Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | RunningLane Cross Country Championships John Hunt Cross Country Park | 5000m | 15:29.5 | 55th · 1st on team | 131.3 | +0.3% | ★PR ★CR SR CSR |
| 2024-11-23 | NXR Southwest Regional Championships Toka Sticks Golf Course | 5000m | 15:49.3 | 6th · 1st on team | 130.6 | +0.8% | SR CSR |
| 2024-10-29 | UHSAA State XC Championships Sugar House Park | 4828m | 15:55.1 | 18th · 1st on team | 130.8 | +5.5% | ★CR SR CSR |
| 2024-10-15 | 2024 Utah 3A-6A Divisionals Lakeside Park | 5000m | 16:11.3 | 10th · 1st on team | 132.0 | +3.8% | ★CR SR CSR RSR |
| 2024-09-28 | 2024 Cedar Cross Country Invitational Cedar HS | 4828m | 16:04.4 | 12th · 1st on team | 127.9 | +3.1% | ★CR SR CSR |
| 2024-09-14 | Border Wars Valley Softball Complex, 2700 W. 5200 S. | 4506m | 14:45.2 | 48th · 1st on team | 125.8 | +1.7% | ★PR ★CR SR CSR |
| 2024-09-06 | Park City Invitational A.M. Quinns Sportex | 4828m | 16:34.7 | 26th · 1st on team | 126.8 | +6.8% | ★CR SR CSR |
| 2024-08-30 | Timpanogos XC Invitational PM Lakeside Park | 5000m | 16:23.3 | 9th · 1st on team | 130.6 | +3.8% | ★CR CSR RSR |
| 2024-08-24 | 2024 UIAAA Invite Spanish Fork Sports Complex | 5000m | 16:12.9 | 24th · 1st on team | 127.9 | +1.2% | ★CR SR CSR RSR |
| 2024-08-17 | Pre-Region 7 Spanish Fork Sports Complex | 5000m | 16:55 | 2nd · 1st on team | 121.2 | +1.2% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | NXR Southwest Regional Championships Coyote Run Golf Course at Leisure World | 5000m | 15:34.8 | 46th · 1st on team | 135.2 | +2.7% | PR ★CR ★R SR CSR RSR |
| 2023-11-04 | Pre-Footlocker Pleasant Grove HS | 4828m | 15:37 | 5th · 1st on team | 133.5 | +5.6% | ★CR CSR |
| 2023-10-24 | UHSAA 5A State Championships Regional Athletic Complex | 5000m | 15:53 | 10th · 1st on team | 132.9 | +2.5% | ★CR CSR |
| 2023-10-10 | 2023 Utah 3A-6A Divisionals Lakeside Park | 5000m | 16:14.8 | 2nd · 1st on team | 132.0 | +3.8% | ★CR CSR |
| 2023-10-02 | Region 7 Championships Spanish Fork Sports Complex | 5000m | 15:43.9 | 3rd · 1st on team | 130.5 | +1.2% | PR ★CR SR CSR |
| 2023-09-23 | Bob Firman Invitational XC Eagle Island State Park | 5000m | 15:49.9 | 26th · 1st on team | 133.1 | +2.4% | PR ★CR SR CSR |
| 2023-09-16 | 2023 Border Wars XC Sugar House Park | 4828m | 15:27 | 15th · 1st on team | 134.8 | +5.5% | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Park City Invitational Quinn's Junction | 4828m | 15:41.1 | 5th · 1st on team | 132.7 | +5.4% | PR ★CR R SR CSR RSR |
| 2023-09-01 | Timpanogos Invitational-Afternoon Lakeside Park | 5000m | 16:18.6 | 4th · 1st on team | 129.0 | +3.8% | PR ★CR SR CSR |
| 2023-08-29 | 2023 Wasatch Invite: Co-Ed Grass Relays Wasatch High School | 3218m | 10:40 | 1st · 1st on team | 129.8 | +9.3% | ★PR ★CR SR CSR |
| 2023-08-26 | UIAAA Invitational Spanish Fork Sports Complex | 4828m | 15:45.6 | 23rd · 1st on team | 131.3 | +4.4% | ★CR R CSR RSR |
