Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Michigan International Speedway (MIS) | 5000m | 21:06.8 | 186th · 7th on team | 115.7 | -2.8% | ★CR CSR |
| 2024-10-25 | Benzie Central HS | 5000m | 20:02.6 | 1st · 1st on team | 122.5 | -3.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Spring Lake HS OFFICIAL | 5000m | 21:15.8 | 17th · 7th on team | 115.1 | -3.2% | ★CR CSR |
| 2024-10-16 | Diamond Springs Golf Course | 5000m | 20:59.2 | 38th · 8th on team | 115.6 | -4.2% | PR ★CR SR CSR |
| 2024-10-05 | Portage West MS | 5000m | 21:49.9 | 12th · 1st on team | 113.1 | -2.5% | ★CR CSR |
| 2024-10-02 | Helder Park | 5000m | 21:55 | 40th · 7th on team | 112.9 | -2.1% | ★CR CSR |
| 2024-09-28 | Shepherd High School | 5000m | 21:14.89 | 116th · 5th on team | 115.1 | -2.8% | PR ★CR SR CSR |
| 2024-09-18 | Unity Christian High School | 5000m | 22:37.1 | 33rd · 5th on team | 120.5 | +7.2% | ★CR R CSR RSR |
| 2024-09-07 | Macatawa Bay MS - West Ottawa | 5000m | 22:11.1 | 56th · 8th on team | 112.5 | -1.1% | ★CR CSR RSR |
| 2024-08-24 | Benzie Central HS | 5000m | 21:54.4 | 58th · 7th on team | 111.7 | -3.7% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Allendale HS | 5000m | 21:48.2 | 33rd · 4th on team | 112.1 | -3.8% | ★CR CSR |
| 2023-10-21 | Spring Lake HS OFFICIAL | 5000m | 21:58.8 | 26th · 7th on team | 111.4 | -3.2% | CR CSR |
| 2023-10-18 | Allendale HS | 5000m | 22:36.2 | 8th · 3rd on team | 107.6 | -3.8% | CR CSR |
| 2023-10-04 | Holland Christian | 5000m | 22:59.4 | 39th · 12th on team | 108.9 | -2.0% | ★CR CSR |
| 2023-09-30 | Shepherd High School | 5000m | 22:19.3 | 2nd · 1st on team | 111.0 | -2.8% | CR CSR |
| 2023-09-23 | Covenant Christian HS | 5000m | 21:43.1 | 5th · 2nd on team | 115.9 | -2.3% | PR ★CR R SR CSR RSR |
| 2023-09-16 | Fruit Ridge Hayrides | 5000m | 22:09.5 | 30th · 9th on team | 111.2 | -2.0% | PR ★CR R SR CSR RSR |
| 2023-09-09 | Macatawa Bay MS - West Ottawa | 5000m | 22:54.4 | 86th · 9th on team | 109.4 | -1.1% | PR CR SR CSR RSR |
| 2023-08-25 | South Christian Sports Park | 5000m | 23:28.6 | 64th · 11th on team | 106.2 | -1.2% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Spring Lake HS OFFICIAL | 5000m | 24:25.2 | 13th · 7th on team | 102.1 | -3.2% | CR CSR |
| 2022-10-19 | Diamond Springs Golf Course | 5000m | 23:55.9 | 20th · 3rd on team | 102.9 | -4.2% | PR CR R SR CSR RSR |
| 2022-10-08 | Portage West MS | 5000m | 25:15.3 | 114th · 13th on team | 97.7 | -2.5% | CR CSR |
| 2022-10-05 | Riverside Park | 5000m | 24:39.8 | 81st · 17th on team | 101.3 | -2.9% | ★CR R CSR RSR |
| 2022-10-01 | Otsego HS | 5000m | 24:31.5 | 81st · 10th on team | 100.4 | -4.1% | PR ★CR R SR CSR RSR |
| 2022-09-24 | Covenant Christian HS | 5000m | 24:49.1 | 98th · 18th on team | 99.5 | -2.3% | PR CR R SR CSR RSR |
| 2022-09-21 | Rycenga Park | 5000m | 26:56.7 | 106th · 23rd on team | 94.1 | -1.1% | ★CR CSR |
| 2022-08-27 | Benzie Central HS | 5000m | 25:49.6 | 49th · 6th on team | 95.3 | -3.7% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Allendale HS | 5000m | 25:43.6 | 104th · 9th on team | 96.1 | -3.8% | PR CR R SR CSR RSR |
