Racecast

Soha Shah

Williamsville North (NY) · 11 · ECICNY DA6 DA1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.7 2023 TF season
Best race 114.8 TF
Races 28
Seasons 3 2021 — 2023

RankedNation #24937·NY #1212·NY DA #467·6 #84·6 DA #32·ECIC #60·Team #8 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 12 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 110.2

Williamsville North (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Alden HS 5000m 23:01.5 39th · 4th on team 108.0 -2.5%
2022-10-29 East Aurora HS 4828m 21:47.9 58th · 4th on team 111.0 -1.4% ★CR CSR
2022-10-15 Alden HS 5000m 22:13.2 48th · 4th on team 113.0 -2.5% ★PR ★CR R SR CSR RSR
2022-10-01 Genessee Valley Park 4828m 21:12.8 41st · 4th on team 111.7 -2.9% ★PR ★CR SR CSR RSR
2022-09-24 Baldwinsville JH 5000m 22:47 80th · 5th on team 109.2 -2.7% PR ★CR SR CSR RSR
2022-09-17 Long Point State Park 5000m 23:26 30th · 5th on team 108.5 -0.8% ★CR SR CSR RSR

2021 XC 104.6

Williamsville North (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Knox State Park 5000m 24:36.2 52nd · 6th on team 103.8 -0.3% ★CR CSR
2021-10-30 East Aurora HS 4828m 25:08.9 95th · 6th on team 97.2 -1.4% CR CSR
2021-10-09 Alden HS 5000m 23:02.5 76th · 7th on team 109.6 -2.5% PR CR R SR CSR RSR
2021-10-02 Genessee Valley Park 4828m 22:43.2 80th · 6th on team 106.9 -2.9% PR CR R SR CSR RSR
2021-09-11 Red Jacket High School 5000m 24:05 76th · 6th on team 105.3 -1.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 112.9

Williamsville North (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-11 Section VI Team Championships 3000m 12:24.16 7th · 2nd on team 110.4 -0.6%
2023-01-28 Section VI Indoor Track & Field A/D Inter-Divisional 3000m 12:00.67 6th · 2nd on team 114.8 -0.6% ★PR ★R SR RSR
2023-01-20 Section 6 Varsity Select #1 1500m 5:34.49 9th · 2nd on team 114.1 -0.6%
2023-01-14 Section VI Indoor Track & Field Inter-Divisional A 1500m 5:32.58 9th · 2nd on team 114.7 -0.6% ★PR R SR RSR
2022-12-17 Section VI Inter-Divisional A/D 1000m 3:35.5 14th · 2nd on team 111.9 -0.6% ★PR SR RSR
2022-12-17 Section VI Inter-Divisional A/D 600m 2:00.25 19th · 2nd on team — -0.6% ★PR SR
2022-12-10 Section VI A/C Inter-Divisional 1500m 5:43.45 11th · 2nd on team 111.5 -0.6% SR RSR

2022 TF 107.9

Williamsville North (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Royal Comet Invitational 800m 2:47.02 8th · 1st on team 110.1 -0.2% ★PR SR
2022-05-07 Pioneer Invitational 1500m 5:53.72 8th · 2nd on team 106.4 -1.3%
2022-05-07 Pioneer Invitational 3000m 13:04.71 6th · 2nd on team 103.7 -1.3% PR SR
2022-04-30 WSW Early Bird Classic 800m 2:53.83 28th · 1st on team 104.6 -0.7% PR SR
2022-02-19 Section VI Team Championships 1500m 5:40.58 6th · 1st on team 112.5 -0.6% PR R SR RSR
2022-02-06 Section 6 Varsity Select #4 1500m 5:47.97 16th · 1st on team 110.1 -0.6%
2022-01-28 Section VI 9th & 10th Grade Championships 1000m 3:39.55 4th · 1st on team 109.8 -0.6% PR SR
2022-01-08 Section VI Group D/E 1500m 5:47.95 2nd · 1st on team 110.1 -0.6% PR R SR RSR
2021-12-18 Section 6 Group C/E 1000m 3:50.78 11th · 3rd on team 106.0 -0.6% PR SR RSR
2021-12-04 Section 6 Group E/F 1500m 6:03.74 14th · 2nd on team 105.8 -0.6% PR SR RSR