Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 18:31.6 | 966th · 5th on team | 109.4 | -0.005 | ★CR CSR |
| 2025-11-01 | Lakewood High School | 4506m | 18:48.7 | 47th · 7th on team | 99.6 | — | |
| 2025-10-22 | Civic Stadium | 5000m | 17:50.3 | 57th · 7th on team | 112.0 | -0.017 | ★CR SR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:20.1 | 337th · 7th on team | 100.4 | — | ★PR ★CR SR CSR |
| 2025-10-01 | Skagit Valley College Playfield Park | 5000m | 19:04 | 10th · 4th on team | 112.0 | +0.044 | ★CR SR CSR |
| 2025-09-19 | Great Park | 4828m | 16:56.4 | 105th · 3rd on team | 113.0 | -0.024 | ★PR ★CR SR CSR |
| 2025-09-13 | Civic Stadium | 3218m | 11:15.2 | 33rd · 3rd on team | 114.5 | +0.025 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-05 | Lakewood High School | 5000m | 17:27 | 5th · 4th on team | 115.9 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2024-11-16 | Eagle Island State Park | 5000m | 18:55.7 | 743rd · 3rd on team | 111.3 | +0.029 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 18:32.9 | 43rd · 6th on team | 99.2 | — | PR CR SR CSR |
| 2024-10-23 | Civic Stadium | 5000m | 17:51.1 | 62nd · 4th on team | 112.0 | -0.017 | PR CR SR CSR |
| 2024-10-12 | Lakewood High School | 5000m | 18:18.6 | 93rd · 4th on team | 111.0 | -0.004 | |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 18:30.3 | 64th · 2nd on team | 110.5 | -0.001 | ★CR CSR |
| 2024-10-02 | Fort Nugent Park | 5000m | 18:41 | 11th · 5th on team | 112.8 | +0.034 | ★CR CSR RSR |
| 2024-09-25 | Lakewood High School | 5000m | 18:11.1 | 16th · 5th on team | 111.3 | -0.004 | PR CR SR CSR |
| 2024-09-18 | Skagit Valley College Playfield Park | 5000m | 20:25 | 37th · 12th on team | 104.6 | +0.044 | CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 11:34.4 | 32nd · 3rd on team | 110.9 | +0.025 | PR CR SR CSR |
| 2024-09-07 | Golden Gate Park | 4634m | 16:52.2 | 119th · 4th on team | 111.4 | -0.003 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 20:02.6 | 1069th · 7th on team | 105.8 | +0.029 | CR CSR |
| 2023-10-18 | Civic Stadium | 5000m | 19:20 | 103rd · 7th on team | 103.8 | -0.017 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 19:28.4 | 296th · 7th on team | 105.8 | -0.004 | CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 19:47.4 | 132nd · 1st on team | 104.2 | -0.001 | CR CSR |
| 2023-09-27 | Lynden Christian HS | 5000m | 20:39 | 38th · 9th on team | 99.6 | +0.008 | ★CR CSR |
| 2023-09-20 | Lakewood High School | 5000m | 20:33.3 | 19th · 9th on team | 99.5 | -0.004 | CR CSR |
| 2023-09-16 | Walla Walla Point Park | 5000m | 18:47.8 | 8th · 1st on team | 111.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-13 | Skagit Regional Airport | 5000m | 21:00 | 54th · 9th on team | 99.0 | +0.009 | ★CR SR CSR |
| 2023-09-09 | Civic Stadium | 3218m | 12:47.7 | 80th · 3rd on team | 102.6 | +0.025 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 21:25.6 | 137th · 4th on team | 98.5 | +0.029 | CR CSR |
| 2022-10-20 | Civic Stadium | 5000m | 21:25 | 73rd · 5th on team | 94.1 | -0.017 | CR CSR |
