Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Cooperstown Country Club | 5000m | 22:22.6 | 46th · 6th on team | 110.1 | -0.005 | CSR RSR |
| 2025-10-04 | Rugby Golf Club | 5000m | 22:20.6 | 45th · 7th on team | 110.0 | +0.006 | SR CSR RSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 23:32.6 | 124th · 7th on team | 105.0 | +0.006 | CSR |
| 2025-09-20 | Bjornson Park Municipal Golf Course | 5000m | 23:11.9 | 79th · 6th on team | 105.4 | +0.011 | ★CR SR CSR RSR |
| 2025-09-12 | McDowell Dam | 5000m | 25:30.5 | 31st · 1st on team | 99.0 | +0.017 | ★CR CSR |
| 2025-09-06 | Graham's Island State Park | 5000m | 24:20.3 | 24th · 8th on team | 101.7 | +0.015 | CSR RSR |
| 2025-09-02 | Carrington Golf Course | 5000m | 24:33.4 | 29th · 9th on team | 101.4 | +0.023 | ★CR CSR RSR |
| 2025-08-26 | Northwood Golf Course | 5000m | 26:01.1 | 51st · 10th on team | 95.3 | +0.007 | CSR |
| 2025-08-23 | Parkhurst Recreation Area | 5000m | 24:18 | 96th · 7th on team | 101.0 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 22:47.5 | 102nd · 9th on team | 109.7 | +0.012 | CSR RSR |
| 2024-10-12 | Cooperstown Country Club | 5000m | 22:27.2 | 52nd · 9th on team | 109.0 | -0.005 | SR CSR |
| 2024-10-05 | Rugby Golf Club | 5000m | 23:52.2 | 50th · 10th on team | 105.9 | +0.006 | CSR |
| 2024-09-07 | Graham's Island State Park | 5000m | 26:09.9 | 38th · 12th on team | 96.4 | +0.015 | CSR |
| 2024-09-03 | Carrington Golf Course | 5000m | 26:26.2 | 30th · 11th on team | 96.2 | +0.023 | CR CSR |
| 2024-08-27 | Northwood Golf Course | 5000m | 22:35.52 | 20th · 7th on team | 109.5 | +0.007 | ★CR SR CSR RSR |
| 2024-08-24 | Parkhurst Recreation Area | 5000m | 23:46 | 89th · 4th on team | 105.9 | +0.012 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 22:24.3 | 56th · 7th on team | 112.2 | +0.012 | CSR |
| 2023-10-21 | Cooperstown Country Club | 5000m | 21:50.2 | 29th · 5th on team | 114.0 | -0.005 | SR CSR RSR |
| 2023-10-07 | Rugby Golf Club | 5000m | 24:05.2 | 75th · 10th on team | 103.7 | +0.006 | CSR |
| 2023-09-30 | Lincoln Drive Park | 5000m | 22:55.9 | 38th · 3rd on team | 109.4 | +0.006 | CSR |
| 2023-09-23 | Bjornson Park Municipal Golf Course | 5000m | 24:12.4 | 67th · 9th on team | 103.5 | +0.011 | CR CSR |
| 2023-09-21 | Anishinabe Cutural Center | 5000m | 25:52.1 | 12th · 8th on team | 102.5 | +0.073 | ★CR CSR |
| 2023-09-16 | Graham's Island State Park | 5000m | 22:45.2 | 14th · 6th on team | 109.3 | +0.015 | ★CR SR CSR |
| 2023-09-07 | Mandan Municipal | 5000m | 22:49.5 | 40th · 6th on team | 110.2 | +0.013 | ★CR SR CSR RSR |
| 2023-08-29 | Northwood Golf Course | 5000m | 24:08.7 | 39th · 9th on team | 104.1 | +0.007 | CR CSR |
| 2023-08-26 | Parkhurst Recreation Area | 5000m | 23:18 | 88th · 5th on team | 107.7 | +0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Parkhurst Recreation Area | 5000m | 21:46.1 | 45th · 8th on team | 126.8 | +0.012 | ★CR CSR |
