Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 15:52.5 | 68th · 68th on team | 128.4 | +0.2% | ★CR CSR |
| 2025-09-27 | Oatlands Invitational Oatlands Plantation | 5000m | 15:20.1 | 1st · 1st on team | 136.7 | +4.0% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Dave Davis Invitational Great Meadow Park | 5000m | 15:57 | 1st · 1st on team | 130.2 | +2.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | VHSL Class 5 State XC Meet Oatlands Plantation | 5000m | 15:57 | 1st · 1st on team | 133.9 | +4.0% | ★CR R CSR RSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 15:35.1 | 36th · 1st on team | 131.7 | +0.2% | ★CR CSR |
| 2024-09-21 | Oatlands Invitational Oatlands Plantation | 5000m | 17:14 | 101st · 2nd on team | 124.1 | +4.0% | CR CSR |
| 2024-09-14 | Wolverine XC Invitational Woodgrove HS | 5000m | 15:30.4 | 3rd · 1st on team | 131.8 | -0.5% | PR ★CR R SR CSR RSR |
| 2024-09-07 | Great Meadow Invitational Great Meadow Park | 5000m | 16:55 | 12th · 1st on team | 121.4 | +2.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VHSL Class 5 State Championship Oatlands Plantation | 5000m | 17:43 | 46th · 1st on team | 119.9 | +4.0% | ★CR CSR |
| 2023-10-31 | Region 5D XC Championship Oatlands Plantation | 5000m | 17:25 | 9th · 1st on team | 122.5 | +4.0% | ★CR CSR |
| 2023-10-24 | Potomac District Championship Lightridge HS | 5000m | 16:37 | 1st · 1st on team | 127.6 | +3.4% | PR ★CR R SR CSR RSR |
| 2023-10-14 | Third Battle Invitational Third Battle of Winchester Battlefield | 5000m | 16:51.1 | 49th · 2nd on team | 120.5 | -0.5% | PR ★CR SR CSR |
| 2023-10-07 | Octoberfest Invitational Great Meadow Park | 4828m | 16:16 | 25th · 2nd on team | 122.8 | -0.1% | ★PR ★CR SR CSR |
| 2023-09-23 | Oatlands Invitational Oatlands Plantation | 5000m | 17:32 | 51st · 1st on team | 122.8 | +4.0% | CR CSR RSR |
| 2023-09-09 | Great Meadow Invitational Great Meadow Park | 5000m | 17:35 | 20th · 2nd on team | 120.3 | +2.0% | CR CSR |
| 2023-09-02 | Hood College HS Invitational Utica Park | 5000m | 17:03.1 | 20th · 2nd on team | 122.3 | +0.8% | PR ★CR SR CSR RSR |
| 2023-08-23 | Tuscarora Morven Meet Morven Park | 5000m | 17:26.9 | 6th · 2nd on team | 119.5 | +1.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle Invitational Third Battle of Winchester Battlefield | 5000m | 18:01.4 | 129th · 2nd on team | 114.4 | -0.5% | PR CR R SR CSR RSR |
| 2022-09-28 | Oatlands Mini #2 Oatlands Plantation | 5000m | 18:46 | 4th · 3rd on team | 114.4 | +4.0% | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Invitational Oatlands Plantation | 5000m | 19:03 | 372nd · 2nd on team | 113.1 | +4.0% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:10.3 | 14th · 1st on team | 133.9 | -4.4% | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 8:38.07 | 33rd · 1st on team | 129.9 | -4.4% | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 9:11.99 | 28th · 1st on team | 131.7 | -4.4% | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 3:51.15 | 14th · 1st on team | 133.9 | -4.4% | ★PR SR |
| 2026-06-05 | VHSL Class 5 State Championships | 800m | 1:53.84 | 3rd · 1st on team | 132.2 | -3.5% | ★PR SR |
| 2026-06-05 | VHSL Class 5 State Championships | 1600m | 4:15.37 | 1st · 1st on team | 131.7 | -3.5% | |
