR
2023-08-31 Midlothian ISD Multi-Purpose Stadium 5000m 23:58.8 75th · 2nd on team 107.6 +1.4% ★CR SR CSR RSR
2023-08-25 Kaufman Sports Complex 5000m 25:02.4 12th · 2nd on team 102.1 -0.2% ★CR CSR
2023-08-18 MLK JR. Sports Complex 5000m 24:38.4 70th · 2nd on team 103.5 -0.4% ★CR SR CSR RSR

2022 XC 105.2

Arlington Lamar (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-11 Lynn Creek Park 5000m 23:34.3 22nd · 3rd on team 107.4 -0.6% PR ★CR SR CSR
2022-09-29 Lynn Creek Park 5000m 23:43.6 55th · 3rd on team 106.7 -0.6% CR SR CSR
2022-09-22 The Buff 5000m 23:50.1 36th · 2nd on team 110.0 +1.9% ★CR SR CSR RSR
2022-09-09 The Buff 5000m 25:11.4 21st · 2nd on team 103.9 +1.9% CSR RSR
2022-09-01 Midlothian ISD Multi-Purpose Stadium 5000m 25:02.8 26th · 2nd on team 102.8 +1.4% CR SR CSR RSR
2022-08-27 Kaufman Sports Complex 5000m 25:13.4 21st · 2nd on team 100.7 -0.2% CR SR CSR RSR

2021 XC 101.2

Arlington Lamar (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-14 Lynn Creek Park 5000m 25:30.7 31st · 3rd on team 101.0 -0.6% CR CSR
2021-10-05 lynn creek park 5000m 23:40.4 47th · 3rd on team 107.3 -0.6% PR CR SR CSR
2021-09-23 The Buff 5000m 24:11.8 19th · 1st on team 108.1 +1.9% PR CR SR CSR RSR
2021-09-17 The Buff 5000m 25:12.7 23rd · 1st on team 104.6 +1.9% PR CR SR CSR RSR
2021-09-02 Midlothian ISD Multi-Purpose Stadium 5000m 26:19 24th · 2nd on team 99.4 +1.4% PR CR SR CSR RSR
2021-08-28 Athletic Preformance Ranch 5000m 26:38.2 21st · 2nd on team 97.1 +0.5% PR ★CR SR CSR
2021-08-20 The Buff 3218m 16:17.4 22nd · 2nd on team 98.8 +0.5% ★CR SR CSR RSR
2021-08-12 Lynn Creek Park 3218m 16:41 28th · 2nd on team 93.6 -1.7% SR CSR RSR

2019 XC 104.0

Shackelford (TX) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-26 Lynn Creek Park 3200m 15:49 23rd · 9th on team 106.6 -1.7%
2019-10-19 Lynn Creek Park 3218m 15:09 12th · 6th on team 112.3 -1.7% ★PR ★CR SR CSR
2019-10-05 Lynn Creek Park 3200m 14:48 25th · 4th on team 113.9 -1.7% ★PR ★CR ★R SR CSR RSR
2019-09-19 The Buff 3200m 16:25 18th · 6th on team 104.6 +0.5% PR ★CR R SR CSR RSR
2019-09-12 The Buff 2400m 13:06.3 30th · 12th on team — +1.4% ★PR ★CR SR CSR
2019-09-07 Jesse Owens Memorial Complex 4000m 20:53.4 102nd · 102nd on team 82.4 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 99.2

Arlington Lamar (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-04-04 UIL 6A District 08 T&F Championships 800m 3:02.56 20th · 2nd on team 99.2 -1.0% SR RSR

2023 TF 99.9

Arlington Lamar (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-04-13 UIL 6A District 08 Track & Field Championship 1600m 7:08.99 11th · 2nd on team 94.2 -1.0% SR RSR
2023-04-13 UIL 6A District 08 Track & Field Championship 800m 2:52 13th · 1st on team 105.6 -1.0% ★PR SR RSR

2022 TF 99.5

Arlington Lamar (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-04-14 UIL 6A District 08 Championship 3200m 15:46.25 7th · 2nd on team 92.5 -1.0% ★PR SR
2022-04-14 UIL 6A District 08 Championship 1600m 6:49.4 9th · 2nd on team 99.1 -1.0%
2022-04-14 UIL 6A District 08 Championship 800m 2:57.04 10th · 2nd on team 103.1 -1.0%
2022-04-01 Byron Nelson Relays 1600m 6:48.9 12th · 2nd on team 99.2 -1.0% ★PR SR
2022-04-01 Byron Nelson Relays 800m 3:04.12 11th · 3rd on team 99.1 -1.0%
2022-03-11 Arlington Bowie Volunteer Relays pv DNS — — -1.6%
2022-03-11 Arlington Bowie Volunteer Relays 800m 2:56.18 6th · 3rd on team 104.0 -1.6% PR SR RSR
2022-03-11 Arlington Bowie Volunteer Relays 1600m 6:49.21 7th · 3rd on team 99.6 -1.6% PR SR

2021 TF 103.6

Shackelford (TX) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-04-01 Arl ISD Meet #4 (Carter Host, Shackelford, Gunn, Ousley) pv NH — — -1.3%
2021-04-01 Arl ISD Meet #4 (Carter Host, Shackelford, Gunn, Ousley) 1600m 7:17 2nd · 1st on team 100.4 -1.3% PR SR
2021-04-01 Arl ISD Meet #4 (Carter Host, Shackelford, Gunn, Ousley) 800m 3:10.6 2nd · 2nd on team 104.2 -1.3%
2021-03-27 Arl ISD Meet 4 (Workman, Boles, Shackelford) pv NH — — -1.0%
2021-03-27 Arl ISD Meet 4 (Workman, Boles, Shackelford) 800m 3:08.6 4th · 2nd on team 105.6 -1.0% PR SR RSR
2021-03-11 Arl ISD Track Meet 3 (Gunn, Shack, Young) pv DNS — — -1.0%
2021-03-06 AISD Meet 2 (Shackelford - Host, Carter, Gunn) 800m 3:10 3rd · 3rd on team 104.2 -2.1% PR SR RSR