Racecast

Justin Grow

Saginaw Valley State (MI) · Sr · NCAA DIIMIDWESTGLIAC · Compare head to head

Athlete rating 104.3 2007 TF season
Best race 110.0 XC
Races 13
Seasons 4 2003 — 2007

RankedNation #2342·NCAA DII #457·MIDWEST #420·GLIAC #92·MI #242·Team #25 ?

Training paces & VO2max → critical speed 5:20/mi, fitted from 3 races in 2006

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2007 XC 100.0

Saginaw Valley State (MI) · Grade Sr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-14 Michigan State University 8000m 29:16 105th · 11th on team 100.0 +0.020 ★CR SR CSR RSR

2005 XC 110.0

Saginaw Valley State (MI) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-23 Katke Golf Course 8000m 26:48.6 35th · 7th on team 110.0 +0.018 ★PR ★CR ★R SR CSR RSR

2004 XC 108.1

Saginaw Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-23 Rolling Hills Golf Course 8000m 27:48.5 65th · 8th on team 107.8 +0.029 ★CR CSR
2004-10-08 Grand Valley State University 8000m 27:21 48th · 7th on team 108.5 +0.020 PR ★CR R SR CSR RSR

2003 XC 106.4

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Rolling Hills Golf Course 10000m 35:26.4 103rd · 7th on team 106.4 +0.061 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 102.9

Saginaw Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 GLIAC Track & Field Championships 2007 800m 2:05.87 34th · 4th on team 101.2 -0.031
2007-02-03 NCAA II Team Challenge 2007 1mile 4:43.52 24th · 4th on team 101.2 -0.037 SR
2007-01-12 Cardinal Indoor Open 13th 2007 800m 2:00.09 10th · 2nd on team 106.4 -0.040 SR RSR

2005 TF 104.8

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-30 Race results → 800m 2:00.05 37th · 2nd on team 105.0 — ★PR SR
2005-02-26 2005 GLIAC Indoor Track & Field Championships 800m 2:04.08 19th · 3rd on team 102.4 -0.040 PR SR
2005-02-05 NCAA Div II Team Challenge 4th 2005 1mile 4:26.51 8th · 2nd on team 106.9 -0.037 ★PR SR RSR

2004 TF 103.8

Saginaw Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-02-28 2004 GLIAC Indoor Track & Field Championships 1mile 4:28.94 15th · 3rd on team 105.0 -0.037 PR SR RSR
2004-02-28 2004 GLIAC Indoor Track & Field Championships 3000m 9:23.04 19th · 2nd on team 102.5 -0.037 ★PR SR