Racecast

Cameron McConnell

Oklahoma State (AR) · Jr · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.8 2025 XC season
Best race 151.1 XC
Races 137
Seasons 10 2016 — 2025

RankedNation #1179·NCAA DI #994·MIDWEST #143·BIG 12 #126·OK #19·Team #19 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 10 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 117.7

Oklahoma State (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 The Greiner Family XC Course 6000m 22:24.1 11th · 10th on team 117.4 +1.3% ★CR CSR
2025-09-26 The Greiner Family Cross Country Course 6000m 22:05.7 57th · 12th on team 119.8 +1.3% ★CR SR CSR RSR
2025-08-29 The Greiner Family XC Course 3000m 11:02.4 25th · 10th on team 115.8 +4.9% ★CR SR CSR RSR

2024 XC 123.4

Oklahoma State (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Zimmer Championship Cross Country Course 6000m 21:05.2 186th · 4th on team 123.5 -0.2% ★CR CSR
2024-11-01 Cottonwood Creek Golf Course 6000m 20:49.1 38th · 6th on team 123.7 -0.1% ★CR SR CSR RSR
2024-10-19 Zimmer Championship Cross Country Course 6000m 21:12.3 180th · 7th on team 123.1 -0.2% CR SR CSR
2024-09-28 Oklahoma State University XC Course 6000m 21:25.7 14th · 7th on team 123.2 +1.5% ★CR SR CSR RSR

2023 XC 124.0

Oklahoma State (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Iowa State University 6000m 20:43.7 29th · 8th on team 124.8 -1.2% ★PR ★CR SR CSR RSR
2023-09-23 Oklahoma State University 6000m 21:54.7 10th · 7th on team 123.1 +3.4% PR ★CR SR CSR RSR

2022 XC 118.2

Oklahoma State (AR) · Grade RS

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-21 Pole Green Park 6000m 21:57 18th · 1st on team 117.6 -1.5% PR ★CR SR CSR
2022-09-24 Oklahoma State University XC Course 6000m 22:27 126th · 3rd on team 118.9 +1.5% PR CR SR CSR RSR

2021 XC 143.7

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 16:50 11th · 5th on team 148.8 -1.7% ★PR ★CR SR CSR
2021-11-20 Bear Branch Park 5000m 18:32.1 10th · 4th on team 139.9 +2.0% ★CR CSR
2021-11-05 Old Settlers Park 5000m 17:15.4 1st · 1st on team 149.0 -0.2% ★CR CSR
2021-10-25 Mae Simmons Park 5000m 17:41.2 1st · 1st on team 146.1 -0.1% ★CR CSR
2021-10-02 Prestonwood Polo Club 5000m 17:06.8 1st · 1st on team 149.1 -0.8% PR ★CR SR CSR RSR
2021-09-25 Mae Simmons Park 5000m 18:00 1st · 1st on team 143.2 -0.1% CR CSR
2021-09-17 John Stiff Park 5000m 19:11.7 1st · 1st on team 135.5 +1.6% ★CR CSR
2021-09-11 Rick Klein Park 5000m 17:45.5 1st · 1st on team 138.6 -5.8% ★CR CSR
2021-09-04 Myers Park and Events Center 5000m 17:57.3 1st · 1st on team 143.7 0.0% ★CR CSR RSR
2021-08-21 Lakeview Camp 5000m 17:44.6 1st · 1st on team 142.9 -2.7% ★CR SR CSR RSR