| 2022-10-15 | Cooperstown Country Club | 5000m | 21:23.2 | 23rd · 7th on team | 127.1 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-01 | Rugby Golf Club | 5000m | 21:46.2 | 23rd · 6th on team | 125.8 | +0.006 | PR ★CR SR CSR |
| 2022-09-27 | Harvey Country Club | 5000m | 24:17 | 12th · 7th on team | 118.3 | +0.059 | ★CR CSR |
| 2022-09-24 | Lincoln Drive Park | 5000m | 22:05.6 | 10th · 2nd on team | 123.3 | +0.006 | PR ★CR SR CSR |
| 2022-09-20 | Black Sands Golf Course | 5000m | 22:33.5 | 11th · 6th on team | 126.4 | +0.051 | PR ★CR R SR CSR RSR |
| 2022-09-15 | Anishinabe Cutural Center | 1770m | 14:03.7 | 3rd · 3rd on team | 62.8 | — | ★PR ★CR SR CSR |
| 2022-09-10 | Graham's Island State Park | 5000m | 23:15.4 | 15th · 9th on team | 119.1 | +0.015 | CR SR CSR RSR |
| 2022-08-20 | Parkhurst Recreation Area | 5000m | 24:49 | 93rd · 7th on team | 111.2 | +0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Parkhurst Recreation Area | 5000m | 22:44.2 | 85th · 8th on team | 122.3 | +0.012 | CR R CSR RSR |
| 2021-10-16 | Cooperstown Country Club | 5000m | 22:34 | 55th · 10th on team | 121.4 | -0.005 | PR CR SR CSR |
| 2021-09-25 | Parkhurst Recreation Area | 5000m | 23:00 | 84th · 9th on team | 121.6 | +0.012 | PR CR R SR CSR RSR |
| 2021-08-21 | Parkhurst Recreation Area | 3000m | 14:04.2 | 12th · 2nd on team | 113.8 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | North Central Region | 3200m | 13:52.09 | 10th · 5th on team | 107.4 | -0.021 | SR RSR |
| 2024-05-13 | Panther Booster | 3200m | 14:28.39 | 5th · 5th on team | 102.9 | -0.021 | |
| 2024-05-09 | CNDC Outdoor | 1600m | 6:51.21 | 6th · 5th on team | 100.0 | -0.023 | |
| 2024-05-01 | Midstate Quad | 1600m | 6:37.58 | 9th · 7th on team | 104.1 | -0.021 | |
| 2024-05-01 | Midstate Quad | 3200m | 14:49.79 | 4th · 2nd on team | 100.0 | -0.021 | |
| 2024-04-25 | Mariya Tate Memorial | 800m | 3:08.95 | 24th · 7th on team | 98.6 | -0.021 | |
| 2024-04-25 | Mariya Tate Memorial | 1600m | 6:47.62 | 16th · 4th on team | 101.8 | -0.021 | |
| 2024-04-23 | Bottineau Invitational | 1600m | 6:32.33 | 16th · 6th on team | 106.3 | -0.013 | SR RSR |
| 2024-04-23 | Bottineau Invitational | 3200m | 14:09.82 | 2nd · 2nd on team | 106.2 | -0.013 | SR |
| 2024-04-12 | Grafton Spoiler Outdoor | 1600m | 6:44.03 | 22nd · 4th on team | 102.2 | -0.020 | |
| 2024-04-12 | Grafton Spoiler Outdoor | 800m | 3:02.02 | 28th · 3rd on team | 101.9 | -0.020 | SR |
| 2024-03-28 | CNDC Indoor | 1600m | 6:34.5 | 10th · 2nd on team | 105.5 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | North Central Region | 3200m | 13:35.52 | 5th · 3rd on team | 119.1 | -0.021 | ★PR SR RSR |
| 2023-05-19 | North Central Region | 1600m | 6:16.8 | 7th · 4th on team | 119.1 | -0.021 | ★PR SR RSR |
