Paul Youssef
Dunlap Valley MS (IL) · 8 · IL D3A · Compare head to head
Athlete rating
110.0
2024 TF season
Races
21
Seasons
4
2021 — 2024
RankedNation #25362·IL #1722·Team #13
?
Training paces
& VO2max →
critical speed
7:32/mi, fitted from
9 races in 2023
Cross Country
2023 XC
125.6
Dunlap Valley MS (IL) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-14 |
Maxwell Park
|
3218m |
12:17.5 |
102nd
· 4th on team |
132.5 |
-0.016 |
★CR
★R
CSR
RSR
|
| 2023-10-07 |
Dunlap High School
|
3218m |
12:17.5 |
37th
· 4th on team |
128.4 |
-0.034 |
PR
★CR
SR
CSR
|
| 2023-09-26 |
Dunlap High School
|
3218m |
12:40.9 |
31st
· 5th on team |
125.9 |
-0.034 |
PR
CR
SR
CSR
|
| 2023-09-22 |
Detweiller Park
|
3379m |
12:56.6 |
74th
· 4th on team |
131.5 |
-0.014 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-12 |
Germantown Hills
|
3218m |
12:54 |
8th
· 1st on team |
127.6 |
+0.008 |
★CR
R
SR
CSR
RSR
|
| 2023-09-09 |
Maxwell Park
|
3218m |
12:56.9 |
19th
· 1st on team |
123.0 |
-0.016 |
CR
SR
CSR
|
| 2023-09-05 |
Furrow Farm
|
3218m |
14:05.8 |
12th
· 2nd on team |
123.4 |
+0.064 |
★CR
SR
CSR
RSR
|
| 2023-08-31 |
Mineral Springs Park
|
3218m |
14:18.2 |
57th
· 10th on team |
112.4 |
-0.015 |
SR
CSR
RSR
|
2022 XC
120.8
Dunlap Valley MS (IL) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-08 |
Dunlap High School
|
3218m |
12:46.5 |
59th
· 7th on team |
123.2 |
-0.034 |
PR
CR
SR
CSR
|
| 2022-09-23 |
Detweiller Park
|
3379m |
13:30.7 |
35th
· 1st on team |
125.3 |
-0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-06 |
Furrow Farm
|
3218m |
14:17.7 |
9th
· 1st on team |
122.0 |
+0.064 |
CR
CSR
|
| 2022-08-30 |
Wenger Shelter
|
3218m |
13:32.4 |
6th
· 1st on team |
124.0 |
+0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-08-27 |
Three Sisters Park
|
3218m |
14:03.3 |
70th
· 7th on team |
116.9 |
-0.004 |
★CR
SR
CSR
RSR
|
| 2022-08-25 |
Mineral Springs Park
|
3218m |
14:18.1 |
64th
· 6th on team |
113.2 |
-0.015 |
★CR
SR
CSR
RSR
|
2021 XC
113.2
Dunlap Valley MS (IL) · Grade 6
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-02 |
Delavan Jr-Sr High School
|
3218m |
13:54.9 |
20th
· 5th on team |
112.9 |
-0.064 |
PR
★CR
SR
CSR
|
| 2021-09-24 |
Detweiller Park
|
3379m |
14:37.9 |
87th
· 3rd on team |
119.8 |
-0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-16 |
Mineral Springs Park
|
3218m |
14:20.6 |
43rd
· 5th on team |
114.2 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2021-09-11 |
Maxwell Park
|
3218m |
14:41.4 |
91st
· 3rd on team |
112.3 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2021-08-28 |
Three Sisters Park
|
3218m |
15:40.1 |
25th
· 9th on team |
106.7 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