2020 XC 145.4

Cherokee Trail (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-12-05 Apalachee Regional Park 5000m 17:54.8 6th · 1st on team 143.2 -0.6% ★CR CSR
2020-11-01 Heritage High School 5000m 17:10 2nd · 1st on team 145.7 -2.3% PR ★CR SR CSR
2020-10-08 Arapahoe County Fairgrounds 5000m 18:22 2nd · 1st on team 145.9 +4.0% ★CR CSR
2020-09-23 Cherokee Trail High School 5000m 17:35.9 1st · 1st on team 151.1 +4.4% ★CR ★R SR CSR RSR
2020-09-04 Julia deKoevend Park 5000m 17:57 2nd · 1st on team 147.4 +3.1% ★CR R CSR RSR
2020-08-29 Cherry Creek State Park 5000m 17:41 1st · 1st on team 145.4 +1.0% ★CR SR CSR RSR
2020-08-22 Mullen High School 5000m 18:44.2 5th · 1st on team 139.1 +1.5% ★CR SR CSR RSR

2019 XC 139.4

SOUTHWEST (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Glendoveer Golf Course 5000m 19:05.7 80th · 4th on team 136.1 +3.2% ★CR CSR
2019-11-23 Grande Sports Complex 5000m 17:20.7 5th · 1st on team 143.6 -1.6%
2019-10-26 Norris Penrose Event Center 5000m 18:24.6 2nd · 1st on team 144.2 +4.3% ★CR CSR RSR
2019-10-17 Aurora Sports Park 5000m 18:38 2nd · 1st on team 138.0 +0.8% CSR
2019-10-12 Aurora Sports Park 5000m 20:37 13th · 1st on team 124.6 +0.8% CSR
2019-09-27 Grande Sports Complex 5000m 17:13.8 5th · 1st on team 143.6 -1.6% PR ★CR SR CSR RSR
2019-09-07 Heritage High School 5000m 17:24.6 3rd · 1st on team 142.7 -2.3% CR SR CSR RSR
2019-08-23 Norris Penrose Event Center 5000m 18:33 1st · 1st on team 142.2 +4.3% SR CSR RSR

2018 XC 138.1

Cherokee Trail (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Grande Sports Complex 5000m 17:42.8 15th · 1st on team 141.0 -1.6%
2018-10-27 Norris Penrose Event Center 5000m 18:26.7 3rd · 1st on team 143.1 +4.3% CR CSR
2018-10-18 Aurora Sports Park 5000m 19:46 11th · 5th on team 129.6 +0.8%
2018-10-11 Aurora Sports Park 5000m 18:08 1st · 1st on team 139.5 +0.8% ★CR CSR
2018-09-28 Grande Sports Complex 5000m 17:17.2 3rd · 1st on team 145.5 -1.6% PR CR R SR CSR RSR
2018-09-21 Clement Park 5000m 17:59 2nd · 1st on team 141.4 +0.7% ★CR CSR RSR
2018-09-08 Heritage High School 5000m 17:44 4th · 1st on team 139.7 -2.3% PR CR SR CSR RSR
2018-08-31 Julia deKoevend Park 5000m 19:00 1st · 1st on team 137.2 +3.1% PR CR SR CSR
2018-08-24 Norris Penrose Event Center 5000m 19:20.6 1st · 1st on team 137.2 +4.3% PR CR SR CSR RSR
2018-08-16 Aurora Sports Park 5000m 20:18 3rd · 1st on team 126.5 +0.8% PR CR SR CSR RSR

2017 XC 133.7

Parker Panthers (CO) · Grade 13-14

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 4000m 15:10.9 60th · 5th on team — -2.1% ★PR ★CR SR CSR
2017-11-18 Chamizal National Memorial Park 4000m 16:00.2 7th · 2nd on team 142.2 +4.8% PR ★CR R SR CSR RSR
2017-11-04 Sierra Middle School 3701m 15:55.9 2nd · 1st on team 125.3 — ★PR ★CR SR CSR RSR

2016 XC 130.0

Parker Panthers (CO) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Veteran's Park 3000m 11:38 7th · 2nd on team 129.5 +3.7% ★CR CSR
2016-11-19 Fountain Creek Regional 3000m 10:49.8 1st · 1st on team 134.0 +0.2% ★PR ★CR R SR CSR RSR
2016-11-05 Fountain Creek Regional 3000m 11:27.6 5th · 3rd on team 126.6 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 116.7

