Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-29 | Dakota High School | 5000m | 23:54.7 | 71st · 4th on team | 102.3 | -0.019 | ★CR CSR RSR |
| 2024-10-25 | Clintonwood Park | 5000m | 23:53.5 | 81st · 5th on team | 100.2 | -0.023 | ★PR ★CR SR CSR |
| 2024-10-19 | Lake St. Clair Metropark OFFICIAL | 5000m | 24:25.5 | 65th · 4th on team | 99.9 | -0.017 | PR ★CR SR CSR |
| 2024-10-12 | Stony Creek Metropark | 5000m | 25:06.2 | 115th · 4th on team | 99.1 | +0.003 | ★CR SR CSR |
| 2024-09-24 | Port Huron Central Middle School | 5000m | 25:27.1 | 21st · 4th on team | 98.2 | +0.015 | ★CR CSR |
| 2024-09-20 | Anchor Bay High School | 5000m | 25:08 | 26th · 2nd on team | 100.3 | +0.015 | ★CR SR CSR RSR |
| 2024-09-14 | Stony Creek Metropark | 5000m | 26:05.5 | 96th · 2nd on team | 96.2 | +0.003 | SR CSR RSR |
| 2024-09-10 | Lake St. Clair Metropark OFFICIAL | 5000m | 26:27.8 | 26th · 3rd on team | 92.2 | -0.017 | CSR |
| 2024-09-07 | Algonac HS OFFICIAL | 5000m | 26:15.5 | 60th · 5th on team | 92.6 | -0.014 | ★CR SR CSR |
| 2024-08-29 | Warren Mott HS | 5000m | 26:56 | 9th · 4th on team | 93.0 | +0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Dakota High School | 5000m | 24:38.8 | 5th · 1st on team | 99.2 | -0.019 | PR CR SR CSR RSR |
| 2023-10-27 | Clintonwood Park | 5000m | 25:43.3 | 85th · 3rd on team | 95.2 | -0.023 | CR CSR |
| 2023-10-21 | Lake St. Clair Metropark OFFICIAL | 5000m | 25:33.2 | 133rd · 4th on team | 95.2 | -0.017 | PR CR SR CSR |
| 2023-10-14 | Stony Creek Metropark | 5000m | 25:56.5 | 112th · 4th on team | 95.8 | +0.003 | CR SR CSR RSR |
| 2023-09-26 | Port Huron Central Middle School | 5000m | 27:50.8 | 26th · 3rd on team | 90.6 | +0.015 | CR CSR |
| 2023-09-16 | Stony Creek Metropark | 5000m | 27:15 | 143rd · 4th on team | 91.4 | +0.003 | RSR |
| 2023-09-12 | Lake St. Clair Metropark OFFICIAL | 5000m | 27:39.4 | 28th · 4th on team | 87.5 | -0.017 | CSR |
| 2023-09-09 | Stony Creek Metropark | 5000m | 27:13.4 | 93rd · 4th on team | 90.3 | +0.003 | CR SR CSR RSR |
| 2023-09-06 | Warren Mott HS | 5000m | 29:49 | 8th · 4th on team | 84.7 | +0.021 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Lake St. Clair Metropark OFFICIAL | 5000m | 25:49.4 | 147th · 7th on team | 95.7 | -0.017 | PR CR R SR CSR RSR |
| 2022-09-27 | Lake St. Clair Metropark OFFICIAL | 5000m | 27:26.3 | 37th · 5th on team | 88.9 | -0.017 | PR CR SR CSR |
| 2022-09-17 | Stony Creek Metropark | 5000m | 32:05.6 | 222nd · 5th on team | 78.7 | +0.003 | CR CSR |
| 2022-09-10 | Cass Benton Park OFFICIAL | 5000m | 28:01.5 | 41st · 4th on team | 92.7 | +0.034 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Warren Mott HS | 5000m | 29:27 | 8th · 4th on team | 87.5 | +0.021 | CR CSR |
| 2022-08-19 | Columbus County Park OFFICIAL | 5000m | 28:19.5 | 52nd · 4th on team | 88.2 | +0.004 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Chandler Park GC OFFICIAL | 5000m | 28:14 | 86th · 3rd on team | 86.1 | -0.048 | PR ★CR R SR CSR RSR |
| 2021-10-05 | Lake St. Clair Metropark OFFICIAL | 5000m | 29:29.2 | 110th · 3rd on team | 83.2 | -0.017 | PR CR R SR CSR RSR |
| 2021-10-02 | Freedom Hill CountyPark | 5000m | 32:08.3 | 219th · 3rd on team | 78.7 | +0.002 | ★CR CSR |
| 2021-09-28 | Lake St. Clair Metropark OFFICIAL | 5000m | 30:40.9 | 50th · 3rd on team | 80.9 | -0.017 | PR CR R SR CSR RSR |
| 2021-09-24 | Anchor Bay High School | 5000m | 33:36.2 | 64th · 2nd on team | 75.7 | +0.015 | PR CR SR CSR |
| 2021-09-18 | Stony Creek Metropark | 5000m | 33:44.5 | 192nd · 3rd on team | 75.0 | +0.003 | PR CR SR CSR |
| 2021-09-14 | Freedom Hill CountyPark | 5000m | 34:28.6 | 64th · 3rd on team | 73.1 | +0.002 | PR CR SR CSR |
