Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-01 | University of Iowa XC Course | 5000m | 19:58.1 | 42nd · 2nd on team | 104.3 | +0.019 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 19:34.5 | 34th · 1st on team | 104.9 | +0.001 | SR CSR RSR |
| 2024-09-17 | Scott County Park | 5000m | 20:26.8 | 16th · 7th on team | 103.8 | +0.034 | CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 19:41.9 | 40th · 5th on team | 104.2 | -0.001 | SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 20:31 | 80th · 4th on team | 102.3 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Ashton Cross Country Course | 5000m | 18:55.5 | 45th · 3rd on team | 110.6 | +0.013 | ★CR CSR RSR |
| 2023-10-05 | Grace Camp | 5000m | 19:26.9 | 64th · 5th on team | 106.6 | +0.008 | CSR |
| 2023-09-30 | Beloit College | 5000m | 19:54 | 249th · 5th on team | 109.2 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 19:54 | 249th · 5th on team | 106.4 | +0.014 | CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 18:33.4 | 80th · 3rd on team | 110.2 | -0.005 | ★CR SR CSR RSR |
| 2023-09-12 | Scott County Park | 5000m | 19:15.9 | 38th · 4th on team | 109.7 | +0.034 | ★CR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 18:59.9 | 95th · 5th on team | 107.1 | -0.001 | ★CR SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 20:04 | 86th · 5th on team | 105.7 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Davenport West HS | 5000m | 19:17 | 41st · 6th on team | 108.7 | +0.013 | ★CR CSR |
| 2022-10-06 | Grace Camp | 5000m | 19:18.9 | 60th · 6th on team | 107.8 | +0.008 | ★CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 18:58.3 | 97th · 4th on team | 109.7 | +0.014 | ★CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 18:31 | 61st · 6th on team | 111.3 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-13 | North Scott High | 5000m | 20:28 | 2nd · 2nd on team | 105.0 | +0.039 | ★CR CSR |
| 2022-09-08 | Seminole Valley Park | 5000m | 19:26.5 | 69th · 6th on team | 106.9 | -0.001 | PR CR R SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 20:42.2 | 100th · 11th on team | 104.8 | +0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | Grace Camp | 5000m | 20:24.9 | 18th · 5th on team | 102.5 | +0.008 | CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 20:00.6 | 147th · 6th on team | 106.3 | +0.014 | CR R CSR RSR |
| 2021-09-09 | Seminole Valley Park | 5000m | 19:45.3 | 24th · 1st on team | 105.7 | -0.001 | PR CR R SR CSR RSR |
| 2021-09-04 | Crow Creek Park | 5000m | 20:42 | 65th · 2nd on team | 102.8 | +0.022 | PR CR R SR CSR RSR |