Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 17:39.7 | 15th · 1st on team | 138.2 | -2.8% | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:51.7 | 1st · 1st on team | 131.0 | -1.4% | ★CR SR CSR |
| 2025-11-01 | South Whidbey Middle & High School | 5000m | 18:58.1 | 1st · 1st on team | 133.5 | -0.2% | ★CR SR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:16.7 | 28th · 1st on team | 122.0 | — | ★PR ★CR SR CSR |
| 2025-10-04 | Franklin Park-Yakima | 4828m | 18:45.4 | 2nd · 1st on team | 131.4 | +2.1% | ★PR ★CR SR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 19:14.6 | 17th · 1st on team | 126.9 | -2.2% | SR CSR |
| 2025-09-13 | Civic Stadium | 3218m | 11:31.3 | 3rd · 1st on team | 135.4 | +0.2% | ★PR ★CR SR CSR RSR |
| 2025-09-10 | Granite Falls High School | 5000m | 19:45.57 | 1st · 1st on team | 126.2 | -0.9% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3540m | 15:44.2 | 9th · 2nd on team | — | — | ★CR SR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 19:16.5 | 5th · 1st on team | 128.2 | -1.4% | CR CSR |
| 2024-11-02 | South Whidbey Middle & High School | 5000m | 20:02 | 2nd · 1st on team | 125.2 | -0.2% | |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 18:27.4 | 9th · 1st on team | 135.4 | -1.2% | ★CR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 17:59.7 | 4th · 1st on team | 137.7 | -2.2% | PR ★CR SR CSR RSR |
| 2024-09-21 | South Whidbey Middle & High School | 5000m | 19:01.5 | 2nd · 1st on team | 132.7 | -0.2% | PR CR SR CSR RSR |
| 2024-09-14 | Civic Stadium | 3218m | 12:19 | 1st · 1st on team | 126.5 | +0.2% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 14:07.8 | 7th · 2nd on team | 112.8 | — | ★PR ★CR SR CSR |
| 2023-11-18 | Farragut State Park | 4000m | 15:14.6 | 8th · 3rd on team | 140.9 | -1.5% | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 15:26.3 | 4th · 2nd on team | 142.8 | +0.5% | PR ★CR R SR CSR RSR |
| 2023-10-18 | South Whidbey Middle & High School | 3000m | 11:54.2 | 2nd · 1st on team | 134.7 | +0.5% | ★CR SR CSR |
| 2023-10-11 | Osprey Park | 2735m | 11:01.1 | 1st · 1st on team | 132.0 | +1.3% | ★CR CSR |
| 2023-10-06 | Lakewood High School | 2735m | 10:38.2 | 2nd · 1st on team | 132.4 | -2.5% | ★CR CSR |
| 2023-09-30 | Franklin Park-Yakima | 2414m | 9:07.4 | 3rd · 1st on team | 137.7 | +0.6% | ★CR R CSR RSR |
| 2023-09-28 | Granite Falls High School | 2735m | 10:32.4 | 2nd · 1st on team | 137.4 | -0.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Lower Woodland | 2000m | 7:40.8 | 3rd · 3rd on team | 133.7 | +0.7% | ★PR ★CR SR CSR |
| 2023-09-21 | Fort Casey State Park | 2414m | 9:03.4 | 2nd · 1st on team | 134.4 | -2.8% | ★PR ★CR SR CSR |
| 2023-09-16 | South Whidbey Middle & High School | 3000m | 11:55.5 | 2nd · 1st on team | 136.1 | +0.5% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 11:33.7 | 59th · 2nd on team | 133.2 | -1.5% | ★PR ★CR R SR CSR RSR |
| 2022-10-18 | South Whidbey Middle & High School | 3000m | 12:02.1 | 3rd · 1st on team | 132.0 | +0.5% | PR CR SR CSR |
| 2022-10-08 | Lakewood High School | 2735m | 10:58.9 | 4th · 1st on team | 129.1 | -2.5% | CR CSR |
| 2022-09-29 | Granite Falls High School | 2735m | 10:48.4 | 3rd · 1st on team | 132.5 | -0.1% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | South Whidbey Middle & High School | 3000m | 12:28.5 | 1st · 1st on team | 131.8 | +0.5% | PR CR R SR CSR RSR |
