Racecast

Fred Spofford

Sunset (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 127.5 2002 TF season
Best race 143.4 XC
Races 10
Seasons 3 2000 — 2002

RankedNation #348·OR #18·OR D6A #30·6A-2 METRO #7·Team #7 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 3 races in 2001

Cross Country

2002 XC 143.4

Sunset (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-02 Lane Community College 5000m 16:05 12th · 1st on team 143.4 +0.059 ★PR ★CR ★R SR CSR RSR

2001 XC 143.4

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Lane Community College 5000m 16:13 13th · 2nd on team 143.4 +0.059 PR CR R SR CSR RSR

2000 XC 139.4

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Lane Community College 5000m 16:44 33rd · 1st on team 139.4 +0.059 PR CR R SR CSR RSR

Track & Field

2002 TF 126.9

Sunset (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-03-01 Sunset All-Time Marks 800m 1:59.45 1st · 1st on team 125.9 -0.018 SR RSR
2002-03-01 Sunset All-Time Marks 3000m 8:38.5 1st · 1st on team — -0.018 ★PR SR
2002-03-01 Sunset All-Time Marks 1500m 4:05.82 2nd · 2nd on team 127.9 -0.018 ★PR SR RSR

2001 TF 127.2

Sunset (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-03-01 Sunset All-Time Marks 800m 1:58.37 1st · 1st on team 127.9 -0.018 ★PR SR RSR
2001-03-01 Sunset All-Time Marks 1500m 4:09.6 2nd · 2nd on team 126.5 -0.018 PR SR

2000 TF 124.5

Sunset (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-03-01 Sunset All-Time Marks 800m 2:01 2nd · 2nd on team 124.5 -0.018 PR R SR RSR
2000-03-01 Sunset All-Time Marks 400m 52.94 2nd · 2nd on team — -0.018 ★PR SR