Oklahoma State (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 Arkansas Twilight 1500m 4:27.07 10th · 5th on team 120.6 -0.7% SR RSR
2025-04-18 Meet results → Women's 1500 Meters 4:34.82 14th · 6th on team 116.7 — ★PR SR
2025-04-04 Stanford Invitational 800m 2:13.4 6th · 1st on team 116.1 -1.8% SR RSR
2025-04-04 Stanford Invitational 1500m 4:29.27 15th · 1st on team 117.9 -1.8% SR RSR
2025-01-17 Arkansas Invitational 1000m 2:55.57 15th · 8th on team 114.0 -2.1% SR RSR
2025-01-17 Arkansas Invitational 800m 2:15.03 10th · 3rd on team 114.8 -2.1% SR RSR

2024 TF 120.4

Oklahoma State (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-25 NCAA DI Outdoor Championships - West First-Rounds 1500m 4:33.54 69th · 6th on team 117.5 -0.7%
2024-05-11 2024 Big 12 Outdoors 800m 2:13.2 29th · 7th on team 117.8 -0.5%
2024-05-11 2024 Big 12 Outdoors 1500m 4:17.94 11th · 3rd on team 124.5 -0.5% ★PR SR RSR
2024-05-11 2024 Big 12 Outdoors 1500m 4:25.95 21st · 6th on team 120.7 -0.5%
2024-04-19 John McDonnell Invitational 1500m 4:18.73 6th · 2nd on team 124.0 -0.7% PR SR RSR
2024-04-13 2024 Bryan Clay Invitational 1500m 4:22 1st · 1st on team 121.0 -2.1% PR SR
2024-04-13 2024 Bryan Clay Invitational 800m 2:07.71 64th · 3rd on team 121.6 -2.1% ★PR SR
2024-03-30 Stanford Invitational - Collegiate 800m 2:08.05 1st · 1st on team 121.5 -1.8% PR SR
2024-03-30 Stanford Invitational - Collegiate 1500m 4:27.49 4th · 1st on team 118.9 -1.8% SR
2024-02-24 Big 12 Indoor Championships 3000m 9:32.08 10th · 4th on team 123.7 -0.2% ★PR SR RSR
2024-02-24 Big 12 Indoor Championships 1mile 4:53.87 24th · 9th on team 119.2 -0.2%
2024-02-10 Boston College Eagle Elite Invitational 1mile 4:45.97 19th · 7th on team 120.6 -1.7% ★PR SR RSR
2024-02-10 Boston College Eagle Elite Invitational 3000m 9:32.28 15th · 6th on team 121.8 -1.7% PR SR RSR
2024-01-27 Razorback Invitational 1mile 4:52.36 24th · 3rd on team 117.6 -2.1% SR RSR
2024-01-12 Arkansas Invitational 1000m 2:53.55 14th · 8th on team 115.5 -2.1% ★PR SR RSR

2023 TF 118.4

Oklahoma State (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-09 USATF U-20 Outdoor Championships 1500m 4:30.95 7th · 1st on team 118.7 -0.7%
2023-05-14 Big 12 Outdoor Championships 5000m 17:01.36 13th · 3rd on team 118.0 0.0% ★PR SR
2023-05-14 Big 12 Outdoor Championships 1500m 4:27.4 25th · 13th on team 120.7 0.0%
2023-05-05 Arkansas Twilight 1500m 4:25.74 9th · 4th on team 121.3 -0.7% PR SR RSR
2023-04-22 John Jacobs Invitational 800m 2:12.89 1st · 1st on team 119.3 0.0%
2023-04-01 Stanford Invitational 1500m 4:37.03 6th · 1st on team 114.8 -1.8% SR
2023-04-01 Stanford Invitational 800m 2:09.72 1st · 1st on team 119.8 -1.8% SR
2023-02-25 Big 12 Indoor Championships 3000m 9:50.57 15th · 5th on team 120.0 -0.2% PR SR RSR
2023-02-25 Big 12 Indoor Championships 1mile 4:57.43 20th · 11th on team 118.0 -0.2%
2023-02-11 Washington Husky Classic 1mile 4:55.86 82nd · 10th on team 116.2 -1.7%
2023-01-28 Razorback Invitational 1mile 4:50.21 37th · 4th on team 118.7 -2.1% SR RSR
2023-01-13 Arkansas Invitational 800m 2:14.5 5th · 3rd on team 115.7 -2.1% SR RSR

2022 TF 137.7

Randall (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 UIL 5A Region I 800m 2:09.18 1st · 1st on team 144.4 +1.2% PR SR RSR
2022-04-30 UIL 5A Region I 1600m 4:58.47 1st · 1st on team 139.1 +1.2%
2022-04-21 UIL 5A Area 03-04 3200m 11:10.47 1st · 1st on team 134.6 +1.2%
2022-04-21 UIL 5A Area 03-04 800m 2:16.29 1st · 1st on team 137.0 +1.2%
2022-04-21 UIL 5A Area 03-04 1600m 5:14.44 1st · 1st on team 132.4 +1.2%
2022-04-14 UIL 5A District 03 Track 3200m 10:57.23 1st · 1st on team 137.2 +2.1%
2022-04-14 UIL 5A District 03 Track 800m 2:11.86 1st · 1st on team 142.8 +2.1%
2022-04-14 UIL 5A District 03 Track 1600m 5:08.82 1st · 1st on team 135.5 +2.1%
2022-04-07 Hereford Invitational 800m 2:10.79 2nd · 1st on team 143.0 +1.5% PR SR RSR
2022-04-07 Hereford Invitational 3200m 10:45.27 1st · 1st on team 139.0 +1.5% ★PR SR
2022-04-02 Lubbock Invitational 400m 1:00.5 4th · 2nd on team — +1.2% PR SR
2022-04-02 Lubbock Invitational 800m 2:11.36 1st · 1st on team 141.7 +1.2% SR RSR
2022-04-02 Lubbock Invitational 400m 58.07 1st · 1st on team — +1.2% ★PR SR
2022-03-26 Texas Clyde Littlefield Relays 94th Annual 1600m 4:55.02 4th · 1st on team 138.3 -0.7% SR RSR
2022-03-19 Little Elm Lobo Invitational 800m 2:14.44 1st · 1st on team 135.9 -0.8% SR
2022-03-19 Little Elm Lobo Invitational 1600m 4:59.08 1st · 1st on team 135.7 -0.8% SR
2022-03-05 Canyon Invitational 3200m 11:17.06 1st · 1st on team 132.5 +0.6% SR
2022-03-05 Canyon Invitational 1600m 5:05.61 1st · 1st on team 136.0 +0.6% SR RSR
2022-01-22 Texas Tech Under Armour HS Classic 1mile 5:04.1 1st · 1st on team 135.8 -0.2% SR RSR

2021 TF 141.2

Aurora, CO (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-07-03 The Outdoor Nationals Presented by Nike 1mile 4:49.91 11th · 1st on team 142.3 -0.7% PR SR
2021-07-03 The Outdoor Nationals Presented by Nike 1500m 4:31.82 13th · 1st on team 140.1 -0.7% PR SR
2021-06-26 Colorado State Track and Field Championships 1600m 4:53.29 2nd · 1st on team 143.2 +2.1% ★PR SR
2021-06-26 Colorado State Track and Field Championships 800m 2:10.83 3rd · 1st on team 144.3 +2.1% PR SR
2021-06-19 Continental League Championships 800m 2:11.05 2nd · 1st on team 145.1 +2.9% PR SR RSR
2021-06-12 Stutler Twilight 1600m 4:54.98 2nd · 1st on team 142.1 +1.8% PR SR RSR
2021-06-05 Douglas County Huskie Invitational 800m 2:18.75 1st · 1st on team 137.3 +2.9% SR
2021-06-05 Douglas County Huskie Invitational 1600m 5:02.09 1st · 1st on team 140.4 +2.9% RSR
2021-05-28 Pomona Invitational 3200m 11:05.86 2nd · 1st on team 137.3 +2.1% SR
2021-05-15 Broomfield Shootout 1600m 4:59.8 1st · 1st on team 140.1 +2.1% PR SR RSR

2020 TF 135.5

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 Air Force HS Indoor Open 2miles 11:22.06 2nd · 1st on team 135.5 +2.9% ★PR SR RSR

2019 TF 136.9

Cherokee Trail (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 CHSAA State Track and Field Championship 800m 2:16.31 7th · 1st on team 138.4 +2.1%
2019-05-18 CHSAA State Track and Field Championship 1600m 5:00.25 2nd · 1st on team 140.4 +2.1% PR SR RSR
2019-05-18 CHSAA State Track and Field Championship 3200m 10:50.96 2nd · 1st on team 139.3 +2.1% PR SR
2019-05-04 Cherry Creek Invitational 1600m 5:01.91 1st · 1st on team 139.1 +1.8% PR SR RSR
2019-05-02 Centennial League 9/10 Championships 800m 2:15.63 1st · 1st on team 138.3 +1.8% PR SR RSR
2019-04-26 Stutler Bowl Twighlight Invitational 3200m 10:56.65 1st · 1st on team 138.0 +1.8% PR SR RSR
2019-04-20 Douglas County Huskie Invitational 1600m 5:14.24 1st · 1st on team 135.1 +2.9%
2019-04-13 Pomona Invitational 800m 2:18.11 1st · 1st on team 136.1 +2.1% PR SR RSR
2019-03-30 Altitude Running Invitational 1600m 5:13.89 3rd · 1st on team 134.2 +2.0% PR SR
2019-03-23 Broomfield Shootout 3200m 11:15.23 6th · 1st on team 134.7 +2.1% PR SR RSR
2019-02-02 Air Force HS Open 2miles 11:42.62 2nd · 2nd on team 132.0 +2.9% PR SR RSR

2017 TF 119.4

Parker Panthers (CO) · Grade 13-14

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-24 USATF Colorado Association Junior Olympic Championships 1500m 5:17.19 5th · 2nd on team 123.1 +2.2% PR SR RSR
2017-06-24 USATF Colorado Association Junior Olympic Championships 3000m 11:24.24 1st · 1st on team 124.0 +2.2% PR SR RSR
2017-06-10 2nd Annual Kyle Macintosh Twilight Track & Field Meet 800m 2:38.48 5th · 2nd on team 118.3 +2.2% PR SR
2017-06-10 2nd Annual Kyle Macintosh Twilight Track & Field Meet 1500m 5:21.1 3rd · 2nd on team 121.9 +2.2% SR RSR
2017-06-04 Nite Moves All Comer 3000m 11:58.36 2nd · 2nd on team 118.7 +2.5% SR RSR
2017-06-04 Nite Moves All Comer 1500m 5:35.6 5th · 3rd on team 116.8 +2.5% SR
2017-05-27 12 Annual Freddie Houston Meet of Champions 1500m 5:45.03 3rd · 2nd on team 113.3 +2.4% SR RSR

2016 TF 121.8

Parker Panthers (CO) · Grade 11-12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-07-10 USATF Region 10 Junior Olympic Championships 3000m 12:09.12 6th · 2nd on team 119.4 +4.8%
2016-07-10 USATF Region 10 Junior Olympic Championships 1500m 5:17.75 5th · 2nd on team 126.1 +4.8% PR R SR RSR
2016-06-19 USATF Colorado Association Junior Olympic Championships 1500m 5:26.03 1st · 1st on team 119.9 +2.0% PR R SR RSR
2016-06-19 USATF Colorado Association Junior Olympic Championships 3000m 11:37.95 2nd · 2nd on team 121.7 +2.0% PR R SR RSR