| 2026-05-23 | Down The Stretch Track Fest | 1mile | 4:10.36 | 2nd · 2nd on team | 135.3 | -3.4% | PR SR RSR |
| 2026-05-09 | Victor Cahoon Invitational | 800m | 1:54.68 | 2nd · 1st on team | 131.7 | -3.2% | |
| 2026-05-01 | Dogwood Track Classic | 800m | 1:54.43 | 4th · 1st on team | 131.0 | -3.9% | PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:10.16 | 7th · 1st on team | 133.9 | -3.9% | ★PR SR |
| 2026-04-11 | John Handley Invitational | 800m | 1:59.41 | 3rd · 1st on team | 126.9 | -2.9% | SR |
| 2026-04-11 | John Handley Invitational | 1600m | 4:21.62 | 1st · 1st on team | 129.4 | -2.9% | |
| 2026-03-03 | VHSL Class 5 State Indoor Championships | 1600m | 4:16.32 | 1st · 1st on team | 131.4 | -3.6% | |
| 2026-03-03 | VHSL Class 5 State Indoor Championships | 3200m | 9:25.64 | 1st · 1st on team | 131.6 | -3.6% | |
| 2026-02-16 | Region 5D Indoor Championship | 3200m | 9:54.64 | 1st · 1st on team | 124.7 | -2.7% | |
| 2026-01-18 | The VA Showcase | 3000m | 8:41.09 | 9th · 1st on team | 132.8 | -3.6% | PR SR |
| 2026-01-18 | The VA Showcase | 2miles | 9:15.66 | 9th · 1st on team | 134.9 | -3.6% | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 4:16.95 | 2nd · 1st on team | 132.0 | -3.6% | PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:12.71 | 10th · 1st on team | 134.7 | -3.6% | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:15.59 | 2nd · 1st on team | 131.8 | -3.6% | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:15.91 | 2nd · 1st on team | 133.2 | -2.2% | PR SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:30.62 | 2nd · 1st on team | 131.7 | -2.2% | ★PR SR |
| 2025-12-20 | Polar Titans Invitational | 3200m | 9:27.49 | 1st · 1st on team | 128.8 | -2.9% | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1000m | 2:33.18 | 2nd · 1st on team | 128.0 | -3.3% | PR SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 4:22.61 | 2nd · 1st on team | 128.2 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:18.32 | 74th · 1st on team | 129.8 | -4.4% | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 1:59.18 | 165th · 1st on team | 125.2 | -4.4% | |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:00.66 | 77th · 1st on team | 128.6 | -4.4% | PR SR |
| 2025-06-06 | VHSL Class 5 State Championships | 800m | 1:55.75 | 3rd · 1st on team | 130.0 | -3.5% | |
| 2025-06-06 | VHSL Class 5 State Championships | 1600m | 4:18.71 | 1st · 1st on team | 129.8 | -3.5% | |
| 2025-05-09 | Twilight Classic | 3200m | 9:33 | 2nd · 1st on team | 127.6 | -2.9% | |
| 2025-05-07 | Riverside Meet (BW, JC, LR) | 400m | 51.24 | 1st · 1st on team | — | -3.3% | SR |
| 2025-05-02 | Dogwood Track Classic | 800m | 1:55.3 | 9th · 1st on team | 130.5 | -3.9% | PR SR |
| 2025-04-26 | LOCO Championship | 3200m | 9:45.36 | 2nd · 1st on team | 124.8 | -3.0% | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:27.53 | 149th · 1st on team | 125.6 | -4.3% | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 1:58.43 | 139th · 1st on team | 126.4 | -4.3% | SR |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:17.19 | 1st · 1st on team | 130.8 | -3.6% | PR SR |
| 2025-02-17 | 5A Region D Indoor Track Championships | 1600m | 4:34.87 | 1st · 1st on team | 124.5 | -2.7% | |
