Racecast

Alyssa Carlson

Dunlap (IL) · 12 · IL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.6 2026 TF season
Best race 117.4 TF
Races 66
Seasons 6 2021 — 2026

RankedNation #80738·IL #3783·IL D2A #1316·MID-ILLINI #90·Team #47 ?

Training paces & VO2max → critical speed 10:21/mi, fitted from 9 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 83.5

Dunlap (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Detweiller Park 4828m 27:46.14 73rd · 14th on team 84.9 -2.7% SR CSR
2025-10-11 Black Partridge Park 4731m 26:22.3 198th · 13th on team 87.5 -2.5% SR CSR RSR
2025-10-02 Maxwell Park 4828m 27:48.64 46th · 17th on team 86.7 -1.0% ★CR SR CSR RSR
2025-09-20 Dunlap High School 4828m 27:53.6 68th · 17th on team 85.2 -1.1% SR CSR RSR
2025-09-13 Detweiller Park 4828m 30:30.2 579th · 15th on team 77.6 -2.7% CSR
2025-09-06 Lake Storey 4828m 28:49.04 109th · 13th on team 82.7 -0.6% SR CSR RSR
2025-08-30 Maxwell Park 4828m 29:04.5 147th · 16th on team 81.3 -1.0% CR SR CSR
2025-08-26 Illinois Central College 4828m 29:38.3 71st · 14th on team 82.1 +0.5% SR CSR RSR

2024 XC 84.0

Dunlap (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-18 Detweiller Park 4828m 25:37 77th · 15th on team 92.5 -2.7% ★PR ★CR SR CSR RSR
2024-09-21 Dunlap High School 4828m 30:29.7 66th · 15th on team 79.1 -1.1%
2024-09-17 Dunlap High School 4828m 29:40.1 78th · 15th on team 81.8 -1.1% CSR
2024-09-14 Detweiller Park 4828m 28:58.9 547th · 16th on team 82.3 -2.7% CSR
2024-09-07 Lake Storey 4828m 28:49.6 116th · 12th on team 84.0 0.0% SR CSR RSR

2023 XC 87.4

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-26 Detweiller Park 4828m 29:59.5 354th · 114th on team 79.6 -2.7%
2023-10-13 Detweiller Park 4828m 26:41 37th · 13th on team 90.5 -2.7% SR CSR
2023-10-07 Black Partridge Park 4731m 25:30.2 93rd · 11th on team 91.6 -2.5% ★PR ★CR SR CSR RSR
2023-09-16 Dunlap High School 4828m 26:49.6 72nd · 18th on team 88.3 -1.1% ★CR SR CSR
2023-09-12 Big Creek Park 4828m 27:26.8 44th · 15th on team 90.0 +1.4% ★CR SR CSR RSR
2023-09-09 Detweiller Park 4828m 28:13.7 538th · 20th on team 84.2 -2.7% CSR
2023-09-02 Lake Storey 4828m 28:11 46th · 14th on team 87.7 0.0% ★CR SR CSR RSR
2023-08-26 Maxwell Park 4828m 34:36.5 158th · 23rd on team — -1.0% CR SR CSR

2022 XC 82.7

Dunlap (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-14 Detweiller Park 4828m 26:36 29th · 8th on team 90.0 -2.7% PR CR SR CSR
2022-10-08 Black Partridge Park 4731m 25:41.6 95th · 8th on team 90.7 -2.5% PR CR SR CSR RSR
2022-10-04 The Yeti CC Course, at Donovan Park 4988m 31:22.3 29th · 16th on team 84.3 +3.6% ★PR ★CR SR CSR
2022-09-24 Illinois Central College 4828m 28:52.1 60th · 8th on team 85.4 +0.5% PR ★CR SR CSR RSR
2022-09-17 Dunlap High School 4763m 30:22.4 58th · 18th on team 79.2 -1.1% ★PR ★CR SR CSR RSR
2022-09-13 Oakridge Park 4828m 32:17.5 39th · 10th on team 77.1 +1.4% ★CR CSR
2022-09-10 Detweiller Park 4828m 31:53.8 553rd · 17th on team 75.7 -2.7% CR CSR
2022-09-03 Lake Storey 4828m 31:16.5 45th · 8th on team 79.2 0.0% PR CR SR CSR RSR

2021 XC 98.2

Dunlap Valley MS (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Delavan Jr-Sr High School 3218m 16:23.6 48th · 8th on team 100.1 -6.5% ★PR ★CR SR CSR
2021-09-24 Detweiller Park 3379m 17:45.9 170th · 8th on team 101.4 -3.4% ★PR ★CR SR CSR
2021-09-16 Mineral Springs Park 3218m 16:38.1 59th · 7th on team 101.5 -3.0% PR ★CR R SR CSR RSR
2021-09-11 Maxwell Park 3218m 17:08.7 132nd · 6th on team 101.0 -1.3% PR ★CR R SR CSR RSR
2021-08-28 Three Sisters Park 3218m 20:00.2 49th · 12th on team 86.8 -1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 97.6

