Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | VHSL Region 4B XC Championships Pole Green Park | 5000m | 21:39.3 | 83rd · 1st on team | 96.7 | +0.2% | ★CR CSR |
| 2021-10-16 | MileStat.com XC Invitational Pole Green Park | 5000m | 21:22 | 183rd · 1st on team | 99.7 | +0.2% | ★CR CSR |
| 2021-10-02 | Iron Eagle Invitational Jamestown High School | 5000m | 20:42 | 15th · 1st on team | 99.9 | -0.5% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-20 | EKU Spring Invitational | 110mh | 17.17 | 7th · 1st on team | — | -2.9% | SR |
| 2026-02-28 | South Atlantic Champs | lj | 6.51m | — | — | -4.1% | |
| 2026-02-28 | Meet results → | Men's Long Jump | 6.51m | — | — | — | |
| 2026-02-28 | South Atlantic Champs | 400m | 50.43 | 28th · 1st on team | — | -4.1% | ★PR SR |
| 2026-02-20 | Tryon: College & Open Friday | 400m | 50.83 | 4th · 1st on team | — | -2.7% | PR SR |
| 2026-02-20 | Tryon: College & Open Friday | 200m | 23.34 | 14th · 3rd on team | — | -2.7% | |
| 2026-02-20 | Meet results → | Men's 200 Meters | 23.35 | 14th · 3rd on team | — | — | |
| 2026-02-14 | Meet results → | Men's Long Jump | 6.36m | — | — | — | |
| 2026-02-14 | VMI Winter Classic | lj | 6.36m | — | — | -3.1% | |
| 2026-02-14 | VMI Winter Classic | 60m | 7.08 | 19th · 2nd on team | — | -3.1% | PR SR |
| 2026-02-14 | VMI Winter Classic | 60m | 6.94 | 7th · 1st on team | — | -3.1% | ★PR SR |
| 2026-02-14 | Meet results → | Men's 60 Meters Preliminaries | 6.95 | 7th · 1st on team | — | — | ★PR SR |
| 2026-01-17 | VMI Team Challenge | 200m | 23.03 | 14th · 1st on team | — | -3.1% | SR |
| 2026-01-17 | VMI Team Challenge | 400m | 51.3 | 11th · 1st on team | — | -3.1% | SR |
| 2025-11-15 | Meet results → | Men's Long Jump | 6.35m | — | — | — | |
| 2025-11-15 | Meet results → | Men's 200 Meters | 22.27 | 5th · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 400mh | 53.36 | 4th · 1st on team | — | -2.7% | ★PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 400mh | 54.2 | 7th · 2nd on team | — | -2.7% | |
| 2025-04-26 | Blue & Gold Track Classic | lj | 6.83m | — | — | -1.6% | |
| 2025-04-26 | Blue & Gold Track Classic | 400mh | 55.72 | 1st · 1st on team | — | -1.6% | |
| 2025-04-04 | Tornado Classic | 400mh | 54.27 | 1st · 1st on team | — | -1.5% | PR SR |
| 2025-03-29 | 2025 Livingstone Invitational | 400mh | 55.55 | 5th · 1st on team | — | -2.7% | PR SR |
| 2025-03-21 | Mountaineer First Chance | 100m | 11.1 | 18th · 3rd on team | — | -1.9% | ★PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 200m | 22.94 | 24th · 2nd on team | — | -4.0% | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 400m | 51.52 | 21st · 1st on team | — | -4.0% | |
| 2025-02-22 | JDL Last Chance Invitational | 400m | 51.23 | 5th · 2nd on team | — | -4.0% | PR SR |
| 2025-02-22 | JDL Last Chance Invitational | 200m | 22.84 | 4th · 1st on team | — | -4.0% | ★PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 200m | 23.02 | 11th · 3rd on team | — | -3.0% | SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 60m | 7.19 | 20th · 3rd on team | — | -3.0% | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 400m | 51.97 | 4th · 1st on team | — | -3.0% | SR |
| 2025-02-08 | Meet results → | Men's 60 Meters Preliminaries | 7.15 | 28th · 2nd on team | — | — | PR SR |