| 2025-02-17 | 5A Region D Indoor Track Championships | 1000m | 2:33.66 | 1st · 1st on team | 130.0 | -2.7% | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 500m | 1:14.43 | 16th · 2nd on team | — | -1.9% | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 1600m | 4:36.22 | 1st · 1st on team | 123.5 | -1.9% | |
| 2025-01-30 | Spartan Quad | 500m | 1:08.46 | 1st · 1st on team | — | -2.2% | ★PR SR |
| 2025-01-17 | The VA Showcase | 1000m | 2:33.2 | 9th · 1st on team | 127.8 | -3.6% | PR SR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:21.04 | 3rd · 1st on team | 128.9 | -3.5% | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 3200m | 9:25.08 | 1st · 1st on team | 131.1 | -3.5% | PR SR RSR |
| 2024-12-07 | Winter Jacket Classic | 1000m | 2:37.65 | 1st · 1st on team | 125.7 | -2.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 800m | 1:56.47 | 1st · 1st on team | 129.3 | -3.5% | PR R SR RSR |
| 2024-05-21 | VHSL Region 5D Championship | 400m | 51.94 | 11th · 1st on team | — | -3.0% | |
| 2024-05-11 | Victor Cahoon Track Classic | 400m | 51.74 | 7th · 1st on team | — | -3.2% | |
| 2024-05-01 | Riverside Meet (BW, JC, LR, PV, SB) | 400m | 51.21 | 1st · 1st on team | — | -3.3% | ★PR SR |
| 2024-04-27 | LOCO Championship | 800m | 1:57.91 | 1st · 1st on team | 128.7 | -2.8% | PR R SR RSR |
| 2024-03-16 | ShamROCK Invitational | 800m | 2:00.25 | 1st · 1st on team | 125.5 | -2.9% | PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1000m | 2:34.16 | 3rd · 1st on team | 127.2 | -3.6% | PR SR RSR |
| 2024-02-12 | VHSL 5A Region D Indoor Track Championships | 500m | 1:11.38 | 7th · 1st on team | — | -2.7% | |
| 2024-01-27 | Bulldog Invitational | 500m | 1:09.31 | 20th · 1st on team | — | -3.5% | |
| 2024-01-27 | Bulldog Invitational | 1000m | 2:38.41 | 9th · 1st on team | 123.9 | -3.5% | |
| 2024-01-23 | Spartan Quad | 500m | 1:09.53 | 1st · 1st on team | — | -2.2% | |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 2:38.09 | 5th · 1st on team | 124.1 | -3.5% | PR SR RSR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 2:41.18 | 11th · 1st on team | 121.9 | -3.5% | PR SR RSR |
| 2023-12-13 | Riverside Quad (LR, PF, PV) | 500m | 1:08.88 | 1st · 1st on team | — | -3.3% | PR SR |
| 2023-12-02 | Park View Wind Chill Classic | 1000m | 2:43.16 | 1st · 1st on team | 119.8 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 800m | 2:01.46 | 11th · 1st on team | 124.6 | -3.5% | |
| 2023-05-24 | VHSL 5A Region D Outdoor Track Championships | 800m | 2:00.39 | 2nd · 1st on team | 126.1 | -3.0% | PR R SR RSR |
| 2023-05-16 | Potomac District Championships | 800m | 2:03.6 | 2nd · 1st on team | 122.2 | -3.3% | |
| 2023-04-14 | Woodgrove Invite | 800m | 2:07.17 | 9th · 1st on team | 120.6 | -1.9% | |
| 2023-04-14 | Wolverine Classic Track Invitational | 800m | 2:07.17 | 9th · 1st on team | 120.6 | -1.9% | |
| 2023-03-25 | Spartan Classic | 800m | 2:03.55 | 2nd · 1st on team | 123.8 | -2.2% | |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:00.61 | 7th · 1st on team | 124.5 | -4.3% | PR R SR RSR |
| 2023-02-13 | VHSL 5A Region D Indoor Track Championships | 1000m | 2:42.73 | 4th · 1st on team | 123.1 | -2.7% | PR R SR RSR |
| 2023-01-31 | Potomac District Indoor Championship | 1000m | 2:49.42 | 1st · 1st on team | 117.9 | -1.7% | |
| 2023-01-29 | The TRACK 757 Invitational | 400m | 54.78 | 12th · 4th on team | — | -3.6% | PR SR |
