Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Great Meadow Park | 5000m | 20:12.4 | 31st · 3rd on team | 128.8 | +0.020 | ★CR CSR |
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 18:35 | 10th · 3rd on team | 134.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 20:03 | 12th · 4th on team | 126.6 | +0.008 | ★PR ★CR SR CSR |
| 2003-09-06 | Burke Lake Park | 4795m | 19:10 | 10th · 4th on team | 128.5 | +0.020 | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-09-04 | Burke Lake 2.98 mile course | 4795m | 20:32 | 24th · 4th on team | 122.6 | +0.020 | PR CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-10-13 | Bull Run Regional Park | 5000m | 20:43 | 42nd · 3rd on team | 124.8 | +0.008 | SR CSR RSR |
| 2001-09-05 | Burke Lake 2.98 mile course | 4795m | 20:52 | 39th · 3rd on team | 120.2 | +0.020 | PR CR SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-15 | Bull Run Regional Park | 5000m | 20:43 | 42nd · 3rd on team | 125.0 | +0.008 | PR CR R SR CSR RSR |
| 2000-10-14 | Bull Run Regional Park | 5000m | 21:08 | 3rd · 2nd on team | 122.8 | +0.008 | PR CR SR CSR |
| 2000-10-14 | Bull Run Regional Park | 5000m | 21:08 | 3rd · 2nd on team | 122.8 | +0.008 | |
| 2000-09-23 | Hereford HS | 4828m | 21:23 | 28th · 2nd on team | 123.7 | +0.097 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-04 | VHSL Group AAA State Spring Track Championships | 1600m | 5:22.7 | 20th · 1st on team | 124.4 | -0.034 | |
| 2004-05-08 | Hartford Public Outdoor TF Invitational | 1mile | 5:19.49 | 9th · 1st on team | 126.1 | -0.037 | ★PR SR RSR |
| 2004-03-06 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:17.88 | 7th · 1st on team | 125.3 | -0.041 | ★PR SR RSR |
| 2004-02-13 | 2004 Concorde District Indoor Track Championships | 1600m | 5:29.07 | 3rd · 2nd on team | 122.7 | -0.039 | PR SR |
| 2004-01-10 | Montgomery Invitational | 1mile | 5:31.23 | 12th · 2nd on team | 122.7 | -0.039 | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-10 | TJ Penultimate Experience | 1600m | 5:34.26 | 9th · 1st on team | 119.4 | -0.032 | PR SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-11 | TJ Penultimate Experience | 1600m | 5:42.22 | 10th · 2nd on team | 118.5 | -0.032 | PR SR RSR |
2001 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-01-13 | Chantilly, Herndon, Langley & WT Woodson | 1600m | 5:51.3 | 4th · 1st on team | 117.2 | -0.033 | PR SR RSR |