| 2023-08-19 | Region 7 Pre-Region Meet Spanish Fork Sports Complex | 4828m | 15:45.1 | 4th · 1st on team | 130.5 | +4.4% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Garmin RunningLane XC Championships John Hunt Cross Country Park | 5000m | 17:35.9 | 191st · 7th on team | 118.5 | +0.3% | ★CR CSR |
| 2022-11-19 | NXR Southwest Regional Championships Coyote Run Golf Course at Leisure World | 5000m | 16:26.1 | 7th · 1st on team | 129.3 | +2.7% | CR CSR RSR |
| 2022-10-25 | UHSAA State XC Championship Regional Athletic Complex | 5000m | 16:32.1 | 45th · 1st on team | 128.3 | +2.5% | ★CR CSR |
| 2022-10-11 | 2022 Utah 5A & 6A Divisionals Lakeside Park | 5000m | 17:15.2 | 27th · 3rd on team | 125.0 | +3.8% | ★CR CSR |
| 2022-10-03 | Region IX Cross Country Championship Springville HS | 5000m | 16:40.7 | 5th · 2nd on team | 124.8 | +0.5% | ★CR CSR |
| 2022-09-24 | Bob Firman Invitational XC 2022 Eagle Island State Park | 5000m | 16:31.2 | 10th · 1st on team | 129.0 | +2.4% | ★CR CSR RSR |
| 2022-09-17 | 2022 Border Wars XC (UT, CO, AZ, ID, NM, WY, NV) Valley Regional Park | 5000m | 16:22.8 | 2nd · 1st on team | 127.0 | 0.0% | PR ★CR SR CSR |
| 2022-09-03 | Timpanogos Invitational Lakeside Park | 5000m | 17:02.2 | 59th · 1st on team | 128.1 | +3.8% | SR CSR |
| 2022-08-27 | UIAAA Invitational Spanish Fork Sports Complex | 4828m | 16:12.4 | 29th · 1st on team | 128.2 | +4.4% | CR CSR RSR |
| 2022-08-20 | Region 9 Pre-Region Meet 2022 Springville HS | 4828m | 16:02 | 2nd · 1st on team | 126.6 | +3.1% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | NXR Southwest Regional Championships Shalimar Country Club | 5000m | 16:57.8 | 29th · 3rd on team | 123.6 | +0.3% | CR CSR |
| 2021-10-27 | UHSAA Class 5A State XC Championships Regional Athletic Complex | 5000m | 16:53 | 48th · 3rd on team | 126.6 | +2.5% | ★CR CSR |
| 2021-10-12 | 2021 5A & 6A Divisionals Lakeside Park | 5000m | 17:32.2 | 41st · 4th on team | 122.8 | +3.8% | ★CR CSR |
| 2021-10-04 | Region 9 Championship Spanish Fork Sports Complex | 4828m | 17:39.5 | 19th · 5th on team | 119.1 | +4.4% | ★CR CSR |
| 2021-09-16 | 2021 Utah Pre-State XC Meet Regional Athletic Complex | 5000m | 17:19.4 | 9th · 1st on team | 124.2 | +2.5% | ★CR CSR |
| 2021-09-11 | BYU Autumn Classic East Bay Golf Course | 5000m | 16:56.6 | 44th · 3rd on team | 126.0 | +1.7% | ★CR CSR |
| 2021-09-04 | Timpanogos Invitational Lakeside Park | 5000m | 16:45.2 | 55th · 3rd on team | 130.4 | +3.8% | PR ★CR R SR CSR RSR |
| 2021-08-28 | Wahsatch Rendezvous Cottonwood Complex | 4828m | 17:06.5 | 20th · 3rd on team | 121.1 | +3.1% | PR ★CR R SR CSR RSR |
| 2021-08-28 | Wahsatch Rendezvous Cottonwood Complex | 4828m | 17:06.5 | 3rd · 1st on team | 121.1 | +3.1% |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Utah UHSAA State Championships | 3200m | 9:31.72 | 11th · 1st on team | 127.8 | -1.9% | ★PR SR |
| 2025-05-07 | Region 7 Championships | 1600m | 4:23.74 | 6th · 1st on team | 130.7 | 0.0% | ★PR SR RSR |
| 2025-05-07 | Region 7 Championships | 800m | 2:01.97 | 10th · 3rd on team | 126.6 | 0.0% | |
| 2025-05-02 | PACS BYU Invitational | 800m | 2:00.16 | 83rd · 3rd on team | 126.3 | -1.9% | ★PR SR |
| 2025-05-02 | PACS BYU Invitational | 1600m | 4:28.11 | 80th · 1st on team | 126.4 | -1.9% | PR SR |
| 2025-04-26 | Tiger Trials | 800m | 2:06.79 | 43rd · 3rd on team | 121.8 | -0.3% | |
| 2025-04-26 | Tiger Trials | 3200m | 9:32.36 | 4th · 1st on team | 130.5 | -0.3% | PR SR RSR |
| 2025-04-18 | Skyhawk Invitational | 3200m | 9:49.4 | 1st · 1st on team | 126.5 | 0.0% | RSR |
| 2025-04-18 | Skyhawk Invitational | 800m | 2:04.64 | 6th · 2nd on team | 124.4 | 0.0% | PR SR |
| 2025-04-12 | 2025 Utah County Invitational | 1600m | 4:37.41 | 6th · 1st on team | 124.8 | 0.0% | |
| 2025-04-12 | 2025 Utah County Invitational | 800m | 2:04.86 | 11th · 1st on team | 123.9 | 0.0% | PR SR |
| 2025-03-29 | Alpha Invitational | 1600m | 4:38.01 | 10th · 1st on team | 123.3 | -0.5% | |
| 2025-03-21 | 2025 Pine View Invitational | 3200m | 9:43.03 | 32nd · 1st on team | 125.5 | -1.9% | SR RSR |
| 2025-03-21 | 2025 Pine View Invitational | 1600m | 4:31.75 | 53rd · 3rd on team | 124.3 | -1.9% | PR SR |
| 2025-03-13 | Skyhawk First Flight Invitational | 800m | 2:09.41 | 9th · 3rd on team | 119.5 | 0.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | UHSAA Track & Field Championships | 3200m | 9:37.91 | 13th · 2nd on team | 127.6 | -1.9% | PR SR RSR |
| 2024-05-09 | Region 7 Championship | 3200m | 9:48.78 | 4th · 1st on team | 125.8 | -0.3% | |
| 2024-05-04 | 2024 PACS BYU Invitational | 1600m | 4:39.19 | 170th · 4th on team | 121.5 | -1.9% | SR |
| 2024-05-04 | 2024 PACS BYU Invitational | 800m | 2:09.59 | 254th · 9th on team | 117.4 | -1.9% | |
| 2024-05-04 | 2024 PACS BYU Invitational | 3200m | 9:45.56 | 47th · 3rd on team | 125.2 | -1.9% | SR |
| 2024-04-27 | Tiger Trials | 3200m | 9:50.94 | 24th · 1st on team | 126.2 | +0.1% | |
| 2024-04-27 | Tiger Trials | 800m | 2:13.04 | 84th · 4th on team | 116.7 | +0.1% | |
| 2024-04-19 | Skyhawk Invitational | 3200m | 9:50.25 | 2nd · 1st on team | 126.6 | 0.0% | SR RSR |
| 2024-04-16 | Region 7 Quad Meet | 400m | 56.84 | 10th · 6th on team | — | 0.0% | ★PR SR |
| 2024-04-13 | 2024 Utah County Invitational | 1600m | 4:42.12 | 26th · 1st on team | 122.7 | +0.1% | |
| 2024-03-28 | 2024 Alpha Invite | 800m | 2:09.42 | 48th · 3rd on team | 119.5 | -0.5% | SR |
| 2024-03-28 | 2024 Alpha Invite | 1600m | 4:39.55 | 23rd · 1st on team | 123.2 | -0.5% | SR RSR |
| 2024-03-23 | Pine View Invitational | 3200m | 9:58.09 | 74th · 3rd on team | 122.6 | -1.9% | SR RSR |
| 2024-03-15 | Skyhawk First Flight | 1600m | 4:43.61 | 2nd · 2nd on team | 121.7 | 0.0% | SR RSR |
| 2024-03-15 | Skyhawk First Flight | 3200m | 10:09.32 | 2nd · 2nd on team | 122.4 | 0.0% | SR RSR |