| 2021-10-08 | Lakewood HS | 2735m | 10:58.4 | 1st · 1st on team | 128.4 | -2.5% | PR ★CR SR CSR |
| 2021-09-22 | Lakewood HS | 2574m | 11:01.4 | 1st · 1st on team | 127.1 | +6.0% | ★PR ★CR SR CSR |
| 2021-09-18 | South Whidbey Middle & High School | 3000m | 12:30 | 1st · 1st on team | 130.1 | +0.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2miles | 10:46.67 | 5th · 1st on team | 135.9 | -0.7% | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3000m | 10:05.48 | 6th · 1st on team | 134.4 | -0.7% | ★PR SR |
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 3200m | 10:43.3 | 6th · 1st on team | 135.8 | -0.7% | ★PR SR |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 800m | 2:14.17 | 1st · 1st on team | 136.7 | +0.4% | ★PR SR |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 3200m | 10:58.71 | 1st · 1st on team | 134.0 | +0.4% | |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 1600m | 5:03.02 | 1st · 1st on team | 134.9 | +0.4% | |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 800m | 2:19.25 | 9th · 2nd on team | 131.7 | +0.4% | |
| 2026-05-21 | 1A District 1/2 Championships | 1600m | 5:03.03 | 1st · 1st on team | 134.2 | -0.1% | |
| 2026-05-21 | 1A District 1/2 Championships | 800m | 2:15.09 | 1st · 1st on team | 135.1 | -0.1% | PR SR |
| 2026-05-21 | 1A District 1/2 Championships | 3200m | 11:10.66 | 1st · 1st on team | 131.0 | -0.1% | |
| 2026-05-14 | District 2 Championships | 3200m | 11:13.27 | 1st · 1st on team | 129.9 | -0.6% | |
| 2026-05-14 | District 2 Championships | 1600m | 5:13.24 | 1st · 1st on team | 129.3 | -0.6% | |
| 2026-05-14 | District 2 Championships | 800m | 2:20.29 | 3rd · 1st on team | 129.5 | -0.6% | |
| 2026-05-08 | Liberty Twilight | 1600m | 4:53.24 | 1st · 1st on team | 136.7 | -1.5% | ★PR SR RSR |
| 2026-05-02 | SUNNY AND 70! INVITATIONAL | 3200m | 11:17.95 | 1st · 1st on team | 128.9 | -0.7% | |
| 2026-04-30 | King's, UP, BC, Bush, GF, Summit, EP @ SW | 1600m | 5:27.34 | 1st · 1st on team | 124.9 | +0.4% | |
| 2026-04-25 | 36th gearUP Eason Invitational | 800m | 2:16.53 | 4th · 1st on team | 133.2 | -0.5% | SR |
| 2026-04-16 | BC, CPC, Heritage, Ketchikan, K, SW @ GF | 800m | 2:17.37 | 1st · 1st on team | 132.9 | -0.1% | SR |
| 2026-04-11 | Birger Solberg Invitational | 1600m | 5:04.89 | 1st · 1st on team | 133.3 | -0.2% | RSR |
| 2026-04-02 | CPC, NW, BC, GF, EP @ SW | 800m | 2:20.22 | 1st · 1st on team | 130.8 | +0.4% | SR |
| 2026-03-28 | ESC meet #1 | 3200m | 10:58.06 | 1st · 1st on team | 132.9 | -0.6% | PR SR |
| 2026-03-19 | Cedarcrest Jamboree | 1600m | 5:04.5 | 2nd · 1st on team | 133.0 | -0.6% | PR SR RSR |
| 2026-01-09 | 2026 Spokane HS Preview | 1mile | 5:15.87 | 4th · 1st on team | 129.4 | -0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 3200m | 11:30.4 | 4th · 1st on team | 128.5 | +0.4% | |
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 800m | 2:16.23 | 1st · 1st on team | 135.2 | +0.4% | PR SR RSR |
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 800m | 2:18.43 | 3rd · 2nd on team | 133.0 | +0.4% | |
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 1600m | 5:11.94 | 3rd · 1st on team | 131.4 | +0.4% | |
