Racecast

Hannah Benjamin

Damascus (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head

Athlete rating 129.9 1998 TF season
Best race 138.9 XC
Races 18
Seasons 5 1994 — 1998

RankedNation #147·MD #13·MD D3A #147·Team #1 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 11 races in 1997

Cross Country

1997 XC 136.2

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-11-08 Hereford HS 4828m 19:38 2nd · 1st on team 137.3 +0.101 ★CR CSR
1997-10-23 Watkins Mill HS 4828m 19:00.7 1st · 1st on team 138.9 +0.085 ★PR ★CR ★R SR CSR RSR
1997-09-30 Sherwood High School 5000m 20:15 1st · 1st on team 132.9 +0.055 ★CR CSR
1997-09-27 Supplee Field 5000m 19:55 1st · 1st on team 136.1 +0.073 ★CR R CSR RSR
1997-09-19 Howard Community College 5000m 19:24 2nd · 1st on team 135.9 +0.027 ★PR ★CR R SR CSR RSR

1996 XC 132.1

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-09 Hereford HS 4828m 20:30 5th · 1st on team 132.1 +0.101 PR CR R SR CSR RSR

1995 XC 124.0

Damascus (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-11-11 Hereford HS 4828m 21:53 15th · 3rd on team 125.9 +0.101 PR CR R SR CSR RSR
1995-11-02 Watkins Mill HS 4828m 22:08.6 17th · 4th on team 122.2 +0.085 PR CR R SR CSR RSR

1994 XC 115.9

Damascus (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-11-12 Hereford HS 4828m 23:40 13th · 2nd on team 115.9 +0.101 PR CR R SR CSR RSR

Track & Field

1998 TF 128.2

Damascus (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-05-23 outdoors 1600m 5:09.8 3rd · 1st on team 131.0 -0.021 PR SR RSR
1998-05-23 MPSSAA Championships 3200m 11:34.2 4th · 1st on team 126.9 -0.029 SR
1998-05-23 outdoors 3200m 11:34.2 4th · 1st on team 127.9 -0.021
1998-05-23 MPSSAA Championships 1600m 5:09.73 3rd · 1st on team 129.9 -0.029 ★PR SR
1998-02-24 MPSSAA 2A/3A State Championship 3200m 11:37.8 3rd · 1st on team 129.8 -0.008 SR RSR
1998-02-24 MPSSAA 2A/3A State Championship 800m 2:31.5 10th · 1st on team 122.6 -0.008 ★PR SR
1998-02-24 MPSSAA 2A/3A State Championship 1600m 5:19.6 2nd · 1st on team 129.2 -0.008 PR SR

1997 TF 130.3

Damascus (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-05-24 MPSSAA State Championships 3200m 11:30.3 3rd · 1st on team 131.2 -0.032 ★PR SR RSR
1997-05-24 MPSSAA State Championships 1600m 5:21 5th · 1st on team 129.3 -0.032 PR SR