Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Golfview Greenway Walking Trail | 3000m | 11:50.4 | 16th · 3rd on team | — | -0.033 | ★PR ★CR SR CSR |
| 2025-10-11 | Frank Lisk Park | 3000m | 12:34.2 | 21st · 3rd on team | 110.7 | +0.015 | ★CR SR CSR RSR |
| 2025-08-30 | Golfview Greenway Walking Trail | 3000m | 12:40 | 20th · 2nd on team | 105.2 | -0.033 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 3000m | 12:25.5 | 124th · 3rd on team | 123.5 | +0.000 | SR CSR RSR |
| 2024-11-09 | Golfview Greenway Walking Trail | 3000m | 12:49.4 | 22nd · 3rd on team | 116.3 | -0.033 | |
| 2024-11-03 | Hagan-Stone Park | 3000m | 12:51.1 | 13th · 2nd on team | 118.7 | -0.005 | ★CR CSR |
| 2024-10-12 | Frank Lisk Park | 3000m | 13:00.7 | 18th · 3rd on team | 120.2 | +0.015 | CR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 3000m | 12:33.8 | 20th · 2nd on team | 117.4 | -0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 3000m | 12:45 | 42nd · 2nd on team | 123.6 | +0.023 | ★CR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 12:19.4 | 70th · 1st on team | 123.3 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-02 | Golfview Greenway Walking Trail | 3000m | 12:30.4 | 19th · 2nd on team | 120.5 | -0.033 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-28 | Metrolina Christian Academy | 2000m | 8:43.2 | 6th · 1st on team | 117.6 | +0.011 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Jim Law Invitational (Youth) | 800m | 2:32.17 | 6th · 1st on team | 118.9 | -0.035 | |
| 2026-06-05 | AAU North Carolina District Qualifier | 800m | 2:26.78 | 7th · 1st on team | 123.7 | -0.032 | ★PR SR RSR |
| 2026-06-05 | AAU North Carolina District Qualifier | 1500m | 5:10.41 | 11th · 2nd on team | 119.5 | -0.032 | ★PR SR |
| 2026-05-30 | Johnson Riley | 800m | 2:29.31 | 10th · 3rd on team | 122.2 | -0.027 | PR SR RSR |
| 2026-05-30 | Johnson Riley | 400m | 1:06.58 | 25th · 3rd on team | — | -0.027 | ★PR SR |
| 2026-05-23 | Ken Roberts-Panthers Elite Track and Field Challenge | 1500m | 5:46.13 | 12th · 5th on team | 107.7 | -0.027 | SR RSR |
| 2026-05-23 | Ken Roberts-Panthers Elite Track and Field Challenge | 800m | 2:42.02 | 10th · 2nd on team | 112.7 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | 400m | 1:09.16 | 11th · 1st on team | — | -0.029 | PR SR |
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | 800m | 2:36.57 | 5th · 1st on team | 133.9 | -0.029 | SR RSR |
| 2025-06-14 | Jim Law Invitational - Youth (June 14 - 15, 2025) | 1500m | 5:55.56 | 5th · 1st on team | 116.2 | -0.040 | |
| 2025-06-14 | Jim Law Invitational - Youth (June 14 - 15, 2025) | 800m | 2:41.13 | 9th · 1st on team | 128.4 | -0.040 | |
| 2025-06-14 | Jim Law Invitational - Youth (June 14 - 15, 2025) | 400m | 1:12.83 | 30th · 1st on team | — | -0.040 | |
| 2025-06-06 | AAU North Carolina District Qualifier | 400m | 1:09.62 | 14th · 1st on team | — | -0.032 | PR SR |
| 2025-06-06 | AAU North Carolina District Qualifier | 800m | 2:36.91 | 5th · 1st on team | 133.3 | -0.032 | SR |
| 2025-06-01 | Johnson Riley | 1500m | 7:08.97 | 5th · 2nd on team | 97.8 | -0.027 | |
| 2025-06-01 | Johnson Riley | 800m | 2:37.22 | 1st · 1st on team | 133.6 | -0.027 | SR RSR |
| 2025-05-17 | 2025 Ken Roberts-Panthers Elite Track And Field Challenge | 800m | 3:22.24 | 28th · 4th on team | 104.3 | -0.027 | |
| 2025-05-03 | James-Woods Developmental (Charlotte Flights) | 800m | 2:46.39 | 8th · 2nd on team | 125.6 | -0.033 | |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:41.16 | 59th · 1st on team | 129.1 | -0.039 | SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 1500m | 5:45.15 | 72nd · 2nd on team | 120.4 | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-21 | 2024 Russell E. Blunt East Coast Invitational | 800m | 2:45.99 | 4th · 1st on team | 127.2 | -0.023 | |
| 2024-07-21 | 2024 Russell E. Blunt East Coast Invitational | 1500m | 5:49.16 | 4th · 2nd on team | 120.6 | -0.023 | |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 1500m | 5:31.46 | 5th · 2nd on team | 126.5 | -0.029 | |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 800m | 2:38.12 | 5th · 1st on team | 132.8 | -0.029 | |
| 2024-06-09 | AAU North Carolina District Qualifier | lj | DNS | — | — | -0.040 | |
| 2024-06-09 | AAU North Carolina District Qualifier | 800m | 2:40.05 | 5th · 1st on team | 129.7 | -0.040 | |
| 2024-06-09 | AAU North Carolina District Qualifier | 1500m | 5:43.24 | 8th · 2nd on team | 120.8 | -0.040 | |
| 2024-06-01 | BodyArmor State Games | lj | 3.42m | — | — | -0.033 | |
| 2024-06-01 | BodyArmor State Games | 1500m | 5:29.42 | 6th · 3rd on team | 127.1 | -0.033 | PR SR |
| 2024-06-01 | BodyArmor State Games | 800m | 2:36.53 | 7th · 1st on team | 133.9 | -0.033 | PR SR RSR |
| 2024-05-19 | Ken Roberts Panther Elite | 1500m | 5:32.55 | 6th · 2nd on team | 126.9 | -0.022 | PR SR |
| 2024-05-19 | Ken Roberts Panther Elite | 800m | 2:39.26 | 8th · 1st on team | 132.8 | -0.022 | RSR |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | lj | DNS | — | — | -0.032 | |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 1500m | 5:40.96 | 11th · 3rd on team | 122.5 | -0.032 | SR |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 800m | 2:39.21 | 13th · 2nd on team | 131.4 | -0.032 | SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | lj | 3.58m | — | — | -0.036 | |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 5:52.46 | 18th · 1st on team | 118.4 | -0.036 | SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 800m | 2:48.18 | 18th · 1st on team | 124.5 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-23 | 2023 Russell E. Blunt East Coast Invitational | lj | 3.75m | — | — | -0.023 | |
| 2023-07-23 | 2023 Russell E. Blunt East Coast Invitational | 800m | 2:44.23 | 1st · 1st on team | 128.9 | -0.023 | |
| 2023-07-23 | 2023 Russell E. Blunt East Coast Invitational | 1500m | 5:32.56 | 2nd · 2nd on team | 126.9 | -0.023 | PR SR |
| 2023-07-09 | USATF Region 3 Junior Olympic Championships | lj | DNS | — | — | -0.023 | |
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | lj | 3.85m | — | — | -0.023 | |
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | 800m | 2:37.84 | 3rd · 1st on team | 134.2 | -0.023 | PR ★R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | Jim Law Invitational - Youth | lj | 3.57m | — | — | -0.033 | |
| 2022-06-19 | Jim Law Invitational - Youth | 800m | 2:51.46 | 5th · 1st on team | 122.9 | -0.033 | PR R SR RSR |
| 2022-06-19 | Jim Law Invitational - Youth | 1500m | 5:58.39 | 4th · 1st on team | 117.3 | -0.033 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | USATF NC Association Youth Championships | lj | 2.98m | — | — | -0.039 | |
| 2021-07-10 | USATF NC Association Youth Championships | 400m | 1:17.65 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2021-07-10 | USATF NC Association Youth Championships | 400m | 1:22.09 | 6th · 2nd on team | — | -0.039 | |
| 2021-07-10 | USATF NC Association Youth Championships | 800m | 3:01.52 | 1st · 1st on team | 116.0 | -0.039 | PR R SR RSR |