| 2021-10-23 | Spring Lake HS OFFICIAL | 5000m | 28:17.1 | 48th · 23rd on team | 87.8 | -3.2% | PR CR R SR CSR RSR |
| 2021-10-02 | Otsego HS | 5000m | 30:06.3 | 169th · 26th on team | — | -4.1% | CR CSR |
| 2021-08-28 | Benzie Central HS | 5000m | 28:22.4 | 105th · 14th on team | 87.8 | -3.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 2025 MITCA D2 Team State | 1600m | 6:12.33 | 35th · 2nd on team | 109.1 | -0.2% | |
| 2025-05-23 | 2025 MITCA D2 Team State | 3200m | 13:03.14 | 21st · 1st on team | 111.7 | -0.2% | ★PR SR |
| 2025-05-17 | MHSAA LP Region 12-2 @ Allendale | 3200m | 13:30.4 | 11th · 1st on team | 108.6 | -0.3% | |
| 2025-05-13 | OK Black JV Conference Meet | 1600m | 6:03.07 | 2nd · 1st on team | 113.5 | +1.4% | |
| 2025-05-09 | OK Black Conference Meet - EQ | 3200m | 13:37.12 | 10th · 1st on team | 107.2 | -0.2% | |
| 2025-05-09 | OK Black Conference Meet - EQ | 1600m | 6:08.97 | 19th · 3rd on team | 110.0 | -0.2% | |
| 2025-05-06 | Spring Lake and Zeeland West at Holland Christian | 1600m | 6:04.74 | 7th · 2nd on team | 112.8 | +1.1% | |
| 2025-04-23 | Holland and Unity Christian at Spring Lake | 3200m | 13:21.48 | 5th · 1st on team | 110.4 | +1.4% | PR SR |
| 2025-04-23 | Holland and Unity Christian at Spring Lake | 1600m | 6:00.96 | 5th · 2nd on team | 113.6 | +1.4% | ★PR SR RSR |
| 2025-04-18 | Ram Classic - EQ Meet | 1600m | 6:01.67 | 18th · 2nd on team | 112.0 | -0.4% | PR SR |
| 2025-04-18 | Ram Classic - EQ Meet | 3200m | 13:28.13 | 15th · 2nd on team | 108.5 | -0.4% | PR SR |
| 2025-04-01 | WMC Pre-Spring Break Invite | 1600m | 6:16.41 | 4th · 2nd on team | 110.2 | +1.9% | |
| 2025-04-01 | WMC Pre-Spring Break Invite | 3200m | 13:34 | 3rd · 2nd on team | 109.9 | +1.9% | PR SR |
| 2025-03-27 | Frostbite Invitational | 1600m | 6:03.2 | 6th · 1st on team | 113.1 | +1.0% | PR SR RSR |
| 2025-03-20 | GVSU Lakers Challenge- GIRLS Big Schools | 1600m | 6:18.09 | 45th · 3rd on team | 106.3 | -1.2% | PR SR RSR |
| 2025-01-11 | GVSU MITS Meet #3 | 1600m | 6:19.31 | 94th · 8th on team | 106.0 | -1.2% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | 2024 MITCA D2 Team State | 800m | 2:42.31 | 35th · 2nd on team | 112.5 | -0.2% | ★PR SR |
| 2024-05-10 | OK Blue Conference Championships at Fruitport HS | 800m | 2:43.72 | 13th · 3rd on team | 112.6 | +0.7% | PR SR RSR |
| 2024-05-02 | Spring Lake at Hamilton | 1600m | 6:24.55 | 4th · 4th on team | 105.9 | 0.0% | |
| 2024-05-02 | Spring Lake at Hamilton | 800m | 2:50.21 | 3rd · 3rd on team | 107.4 | 0.0% | |
| 2024-04-30 | Spring Lake at Fruitport Dual | 800m | 2:49.98 | 3rd · 1st on team | 108.3 | +0.7% | |
| 2024-04-25 | Holland Christian HS @ Spring Lake HS | 800m | 2:45.91 | 3rd · 1st on team | 111.3 | +1.4% | PR SR |
| 2024-04-23 | Allendale HS @ Spring Lake HS | 800m | 2:52.51 | 2nd · 2nd on team | 108.9 | +1.4% | |
| 2024-04-18 | Spring Lake at West Catholic | 800m | 2:50.73 | 2nd · 1st on team | 107.8 | +0.9% | |
| 2024-04-18 | Spring Lake at West Catholic | 1600m | 6:18.29 | 7th · 6th on team | 108.2 | +0.9% | PR SR |
| 2024-04-16 | Coopersville HS @ Spring Lake HS | 800m | 2:45.99 | 1st · 1st on team | 112.2 | +1.4% | PR SR RSR |