| 2023-01-29 | The TRACK 757 Invitational | 800m | 2:08.15 | 4th · 2nd on team | 118.0 | -3.6% | PR R SR RSR |
| 2023-01-08 | Pre Nationals Tune Up | 800m | 2:08.99 | 4th · 1st on team | 116.4 | -4.3% | PR SR |
| 2023-01-04 | Champe Polar Bear Quad | 500m | 1:13.83 | 5th · 2nd on team | — | -2.8% | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 2:48.88 | 5th · 1st on team | 117.8 | -3.9% | PR R SR RSR |
| 2022-12-13 | Riverside Quad | 1000m | 2:54.41 | 3rd · 2nd on team | 112.0 | -4.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 05 National Qualifier | 200m | 26.31 | 23rd · 4th on team | — | -3.0% | ★PR SR |
| 2022-06-26 | AAU Region 05 National Qualifier | 400m | 56.96 | 18th · 1st on team | — | -3.0% | PR SR |
| 2022-03-13 | AAU National Indoor Championships | 200m | 26.49 | 49th · 2nd on team | — | -3.6% | PR SR |
| 2022-03-13 | AAU National Indoor Championships | 400m | 58.02 | 24th · 1st on team | — | -3.6% | PR SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 200m | 28 | 10th · 1st on team | — | -3.6% | SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 400m | 59.97 | 7th · 1st on team | — | -3.6% | SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 60m | 8.6 | 14th · 1st on team | — | -3.6% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | AAU National Club Championship | 200m | 27.32 | 42nd · 1st on team | — | -3.5% | PR SR |
| 2021-07-17 | AAU National Club Championship | 400m | 59.28 | 25th · 1st on team | — | -3.5% | PR SR |
| 2021-07-17 | AAU National Club Championship | 100m | 13.49 | 43rd · 1st on team | — | -3.5% | ★PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 400m | 1:00.72 | 4th · 1st on team | — | -3.0% | PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 200m | 27.6 | 13th · 2nd on team | — | -3.0% | PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 200m | 27.42 | 12th · 1st on team | — | -3.0% | PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 100m | 14.06 | 14th · 2nd on team | — | -3.0% | PR SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 100m | 13.7 | 10th · 1st on team | — | -3.0% | PR SR |
| 2021-06-13 | AAU Virginia District Qualifier | 100m | 14.2 | 11th · 1st on team | — | -3.0% | |
| 2021-06-13 | AAU Virginia District Qualifier | 200m | 29.44 | 11th · 1st on team | — | -3.0% | |
| 2021-06-13 | AAU Virginia District Qualifier | 400m | 1:02.05 | 6th · 1st on team | — | -3.0% | PR SR |
| 2021-05-29 | PWC Panthers I-95 Invitational | 400m | 1:07.65 | 14th · 2nd on team | — | -3.0% | PR SR |
| 2021-05-29 | PWC Panthers I-95 Invitational | 100m | 14.43 | 21st · 3rd on team | — | -3.0% | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 100m | 14.3 | 14th · 2nd on team | — | -3.4% | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 100m | 14.1 | 13th · 1st on team | — | -3.4% | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 200m | 29.01 | 12th · 1st on team | — | -3.4% | |
| 2021-05-08 | Speed Capital Maryland Invitational | 100m | 14.3 | 14th · 2nd on team | — | -3.4% | PR SR |
| 2021-05-08 | Speed Capital Maryland Invitational | 100m | 14.1 | 13th · 1st on team | — | -3.4% | PR SR |
| 2021-05-08 | Speed Capital Maryland Invitational | 200m | 29.01 | 12th · 1st on team | — | -3.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing