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Alex McAbee

North Hagerstown (MD) · 12 · CMCMD D3AWASHINGTON3A · Compare head to head

Athlete rating 124.7 1999 TF season
Best race 138.8 XC
Races 28
Seasons 3 1997 — 1999

RankedNation #468·MD #32·MD D3A #14·CMC #9·Team #2 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 13 races in 1998

Cross Country

1998 XC 129.0

North Hagerstown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-11-14 Hereford HS 4828m 17:06 2nd · 1st on team 131.2 +0.076 ★CR SR CSR
1998-11-05 Middletown High School 5000m 16:11 2nd · 1st on team 138.8 +0.040 ★CR ★R CSR RSR
1998-10-28 Boonsboro HS 5000m 16:08.2 1st · 1st on team 130.1 -0.033 ★PR ★CR R SR CSR RSR
1998-09-19 Boonsboro HS 5000m 17:03.7 11th · 3rd on team 122.2 -0.033 CR SR CSR
1998-09-12 Smithsburg HS 5000m 17:25.1 1st · 1st on team 129.5 +0.029 ★CR SR CSR RSR
1998-09-05 Clear Spring HS 5000m 17:52 11th · 2nd on team 121.9 -0.008 SR CSR RSR

1997 XC 127.1

North Hagerstown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-11-08 Hereford HS 4828m 17:47 8th · 2nd on team 128.0 +0.076 CR CSR
1997-10-22 Williamsport HS Course 4828m 16:42.5 2nd · 1st on team 126.3 -0.003 ★PR ★CR SR CSR
1997-10-18 Williamsport HS Course 5000m 17:17.7 10th · 3rd on team 128.6 +0.025 ★CR CSR
1997-09-27 Brunswick High School 5000m 17:16 3rd · 2nd on team 129.7 +0.029 ★CR R CSR RSR
1997-09-20 Boonsboro HS 4828m 16:53.2 3rd · 1st on team 123.3 -0.016 PR ★CR SR CSR
1997-09-17 Smithsburg HS 5000m 17:58.5 2nd · 2nd on team 125.9 +0.029 CR CSR
1997-09-10 Clear Spring HS 5000m 17:12.7 2nd · 1st on team 128.4 -0.008 R RSR
1997-09-06 Clear Spring HS 5000m 17:03.4 5th · 2nd on team 126.3 -0.008 PR ★CR R SR CSR RSR

Track & Field

1999 TF 122.7

North Hagerstown (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-05-29 MPSSAA Championships 1600m 4:29.5 3rd · 1st on team 124.4 -0.029 ★PR SR
1999-02-24 MPSSAA 2A/3A State Championship 1600m 4:44.1 5th · 1st on team 120.1 -0.008
1999-02-24 MPSSAA 2A/3A State Championship 3200m 10:08.3 3rd · 1st on team 128.1 -0.008 SR RSR
1999-01-22 Washington County Championship 3200m 10:10.3 1st · 1st on team 124.8 -0.039 SR RSR
1999-01-22 Washington County Championship 1600m 4:44.3 1st · 1st on team 117.7 -0.039
1999-01-16 MVAL Championship 3200m 10:16.7 1st · 1st on team 123.5 -0.039 SR RSR
1999-01-16 MVAL Championship 1600m 4:38.8 1st · 1st on team 120.0 -0.039 PR SR

1998 TF 120.2

North Hagerstown (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-05-23 MPSSAA Championships 3200m 9:57.3 4th · 1st on team 127.1 -0.029 ★PR SR RSR
1998-02-24 MPSSAA 2A/3A State Championship 3200m 10:36.2 7th · 1st on team 122.6 -0.008 RSR
1998-02-24 MPSSAA 2A/3A State Championship 1600m 4:53.8 7th · 1st on team 115.5 -0.008
1998-01-23 Washington County Championship 1600m 4:45.3 2nd · 1st on team 116.6 -0.039
1998-01-23 Washington County Championship 3200m 10:22.2 2nd · 1st on team 122.5 -0.039 PR SR RSR
1998-01-16 MVAL Championship 3200m 10:31.4 1st · 1st on team 120.7 -0.039 PR SR RSR
1998-01-16 MVAL Championship 1600m 4:45.1 1st · 1st on team 116.7 -0.039 PR SR