| 2024-04-12 | Ram Classic | 800m | 2:58.87 | 30th · 2nd on team | 103.1 | -0.4% | |
| 2024-04-10 | Unity Christian @ Spring Lake | 3200m | 14:39.79 | 8th · 4th on team | 100.5 | +1.4% | PR SR |
| 2024-03-21 | GVSU Laker Challenge- GIRLS Big Schools | 800m | 2:52.6 | 60th · 3rd on team | 104.9 | -1.2% | SR RSR |
| 2024-02-17 | MITS #5 | 800m | 2:52.66 | 82nd · 5th on team | 104.8 | -1.2% | SR RSR |
| 2024-02-17 | GVSU - MITS #5 | 800m | 2:52.66 | 82nd · 5th on team | 104.8 | -1.2% | |
| 2024-02-03 | LAB Indoor Meet #7 | 800m | 2:59.98 | 81st · 5th on team | 101.5 | -0.3% | |
| 2023-12-16 | GVSU - MITS #2 | 800m | 2:53.09 | 21st · 13th on team | 104.8 | -1.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | OK Blue Conference Championship at Unity Christian | 800m | 2:47.88 | 15th · 4th on team | 109.7 | +0.7% | PR R SR RSR |
| 2023-05-09 | OK Blue - Spring Lake vs. Unity Christian | 800m | 2:52.82 | 6th · 4th on team | 106.7 | +0.7% | PR SR |
| 2023-05-06 | 2023 West Ottawa Von Ins Invite | 800m | 2:53.01 | 15th · 3rd on team | 107.3 | +0.5% | PR R SR RSR |
| 2023-04-27 | Hamilton at Spring Lake | 800m | 2:55.42 | 4th · 3rd on team | 105.0 | +1.0% | PR R SR RSR |
| 2023-04-25 | Fruitport HS at Spring Lake HS | 800m | 3:00.14 | 5th · 3rd on team | 102.6 | +1.0% | |
| 2023-04-20 | Spring Lake at Holland Christian HS | 800m | 3:05.96 | 6th · 3rd on team | 100.3 | +1.1% | |
| 2023-04-18 | Spring Lake at Allendale | 800m | 2:57.21 | 5th · 2nd on team | 103.8 | -0.3% | PR R SR RSR |
| 2023-04-13 | West Catholic at Spring Lake | 800m | 3:03.47 | 2nd · 2nd on team | 100.6 | +1.0% | RSR |
| 2023-03-28 | Frostbite Invite | 800m | 3:05.85 | 16th · 5th on team | 99.2 | +0.5% | |
| 2023-03-28 | Frostbite Invite | 400m | 1:16.78 | 15th · 3rd on team | — | +0.5% | ★PR SR |
| 2023-01-28 | GVSU - MITS #4 | 400m | 1:19.06 | 58th · 2nd on team | — | -1.2% | PR SR |
| 2023-01-28 | GVSU - MITS #4 | 800m | 3:00.42 | 66th · 5th on team | 100.6 | -1.2% | PR SR RSR |
| 2023-01-07 | GVSU MIT #3 | 800m | 3:01.66 | 66th · 4th on team | 99.9 | -1.2% | PR SR RSR |
| 2023-01-07 | GVSU - MITS Meet #3 | 800m | 3:01.66 | 66th · 4th on team | 99.9 | -1.2% |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Fruitport, Unity, SL at Hamilton | 800m | 3:19.04 | 13th · 7th on team | 93.4 | 0.0% | |
| 2022-05-09 | Fruitport, Unity, SL at Hamilton | 1600m | 7:18.49 | 20th · 8th on team | 94.3 | 0.0% | |
| 2022-05-05 | Allendale at Spring Lake | 800m | 3:16.56 | 8th · 5th on team | 94.1 | +1.0% | PR SR |
| 2022-05-03 | Spring Lake at West Catholic | 1600m | 7:15.24 | 8th · 5th on team | 95.6 | +0.9% | |
| 2022-05-03 | Spring Lake at West Catholic | 800m | 3:37.36 | 11th · 8th on team | 86.1 | +0.9% | |
| 2022-04-28 | Coopersville @ Spring Lake | 1600m | 7:06.18 | 8th · 7th on team | 96.9 | +1.0% | PR R SR RSR |
| 2022-04-28 | Coopersville @ Spring Lake | 800m | 3:16.66 | 8th · 7th on team | 94.5 | +1.0% | PR SR |
| 2022-04-14 | Holland Christian at Spring Lake | 800m | 3:25.41 | 12th · 8th on team | 91.4 | +1.0% | PR SR RSR |
| 2022-04-14 | Holland Christian at Spring Lake | 1600m | 7:12.14 | 12th · 7th on team | 96.6 | +1.0% | PR R SR RSR |