Racecast

David Rounce

South Windsor (CT) · 12 · CCCCT DL · Compare head to head

Athlete ratingi 115.0 2006 TF season
Best race 121.2 XC
Races 9
Seasons 5 2002 — 2006

RankedNation #5501·CT #349·CT DL #97·CCC #59·Team #8 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 4 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2005 XC 121.2

South Windsor High School (CT) · Grade 0

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-09-24 31st Manchester Invitational 5000m 17:47.6 35th · 1st on team 121.2 — ★PR ★CR ★R SR CSR RSR

2003 XC 119.8

South Windsor CT (CT) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-09-27 Manchester Coca-Cola/adidas Invitational Cross Country Classic 5000m 18:01.8 61st · 2nd on team 119.8 — PR ★CR R SR CSR RSR

2002 XC 110.1

SOUTH WINDSOR, CT (CT) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-09-28 Manchester Invitational 3380m 12:56 24th · 1st on team 110.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 114.1

South Windsor (CT) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-05-30 CIAC Class L Championships 800m 2:07.1 17th · 1st on team 116.0 -1.3% ★PR SR RSR
2006-05-06 Middletown Invite 1600m 4:55.51 13th · 1st on team 113.6 +0.2% RSR
2006-04-21 Irv Black Invite 1600m 4:54.33 29th · 1st on team 112.8 -0.9% SR RSR

2004 TF 113.8

South Windsor (CT) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-06-02 CIAC Class L Championships 3200m 10:28.46 25th · 1st on team 115.2 -1.3% ★PR SR RSR
2004-05-01 MIDDLETOWN INVITATIONAL TRACK & FIELD MEET 1600m 4:52.05 16th · 1st on team 113.5 +0.2% ★PR SR RSR
2004-04-16 ET Brainard Invitational 1600m 4:54.77 10th · 1st on team 112.8 +0.5% PR SR RSR