| 2025-02-08 | Meet results → | Men's 200 Meters | 22.95 | 26th · 2nd on team | — | — | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 300m | 36.03 | 1st · 1st on team | — | -3.0% | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 200m | 23.23 | 26th · 1st on team | — | -3.0% | SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 60m | 7.21 | 60th · 6th on team | — | -3.0% | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 60m | 7.18 | 10th · 1st on team | — | -4.0% | PR SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 200m | 23.48 | 25th · 2nd on team | — | -4.0% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | South Atlantic Conference Indoor Championships | lj | 6.40m | — | — | -4.0% | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 200m | 23.07 | 25th · 1st on team | — | -4.0% | |
| 2024-02-24 | Meet results → | Men's Long Jump | 6.40m | — | — | — | |
| 2024-02-17 | Meet results → | Men's Long Jump | 6.19m | — | — | — | |
| 2024-02-17 | JDL Last Chance Invitational | lj | 6.19m | — | — | -4.0% | |
| 2024-02-17 | JDL Last Chance Invitational | 200m | 23.22 | 5th · 1st on team | — | -4.0% | |
| 2024-02-03 | Meet results → | Men's Long Jump | 6.14m | — | — | — | |
| 2024-02-03 | Liberty Open | lj | 6.14m | — | — | -3.5% | |
| 2024-02-03 | Liberty Open | 200m | 22.91 | 34th · 1st on team | — | -3.5% | PR SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 200m | 24.75 | 36th · 6th on team | — | -3.0% | SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 300m | 37.09 | 7th · 1st on team | — | -3.0% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 400mh | 56.47 | 10th · 1st on team | — | -4.4% | PR SR |
| 2022-06-04 | VHSL 4A State Championships | lj | 20-10.00 | — | — | -3.3% | |
| 2022-06-04 | VHSL 4A State Championships | 300mh | 39.47 | 3rd · 1st on team | — | -3.3% | |
| 2022-06-04 | VHSL 4A State Championships | 110mh | 15.01 | 4th · 1st on team | — | -3.3% | ★PR SR |
| 2022-06-04 | VHSL 4A State Championships | 110mh | 15.6 | 18th · 2nd on team | — | -3.3% | |
| 2022-05-07 | Dogwood Track Classic | lj | 20-06.00 | — | — | -3.9% | |
| 2022-05-07 | Dogwood Track Classic | 110mh | 15.08 | 5th · 1st on team | — | -3.9% | PR SR |
| 2022-05-07 | Dogwood Track Classic | 110mh | 15.28 | 9th · 2nd on team | — | -3.9% | |
| 2022-05-07 | Dogwood Track Classic | 300mh | 38.72 | 1st · 1st on team | — | -3.9% | ★PR SR |
| 2022-04-02 | All American Track Classic Virginia | 300mh | 39.03 | 1st · 1st on team | — | -2.6% | PR SR |
| 2022-04-02 | All American Track Classic Virginia | 110mh | 15.86 | 8th · 2nd on team | — | -2.6% | PR SR |
| 2022-04-02 | All American Track Classic Virginia | 110mh | 15.31 | 6th · 1st on team | — | -2.6% | PR SR |
| 2022-03-26 | Charles City Invitational 2022 | lj | 19-09.00 | — | — | -2.9% | |
| 2022-03-26 | Charles City Invitational 2022 | 100m | 11.58 | 4th · 1st on team | — | -2.9% | PR SR |
| 2022-03-26 | Charles City Invitational 2022 | 100m | 11.67 | 7th · 2nd on team | — | -2.9% | |
| 2022-03-26 | Charles City Invitational 2022 | 300mh | 40.75 | 1st · 1st on team | — | -2.9% | SR |
| 2022-03-01 | VHSL Class 4 State Championships | 300m | 37 | 15th · 1st on team | — | -3.5% | |
| 2022-03-01 | VHSL Class 4 State Championships | 55mh | 7.95 | 6th · 2nd on team | — | -3.5% | PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 55mh | 7.91 | 4th · 1st on team | — | -3.5% | ★PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | lj | 20-09.50 | — | — | -2.4% | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 55mh | 8.77 | 12th · 2nd on team | — | -2.4% | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 55mh | 8.15 | 1st · 1st on team | — | -2.4% | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 300m | 36.32 | 4th · 1st on team | — | -2.4% | PR SR |