Dunlap (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-25 Dunlap Intrasquad 400m 1:21.75 8th · 8th on team — 0.0% SR
2026-03-25 Dunlap Intrasquad 800m 3:07.11 8th · 8th on team 97.6 0.0% SR RSR

2025 TF 93.7

Dunlap (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 Morton Distance Gala 800m 2:54.66 44th · 5th on team 103.8 -0.8% SR RSR
2025-04-29 Morton Girls vs. Dunlap, Washington 1600m 8:03.48 19th · 7th on team 83.5 -0.8% SR RSR
2025-04-29 Morton Girls vs. Dunlap, Washington 400m 1:11.47 6th · 4th on team — -0.8%
2025-04-25 Dunlap Invite 400m 1:10.04 5th · 3rd on team — 0.0% SR
2025-04-23 Dunlap Tri with Limestone and Canton (Girls) 400m 1:14.06 5th · 2nd on team — 0.0%
2025-04-17 Fricke Invite(GIRLS ABC) 400m 1:12.35 5th · 1st on team — +1.4% SR
2025-04-08 Pekin/Metamora/Dunlap Girls 400m 1:15.43 13th · 4th on team — -0.3%
2025-03-26 Dunlap Intrasquad 400m 1:13.42 3rd · 3rd on team — 0.0% SR

2024 TF 101.1

Dunlap (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 2024 Mid-Illini Conference Championship (Girls) 400m 1:08.87 5th · 2nd on team — -1.6% ★PR SR
2024-04-27 2024 Morton Distance Gala 800m 2:49.52 55th · 8th on team 107.6 -0.8% ★PR SR RSR
2024-04-23 Dunlap Tri with Metamora and Morton (Girls) 1600m 7:21.7 19th · 8th on team 92.6 0.0%
2024-04-23 Dunlap Tri with Metamora and Morton (Girls) 400m 1:10.58 15th · 3rd on team — 0.0% PR SR
2024-04-17 Canton, Dunlap @ Washington (Girls) 1600m 6:57.2 9th · 6th on team 100.5 +2.0% SR
2024-04-09 Limestone Tri with East Peoria, Dunlap (Girls) 400m 1:14.03 5th · 3rd on team — +0.9% PR SR
2024-03-02 First to the Finish Girls Charger Invite 800m 2:56.85 9th · 3rd on team 103.6 -1.4% SR RSR

2023 TF 96.8

Dunlap (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-03 Mid-Illini Championship @ EastSide (Girls) 1600m 7:13.5 13th · 2nd on team 92.6 -1.6%
2023-04-29 2023 Morton Distance Gala 1600m 7:03.95 50th · 7th on team 95.5 -0.8%
2023-04-25 Dunlap and Morton at Metamora (Girls) 800m 3:01.73 8th · 4th on team 100.9 +0.2% SR RSR
2023-04-25 Dunlap and Morton at Metamora (Girls) 1600m 7:12.62 8th · 3rd on team 94.2 +0.2%
2023-04-18 Canton Girls' Tri - Dunlap, Washington 1600m 6:47.2 8th · 4th on team 100.7 +0.9% ★PR SR RSR
2023-04-14 Ottawa Fricke Invite(GIRLS ONLY) 1600m 7:00.19 5th · 1st on team 98.3 +1.4% PR SR
2023-04-11 Dunlap Girls vs East Peoria and Limestone 800m 3:06.52 10th · 8th on team 98.1 0.0%
2023-04-11 Dunlap Girls vs East Peoria and Limestone 1600m 7:42.54 9th · 4th on team 88.1 0.0% SR
2023-04-04 Dunlap vs Pekin Coed@Pekin 800m 3:02.27 9th · 8th on team 100.6 -0.3% SR RSR
2023-03-22 Dunlap Intrasquad Meet 800m 3:05.58 12th · 12th on team 99.0 0.0% SR RSR

2022 TF 105.8

Dunlap Valley MS (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 IESA 4A - Sectional 8 @ Morton HS 1600m 7:41.5 22nd · 2nd on team 96.0 -0.8%
2022-05-13 IESA 4A - Sectional 8 @ Morton HS 800m 2:50.6 12th · 1st on team 117.4 -0.8% PR ★R SR RSR
2022-04-30 2022 Eureka Hornet Invite (MS) 800m 3:04.4 12th · 1st on team 109.3 -0.3% PR R SR RSR
2022-04-21 Morton JH vs. Broadmoor, Dunlap, Dunlap Valley, Washington 1600m 7:23.34 13th · 2nd on team 99.1 -0.8% PR SR RSR
2022-04-21 Morton JH vs. Broadmoor, Dunlap, Dunlap Valley, Washington 800m 3:05.33 7th · 1st on team 107.3 -0.8% PR R SR RSR