Gary Heflin
Damascus (MD) · 12 · MD D3AMONTGOMERY3A · Compare head to head
Athlete rating
128.0
2000 TF season
Races
14
Seasons
4
1997 — 2000
RankedNation #342·MD #5·MD D3A #2·Team #2
?
Training paces
& VO2max →
critical speed
5:17/mi, fitted from
5 races in 1999
Cross Country
1998 XC
134.2
Damascus (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1998-11-14 |
Hereford HS
|
4828m |
17:31 |
10th
· 1st on team |
126.7 |
+0.063 |
★PR
★CR
SR
CSR
|
| 1998-11-05 |
Middletown High School
|
5000m |
16:30 |
7th
· 1st on team |
134.6 |
+0.027 |
★CR
CSR
|
| 1998-10-29 |
James H. Blake HS
|
5000m |
15:57.2 |
13th
· 1st on team |
141.4 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
1997 XC
122.1
Damascus (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1997-11-08 |
Hereford HS
|
4828m |
19:14 |
61st
· 5th on team |
117.1 |
+0.063 |
CR
CSR
|
| 1997-10-23 |
Watkins Mill HS
|
4828m |
18:04.7 |
37th
· 4th on team |
121.3 |
+0.042 |
PR
★CR
SR
CSR
|
| 1997-09-30 |
Sherwood High School
|
5000m |
17:28 |
3rd
· 3rd on team |
129.2 |
+0.027 |
PR
★CR
R
SR
CSR
RSR
|
| 1997-09-27 |
Supplee Field
|
5000m |
18:36 |
11th
· 3rd on team |
121.0 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