| 2022-02-02 | Central District Polar Bear Meet | lj | 20-00.50 | — | — | +0.4% | |
| 2022-02-02 | Central District Polar Bear Meet | 300m | 36.4 | 1st · 1st on team | — | +0.4% | PR SR |
| 2022-02-02 | Central District Polar Bear Meet | 55mh | 8.13 | 1st · 1st on team | — | +0.4% | |
| 2022-01-25 | Hopewell HS Polar Bear | lj | 20-04.00 | — | — | 0.0% | |
| 2022-01-25 | Hopewell HS Polar Bear | 55mh | 8.39 | 1st · 1st on team | — | 0.0% | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | lj | 19-02.50 | — | — | -2.4% | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 300m | 36.45 | 4th · 1st on team | — | -2.4% | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 55mh | 8.09 | 4th · 1st on team | — | -2.4% | PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:23.16 | 27th · 1st on team | — | -4.3% | ★PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 500m | 1:23.16 | 27th · 1st on team | — | -4.3% | |
| 2021-12-11 | CNU HS Winter Frolic | 55m | 6.93 | 14th · 3rd on team | — | -4.3% | ★PR SR |
| 2021-12-11 | CNU HS Winter Frolic | 55m | 6.93 | 14th · 3rd on team | — | -4.3% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | AAU National Club Championship | 400mh | 57.38 | 18th · 1st on team | — | -3.5% | PR SR |
| 2021-07-17 | AAU National Club Championship | 200m | 23.54 | 99th · 1st on team | — | -3.5% | PR SR |
| 2021-07-17 | AAU National Club Championship | 400m | 51.82 | 64th · 1st on team | — | -3.5% | PR SR |
| 2021-06-19 | VHSL Group 4 State Championships | 300mh | 39.37 | 1st · 1st on team | — | -3.3% | |
| 2021-06-19 | VHSL Group 4 State Championships | 110mh | 16.61 | 10th · 1st on team | — | -3.3% | |
| 2021-06-10 | VHSL Region 4B Championships | lj | 21-04.00 | — | — | -3.4% | |
| 2021-06-10 | VHSL Region 4B Championships | 110mh | 15.92 | 3rd · 1st on team | — | -3.4% | PR SR |
| 2021-06-10 | VHSL Region 4B Championships | 300mh | 39.35 | 1st · 1st on team | — | -3.4% | PR SR |
| 2021-05-26 | Dinwiddie Quad #2 | tj | 38-09.50 | — | — | -2.7% | |
| 2021-05-26 | Dinwiddie Quad #2 | lj | 20-07.00 | — | — | -2.7% | |
| 2021-05-26 | Dinwiddie Quad #2 | 110mh | 16.66 | 1st · 1st on team | — | -2.7% | PR SR |
| 2021-05-26 | Dinwiddie Quad #2 | 300mh | 40.73 | 1st · 1st on team | — | -2.7% | PR SR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 55mh | 8.62 | 5th · 1st on team | — | -3.5% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Cardinal District Championships | lj | 18-02.25 | — | — | -3.0% | |
| 2019-05-15 | Cardinal District Championships | 300mh | 42.42 | 4th · 2nd on team | — | -3.0% | PR SR |
| 2019-05-15 | Cardinal District Championships | 200m | 24.76 | 15th · 3rd on team | — | -3.0% | PR SR |
| 2019-05-04 | Gar-Field Invitational | lj | 18-08.50 | — | — | -3.0% | |
| 2019-05-04 | Gar-Field Invitational | 300mh | 43.71 | 5th · 2nd on team | — | -3.0% | PR SR |
| 2019-04-06 | Colgan Track Classic | 400m | 56.35 | 42nd · 3rd on team | — | -2.9% | |
| 2019-03-23 | Brian Watkins Invitational | 400m | 56.13 | 17th · 1st on team | — | -3.4% | PR SR |
| 2019-03-23 | Brian Watkins Invitational | 200m | 24.95 | 25th · 3rd on team | — | -3.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing