Racecast

Miranda Williams

South Salem (OR) · 10 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 112.2 2010 XC season
Best race 117.9 TF
Races 25
Seasons 3 2008 — 2011

RankedNation #31589·OR #608·OR D6A #290·6A-6 CENTRAL VALLEY #15·Team #11 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 9 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 109.5

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 22:39 95th · 6th on team 110.8 +0.012 ★CR CSR
2010-10-27 Bush Park 5000m 21:37.4 17th · 7th on team 114.0 -0.005 ★CR CSR
2010-10-16 Fernhill Park 5000m 21:26.9 103rd · 6th on team 115.4 -0.004 ★PR ★CR SR CSR RSR
2010-10-06 Bush Park 3218m 14:01 17th · 5th on team 111.0 +0.007 ★PR ★CR SR CSR RSR
2010-09-24 Bush Park 5000m 23:39.1 16th · 5th on team 105.0 -0.005
2010-09-18 Bush Park 5000m 22:16.9 48th · 6th on team 110.3 -0.005 PR CR SR CSR RSR
2010-09-13 Bush Park 3379m 15:33 1st · 1st on team 106.3 +0.014 ★PR ★CR SR CSR
2010-09-08 Tualatin HS 5000m 23:29 48th · 7th on team 105.4 +0.001 PR ★CR SR CSR
2010-09-03 Wilsonville HS 3000m 13:20 41st · 2nd on team 107.3 -0.005 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 105.5

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-06 Sprague vs. South Salem 1500m 6:04.79 1st · 1st on team 105.5 -0.028 SR RSR

2010 TF 114.3

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 800m 2:35.24 14th · 3rd on team 117.2 —
2010-05-21 Race results → 800m 2:39.1 16th · 4th on team 114.3 —
2010-05-20 CVC Championships 800m 2:35.24 8th · 2nd on team 117.9 -0.028 PR ★R SR RSR
2010-05-12 Race results → 400m 1:08.84 4th · 2nd on team — —
2010-05-07 Dean Nice Invitational 800m 2:42.88 20th · 2nd on team 111.1 -0.036
2010-05-05 McNary @ South Salem 1500m 5:51.4 4th · 3rd on team 109.2 -0.023 ★PR SR
2010-04-28 Race results → 800m 2:36.9 1st · 1st on team 115.9 — PR SR RSR
2010-04-14 North Salem & South Salem v. Redmond 100m 14.42 2nd · 1st on team — -0.004 ★PR SR
2010-04-09 Race results → 200m 30.26 18th · 2nd on team — — ★PR SR
2010-04-07 Sprague @ South Salem 800m 2:40.3 3rd · 1st on team 114.5 -0.023 PR SR RSR
2010-03-31 South Salem vs West Salem 200m 30.52 4th · 3rd on team — -0.025
2010-03-31 South Salem vs West Salem 400m 1:08.79 3rd · 2nd on team — -0.025 ★PR SR
2010-03-18 Race results → 200m 30.34 36th · 2nd on team — — PR SR

2008 TF 116.0

Leslie (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 All-City Championships 400m 1:09.84 5th · 2nd on team — -0.029 PR SR
2008-05-15 All-City Championships 800m 2:52.6 10th · 2nd on team 116.0 -0.029 PR R SR RSR