| 2025-05-22 | 1A District 1/2 Championships | 800m | 2:19.2 | 2nd · 1st on team | 131.3 | -0.1% | SR RSR |
| 2025-05-22 | 1A District 1/2 Championships | 1600m | 5:13.85 | 3rd · 1st on team | 129.5 | -0.1% | |
| 2025-05-22 | 1A District 1/2 Championships | 3200m | 11:48.37 | 5th · 1st on team | 123.9 | -0.1% | |
| 2025-05-17 | ESC Championships | 1600m | 5:16.52 | 1st · 1st on team | 127.6 | -0.6% | |
| 2025-05-17 | ESC Championships | 3200m | 11:23.13 | 1st · 1st on team | 127.1 | -0.6% | PR SR |
| 2025-05-17 | ESC Championships | 800m | 2:19.47 | 1st · 1st on team | 130.5 | -0.6% | SR |
| 2025-05-09 | Liberty Twilight | 1600m | 5:06.9 | 10th · 1st on team | 130.6 | -1.5% | PR SR |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 800m | 2:25.9 | 5th · 1st on team | 124.5 | -0.7% | |
| 2025-05-01 | ESC meet @ King's | 3200m | 12:08.62 | 1st · 1st on team | 120.5 | -0.6% | PR SR |
| 2025-04-26 | 35th gearUP Eason Invitational | 1600m | 5:18.45 | 18th · 1st on team | 127.2 | -0.5% | |
| 2025-04-17 | CPC, Heritage, King's, and SW @ Granite Falls | 800m | 2:21.11 | 2nd · 1st on team | 129.3 | -0.1% | SR |
| 2025-04-12 | Birger Solberg Invitational hosted by Sehome | 1600m | 5:09.99 | 2nd · 1st on team | 130.7 | -0.2% | PR SR RSR |
| 2025-04-10 | CPC, NW, UP, BC, Bush, GF, EJ @ SW | 3200m | 12:22.34 | 2nd · 1st on team | 119.1 | +0.4% | PR SR |
| 2025-03-27 | King's, EP, Bush, GFs, S Sierra, BC, NW @ SW | 1600m | 5:19.69 | 1st · 1st on team | 128.5 | +0.4% | SR RSR |
| 2025-03-20 | Jamboree @ SW | 800m | 2:26.29 | 1st · 1st on team | 126.5 | +0.4% | SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 5:12.47 | 40th · 14th on team | 128.4 | -1.7% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 5:14.41 | 4th · 1st on team | 140.1 | -0.7% | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 5:12.84 | 5th · 1st on team | 139.9 | -0.7% | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 800m | 2:19.5 | 7th · 1st on team | 142.1 | -0.7% | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:56.13 | 7th · 1st on team | 137.3 | -0.7% | ★PR SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 3000m | 10:44.45 | 1st · 1st on team | 137.6 | -0.2% | PR SR |
| 2024-05-22 | Cascade League Prelims/Finals | hj | 4-05.00 | — | — | -0.7% | |
| 2024-05-22 | Cascade League Prelims/Finals | 800m | 2:18.83 | 1st · 1st on team | 143.6 | -0.7% | PR ★R SR RSR |
| 2024-05-22 | Cascade League Prelims/Finals | 400m | 1:16.44 | 7th · 2nd on team | — | -0.7% | |
| 2024-05-22 | Cascade League Prelims/Finals | 400m | 1:03.25 | 1st · 1st on team | — | -0.7% | |
| 2024-05-22 | Cascade League Prelims/Finals | 1600m | 5:12.07 | 1st · 1st on team | 140.9 | -0.7% | PR SR |
| 2024-05-16 | Coupeville & Kings @ SW | hj | 4-04.00 | — | — | +0.4% | |
| 2024-05-16 | Coupeville & Kings @ SW | 1600m | 5:16.66 | 1st · 1st on team | 140.1 | +0.4% | PR SR RSR |
| 2024-05-16 | Coupeville & Kings @ SW | 400m | 1:02.44 | 1st · 1st on team | — | +0.4% | ★PR SR |
| 2024-05-08 | South Whidbey @ Coupeville | 800m | 2:31.06 | 1st · 1st on team | 133.1 | +0.5% | |
| 2024-05-08 | South Whidbey @ Coupeville | 400m | 1:03.08 | 1st · 1st on team | — | +0.5% | PR SR |
| 2024-05-01 | Cascade League Lakewood v. S Whidbey | 800m | 2:28.7 | 1st · 1st on team | 133.1 | -0.7% | SR RSR |
