Racecast

Heather Murdoch

Ocean Lakes (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 126.3 2004 TF season
Best race 138.4 XC
Races 7
Seasons 3 2001 — 2004

RankedNation #897·VA #31·VA D5A #6·Team #2 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 5 races in 2003

Cross Country

2003 XC 133.8

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Great Meadow Park 5000m 20:16.3 33rd · 2nd on team 130.2 -0.013 ★CR CSR
2003-10-30 Newport News Park 5000m 19:28 5th · 1st on team 132.8 -0.024 ★PR ★CR SR CSR
2003-10-04 Eastern State Hospital 4908m 18:38 28th · 1st on team 138.4 -0.011 ★PR ★CR ★R SR CSR RSR

2001 XC 124.8

Ocean Lakes (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-10 Great Meadow Park 5000m 20:57.3 86th · 4th on team 124.8 -0.013 PR CR R SR CSR RSR

Track & Field

2004 TF 126.2

Ocean Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-04 VHSL Group AAA State Spring Track Championships 1600m 5:15.7 11th · 1st on team 126.0 -0.042 ★PR SR
2004-03-06 VHSL Group AAA State Indoor Track Championships 1000m 3:02.18 6th · 1st on team 126.3 -0.037 ★PR SR RSR

2003 TF 124.7

Ocean Lakes (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 VHSL AAA State Indoor Track Championships 1000m 3:03.56 8th · 2nd on team 124.7 -0.037 PR SR RSR