| 2021-09-11 | Cass Benton Park OFFICIAL | 5000m | 34:32.3 | 101st · 3rd on team | 75.9 | +0.034 | PR CR R SR CSR RSR |
| 2021-09-02 | Anchor Bay High School | 5000m | 38:31.8 | 67th · 5th on team | — | +0.015 | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | MHSAA LP Region 07-1 @ GP South | 800m | 2:39.89 | 5th · 1st on team | 115.7 | -0.026 | |
| 2025-05-13 | MAC Blue Division Championship (EQ Approved) | 1600m | 6:29.41 | 4th · 2nd on team | 105.8 | -0.023 | ★PR SR |
| 2025-05-13 | MAC Blue Division Championship (EQ Approved) | 800m | 2:38.87 | 1st · 1st on team | 116.7 | -0.023 | ★PR ★R SR RSR |
| 2025-05-10 | 21ST ANNUAL DAKOTA COUGARS INVITATIONAL-EQ Meet | 800m | 2:42.43 | 16th · 1st on team | 113.8 | -0.024 | PR SR |
| 2025-05-07 | MAC Blue: Warren Cousino vs Marine City | 1600m | 6:40.41 | 1st · 1st on team | 103.6 | -0.015 | |
| 2025-05-07 | MAC Blue: Warren Cousino vs Marine City | 800m | 2:43.15 | 1st · 1st on team | 114.3 | -0.015 | PR R SR RSR |
| 2025-05-02 | Anchor Bay Invitational - EQ | 800m | 2:44.5 | 14th · 1st on team | 112.9 | -0.020 | PR SR |
| 2025-05-01 | MAC Blue Warren Cousino @ Lakeview | 800m | 3:02 | 2nd · 1st on team | 103.1 | -0.013 | |
| 2025-04-29 | MAC Blue: L'Anse Creuse North vs. Warren Cousino | 800m | 2:46.1 | 1st · 1st on team | 114.0 | -0.004 | R RSR |
| 2025-04-29 | MAC Blue: L'Anse Creuse North vs. Warren Cousino | 1600m | 6:42.1 | 3rd · 2nd on team | 104.9 | -0.004 | |
| 2025-04-16 | MAC Blue: Warren Mott vs Warren Cousino | 1600m | 6:36.28 | 6th · 2nd on team | 105.1 | -0.015 | PR SR RSR |
| 2025-04-16 | MAC Blue: Warren Mott vs Warren Cousino | 800m | 2:45.51 | 2nd · 1st on team | 113.2 | -0.015 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MHSAA LP Region 07-1 @ GP South | 800m | 2:51.9 | 9th · 1st on team | 107.5 | -0.026 | |
| 2024-05-14 | MAC Blue Division Championship | 800m | 2:48.64 | 4th · 1st on team | 110.0 | -0.023 | |
| 2024-05-07 | Mac Blue: Marine City @ Cousino HS | 800m | 2:46 | 1st · 1st on team | 112.9 | -0.015 | PR R SR RSR |
| 2024-05-03 | Dan Simeck Invitational | 800m | 2:49.15 | 7th · 1st on team | 110.2 | -0.015 | PR SR |
| 2024-04-30 | Mac Blue: L'Anse Creuse North vs Cousino | 1600m | 6:58.1 | 5th · 3rd on team | 100.1 | -0.004 | PR SR |
| 2024-04-30 | Mac Blue: L'Anse Creuse North vs Cousino | 800m | 2:50 | 2nd · 1st on team | 110.4 | -0.004 | PR R SR RSR |
| 2024-04-23 | MAC Blue: Cousino vs. SHHS | 800m | 2:51.2 | 1st · 1st on team | 109.3 | -0.025 | PR R SR RSR |
| 2024-04-23 | MAC Blue: Cousino vs. SHHS | 1600m | 7:02 | 3rd · 3rd on team | 98.5 | -0.025 | PR SR |
| 2024-04-18 | MAC Blue: L'anse Creuse vs Warren Cousino | 1600m | 7:11.98 | 5th · 3rd on team | 96.0 | -0.015 | SR RSR |
| 2024-04-18 | MAC Blue: L'anse Creuse vs Warren Cousino | 800m | 2:53.7 | 2nd · 1st on team | 107.2 | -0.015 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MHSAA LP Region 07-1 @ GP South | 800m | 2:51.35 | 10th · 2nd on team | 108.0 | -0.026 | PR R SR RSR |
| 2023-05-16 | MAC Blue Division Track & Field Championship | 800m | 2:58.19 | 8th · 3rd on team | 104.4 | -0.023 | |
| 2023-05-05 | Anchor Bay Invitational | 800m | 2:56.8 | 23rd · 1st on team | 104.8 | -0.020 | PR SR |
| 2023-04-18 | MAC Blue: Warren Cousino at Warren Mott | 1600m | 7:10.7 | 4th · 3rd on team | 96.9 | -0.023 | PR R SR RSR |
| 2023-04-18 | MAC Blue: Warren Cousino at Warren Mott | 800m | 2:58.51 | 1st · 1st on team | 105.1 | -0.023 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | MAC Blue Division Track & Field Championship | 1600m | 7:36.18 | 12th · 2nd on team | 91.0 | -0.021 | PR R SR RSR |
| 2022-04-20 | MAC Blue: Warren Mott vs Cousino vs Sterling Heights | 1600m | 7:47.95 | 8th · 2nd on team | 88.8 | -0.023 | PR R SR RSR |