| 2023-05-15 | Panther Booster | 1600m | 6:22.64 | 11th · 2nd on team | 117.6 | -0.021 | PR SR RSR |
| 2023-05-15 | Panther Booster | 3200m | 14:12.44 | 3rd · 1st on team | 114.4 | -0.021 | |
| 2023-05-13 | Larimore HS Invitational | 1600m | 6:26.41 | 11th · 4th on team | 115.0 | -0.032 | SR |
| 2023-05-13 | Larimore HS Invitational | 800m | 2:58.3 | 14th · 2nd on team | 112.8 | -0.032 | ★PR SR |
| 2023-05-09 | CNDC Outdoor | 800m | 3:00.57 | 5th · 1st on team | 112.6 | -0.021 | |
| 2023-05-09 | CNDC Outdoor | 1600m | 6:27.99 | 1st · 1st on team | 115.7 | -0.021 | |
| 2023-05-04 | Hanneman Memorial | 1600m | 6:26.55 | 5th · 3rd on team | 116.1 | -0.021 | SR |
| 2023-05-04 | Hanneman Memorial | 3200m | 13:53.56 | 1st · 1st on team | 116.7 | -0.021 | PR SR RSR |
| 2023-05-02 | Peace Garden Meet (Invite Only) | 800m | 2:58.95 | 7th · 2nd on team | 114.0 | -0.011 | SR |
| 2023-05-02 | Peace Garden Meet (Invite Only) | 1600m | 6:27.76 | 3rd · 2nd on team | 116.3 | -0.011 | SR RSR |
| 2023-04-29 | Mariya Tate Memorial | 1600m | 6:34.37 | 23rd · 3rd on team | 114.8 | -0.021 | SR RSR |
| 2023-04-29 | Mariya Tate Memorial | 3200m | 14:02.7 | 6th · 1st on team | 115.8 | -0.021 | PR SR RSR |
| 2023-03-31 | CNDC Indoor | pv | NH | — | — | -0.035 | |
| 2023-03-31 | CNDC Indoor | 1600m | 6:54.2 | 11th · 4th on team | 109.2 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Panther Booster | 3200m | 14:32.2 | 8th · 3rd on team | 111.7 | -0.021 | PR SR |
| 2022-05-16 | Panther Booster | 1600m | 6:26.26 | 10th · 4th on team | 116.6 | -0.021 | PR SR RSR |
| 2022-05-14 | Glenburn Invitational | 3200m | 14:34.7 | 8th · 6th on team | 112.9 | -0.022 | PR SR |
| 2022-05-14 | Glenburn Invitational | 1600m | 6:41.6 | 21st · 3rd on team | 113.9 | -0.022 | PR SR |
| 2022-05-10 | CNDC CONFERENCE MEET | pv | NH | — | — | -0.023 | |
| 2022-05-10 | CNDC CONFERENCE MEET | 1600m | 6:44.46 | 2nd · 1st on team | 111.6 | -0.023 | PR SR RSR |
| 2022-05-10 | CNDC CONFERENCE MEET | 800m | 2:58.61 | 5th · 3rd on team | 114.4 | -0.023 | PR SR RSR |
| 2022-05-03 | Peace Garden Conference Invite Only | pv | NH | — | — | -0.021 | |
| 2022-05-03 | Peace Garden Conference Invite Only | 800m | 3:04.66 | 5th · 2nd on team | 110.7 | -0.021 | PR SR RSR |
| 2022-05-03 | Peace Garden Conference Invite Only | 400m | 1:18.35 | 12th · 9th on team | — | -0.021 | ★PR SR |
| 2022-05-03 | Peace Garden Conference Invite Only | 200m | 33.59 | 26th · 12th on team | — | -0.021 | ★PR SR |
| 2022-04-28 | HWC JR. HIGH INVITE | 100m | 16.54 | 54th · 13th on team | — | -0.023 | ★PR SR |
| 2022-04-28 | HWC JR. HIGH INVITE | 400m | 1:19.44 | 24th · 7th on team | — | -0.023 | PR SR |
| 2022-04-01 | CNDC Indoor | pv | NH | — | — | -0.035 | |
| 2022-04-01 | CNDC Indoor | 1600m | 6:54.15 | 11th · 4th on team | 109.6 | -0.035 | PR SR RSR |