| 2024-05-01 | Cascade League Lakewood v. S Whidbey | 1600m | 5:25 | 1st · 1st on team | 134.7 | -0.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 5:08 | 44th · 1st on team | 132.4 | -0.7% | |
| 2023-07-30 | USATF National Junior Olympic Championships | 800m | 2:30.4 | 52nd · 3rd on team | 132.1 | -0.7% | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:25.78 | 5th · 2nd on team | 136.2 | -1.0% | PR SR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:06.87 | 5th · 1st on team | 133.0 | -1.0% | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:33.12 | 10th · 2nd on team | 129.6 | -1.0% | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:11.69 | 3rd · 1st on team | 130.8 | -1.0% | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:26.05 | 27th · 1st on team | 136.3 | -0.7% | PR R SR RSR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:46.48 | 65th · 2nd on team | 127.8 | -0.7% | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 5:24.06 | 63rd · 2nd on team | 126.2 | -0.7% | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 5:09.7 | 4th · 1st on team | 132.4 | -0.5% | PR SR RSR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:34.01 | 5th · 1st on team | 129.3 | -0.6% | PR SR RSR |
| 2023-05-25 | Cascade League - Prelims/Finals | lj | 10-08.00 | — | — | -0.7% | |
| 2023-05-25 | Cascade League - Prelims/Finals | 400m | 1:08.99 | 1st · 1st on team | — | -0.7% | PR SR |
| 2023-05-25 | Cascade League - Prelims/Finals | 1600m | 5:42 | 2nd · 1st on team | 128.7 | -0.7% | PR SR RSR |
| 2023-05-25 | Cascade League - Prelims/Finals | 800m | 2:35.6 | 2nd · 1st on team | 128.0 | -0.7% | PR SR |
| 2023-05-25 | Cascade League - Prelims/Finals | 400m | 1:11.49 | 4th · 2nd on team | — | -0.7% | |
| 2023-05-18 | Sultan MS Meet | lj | 11-07.00 | — | — | +0.3% | |
| 2023-05-18 | Sultan MS Meet | hj | 3-08.00 | — | — | +0.3% | |
| 2023-05-18 | Sultan MS Meet | 800m | 2:43.61 | 1st · 1st on team | 122.9 | +0.3% | |
| 2023-05-18 | Sultan MS Meet | 1600m | 5:56.15 | 1st · 1st on team | 125.0 | +0.3% | |
| 2023-05-10 | South Whidbey @ Coupeville | lj | 12-01.75 | — | — | +0.5% | |
| 2023-05-10 | South Whidbey @ Coupeville | hj | 3-06.00 | — | — | +0.5% | |
| 2023-05-10 | South Whidbey @ Coupeville | 400m | 1:09.42 | 1st · 1st on team | — | +0.5% | PR SR |
| 2023-05-10 | South Whidbey @ Coupeville | 800m | 2:43.42 | 1st · 1st on team | 122.9 | +0.5% | PR SR |
| 2023-05-04 | South Whidbey and Lakewood @ Coupeville | hj | NH | — | — | +0.5% | |
| 2023-05-04 | South Whidbey and Lakewood @ Coupeville | lj | ND | — | — | +0.5% | |
| 2023-05-04 | South Whidbey and Lakewood @ Coupeville | 1600m | 5:53.12 | 1st · 1st on team | 125.7 | +0.5% | PR SR RSR |
| 2023-05-04 | South Whidbey and Lakewood @ Coupeville | 800m | 2:47.95 | 1st · 1st on team | 119.7 | +0.5% | |
| 2023-04-26 | Coupeville, Granite Falls, NCA @ S Whidbey | hj | 3-06.00 | — | — | +0.4% | |
| 2023-04-26 | Coupeville, Granite Falls, NCA @ S Whidbey | lj | 12-00.00 | — | — | +0.4% | |
| 2023-04-26 | Coupeville, Granite Falls, NCA @ S Whidbey | 800m | 2:44.68 | 1st · 1st on team | 121.4 | +0.4% | PR SR RSR |
| 2023-04-26 | Coupeville, Granite Falls, NCA @ S Whidbey | 1600m | 5:55.66 | 1st · 1st on team | 124.3 | +0.4% | PR SR RSR |