| 2024-01-20 | BYU Indoor Invitational | 1mile | 4:45.59 | 33rd · 2nd on team | 121.4 | -0.3% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | UHSAA State Championships | 3200m | 9:43.07 | 19th · 1st on team | 126.2 | -1.9% | |
| 2023-05-11 | Region 9 Championships | 1600m | 4:41.78 | 8th · 2nd on team | 123.7 | +0.8% | |
| 2023-05-11 | Region 9 Championships | 800m | 2:10.54 | 11th · 2nd on team | 119.9 | +0.8% | |
| 2023-05-11 | Region 9 Championships | 3200m | 9:56.96 | 1st · 1st on team | 126.1 | +0.8% | |
| 2023-05-06 | 2023 PACS BYU Invitational | 1600m | 4:35.12 | 104th · 2nd on team | 123.1 | -1.9% | PR SR |
| 2023-05-06 | 2023 PACS BYU Invitational | 800m | 2:08.19 | 151st · 2nd on team | 118.6 | -1.9% | |
| 2023-04-29 | Tiger Trials @ Orem | 800m | 2:06.28 | 56th · 1st on team | 122.5 | -0.3% | PR SR |
| 2023-04-29 | Tiger Trials @ Orem | 3200m | 9:57.88 | 10th · 1st on team | 125.0 | -0.3% | |
| 2023-04-21 | Dixie Invitational | 3200m | 9:42.09 | 4th · 2nd on team | 126.3 | -1.6% | PR SR |
| 2023-04-21 | Dixie Invitational | 1600m | 4:35.16 | 17th · 2nd on team | 123.7 | -1.6% | PR SR |
| 2023-04-15 | 2023 Utah County Invitational | 3200m | 9:46.66 | 13th · 1st on team | 127.0 | 0.0% | PR SR RSR |
| 2023-04-15 | 2023 Utah County Invitational | 1600m | 4:42.61 | 21st · 2nd on team | 122.1 | 0.0% | |
| 2023-03-17 | 2023 Skyhawk First Flight | 3200m | 9:59.2 | 5th · 1st on team | 124.3 | 0.0% | PR SR RSR |
| 2023-03-17 | 2023 Skyhawk First Flight | 1600m | 4:40.79 | 8th · 2nd on team | 122.7 | 0.0% | PR SR |
| 2023-01-21 | BYU Indoor Invitational | 1mile | 4:55.83 | 54th · 8th on team | 117.4 | -0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Utah Region 9 Championships | 800m | 2:13.93 | 21st · 6th on team | 116.6 | 0.0% | PR SR |
| 2022-05-12 | Utah Region 9 Championships | 1600m | 4:47 | 12th · 4th on team | 121.2 | 0.0% | |
| 2022-05-12 | Utah Region 9 Championships | 3200m | 10:06.41 | 5th · 3rd on team | 123.8 | 0.0% | PR SR RSR |
| 2022-05-07 | 2022 BYU Invitational | 1600m | 4:44.62 | 122nd · 4th on team | 120.0 | -1.9% | PR SR |
| 2022-04-30 | Tiger Trials | 1600m | 4:53.35 | 87th · 3rd on team | 118.1 | -0.3% | |
| 2022-04-23 | Dixie Invitational | 3200m | 10:15.18 | 18th · 3rd on team | 119.8 | -1.6% | |
| 2022-04-23 | Dixie Invitational | 1600m | 4:46.97 | 25th · 5th on team | 119.0 | -1.6% | |
| 2022-03-31 | Alpha Invitational | 1600m | 4:45.74 | 43rd · 3rd on team | 121.0 | -0.5% | |
| 2022-03-31 | Alpha Invitational | 3200m | 10:08.46 | 28th · 2nd on team | 122.5 | -0.5% | |
| 2022-03-30 | Alpha Invitational | 1600m | 4:45.74 | 43rd · 3rd on team | 121.2 | -0.5% | |
| 2022-03-30 | Alpha Invitational | 3200m | 10:08.46 | 28th · 2nd on team | 123.2 | -0.5% | PR SR RSR |
| 2022-03-25 | Mountain Valley Invitational | 1600m | 4:45.52 | 18th · 2nd on team | 121.8 | 0.0% | PR SR |
| 2022-03-18 | Early Bird Invitational | 3200m | 10:10.74 | 30th · 2nd on team | 122.4 | -0.3% | PR SR RSR |