| 2022-10-08 | Lakewood High School | 5000m | 21:02.5 | 267th · 4th on team | 98.4 | -0.004 | CR CSR |
| 2022-10-05 | Lynden Christian HS | 5000m | 21:11 | 34th · 13th on team | 98.8 | +0.008 | CR R CSR RSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 22:58.1 | 300th · 3rd on team | 91.0 | -0.001 | CR CSR |
| 2022-09-21 | Fort Nugent Park | 5000m | 23:42 | 26th · 5th on team | 90.7 | +0.034 | CR CSR |
| 2022-09-17 | Oregon City High School | 5000m | 20:50.7 | 45th · 4th on team | 98.3 | -0.006 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Lakewood High School | 5000m | 23:08.2 | 65th · 14th on team | 89.2 | -0.004 | PR CR SR CSR |
| 2022-09-10 | Civic Stadium | 3218m | 13:52.2 | 54th · 3rd on team | 95.8 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | 2A District 1 Championships | 400m | 52.39 | 14th · 2nd on team | — | -0.036 | PR SR |
| 2026-05-20 | 2A District 1 Championships | 400m | 52.06 | 10th · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-13 | District 1 - Sub-Districts 2A South @ MPHS | 400m | 52.92 | 5th · 1st on team | — | -0.033 | |
| 2026-05-02 | SUNNY AND 70! INVITATIONAL | 400m | 52.61 | 11th · 1st on team | — | -0.036 | PR SR |
| 2026-04-18 | Pasco Invite | 400m | 53.37 | 27th · 1st on team | — | -0.034 | |
| 2026-04-15 | NWC Ferndale @ Lakewood | 1600m | 5:15.24 | 9th · 8th on team | 106.7 | -0.036 | SR |
| 2026-04-11 | Birger Solberg Invitational | 800m | 2:11.17 | 16th · 1st on team | 115.2 | -0.031 | |
| 2026-04-01 | NWC: Sehome Hosts Burlington-Edison, Lakewood & Lynden | 400m | 54.1 | 3rd · 2nd on team | — | -0.031 | |
| 2026-03-27 | Twilight in the 'Ham | 800m | 2:09.07 | 11th · 2nd on team | 117.1 | -0.031 | ★PR ★R SR RSR |
| 2026-03-19 | NWC: Lynden Christian and Lakewood @ Oak Harbor | 800m | 2:12.16 | 2nd · 1st on team | 114.7 | -0.029 | RSR |
| 2026-03-18 | NWC Lakewood & Lynden Christian @ Ferndale | 400m | 53.19 | 1st · 1st on team | — | -0.023 | PR SR |
| 2026-03-14 | Maroon v Gold | 800m | 2:12.1 | 1st · 1st on team | 113.9 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Sub District 2A South @ MPHS | 800m | 2:13.79 | 10th · 2nd on team | 113.0 | -0.033 | |
| 2025-05-07 | NWC @Burlington-Edison w/Lakewood and Blaine | 800m | 2:28.03 | 12th · 7th on team | 102.7 | -0.023 | |
| 2025-05-07 | NWC @Burlington-Edison w/Lakewood and Blaine | 1600m | 5:05.12 | 2nd · 2nd on team | 111.3 | -0.023 | SR |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 2ksteeple | 7:25.89 | 10th · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-30 | NWC: Lakewood and Bellingham @ Ferndale | 800m | 2:13.45 | 5th · 3rd on team | 114.0 | -0.023 | PR SR RSR |
| 2025-04-23 | NWC JV Meet at Oak Harbor | 1600m | 5:06.86 | 4th · 1st on team | 110.2 | -0.029 | SR RSR |
| 2025-04-16 | NWC: Anacortes Hosts Burlington and Lakewood | 1600m | 5:12.75 | 6th · 1st on team | 108.9 | -0.021 | SR RSR |
| 2025-03-28 | Twilight in the 'Ham | 3200m | 11:15.51 | 21st · 4th on team | 108.5 | -0.031 | ★PR SR RSR |
| 2025-03-19 | NWC @Lakewood v Anacortes, Mt. Baker | 1600m | 5:15.5 | 12th · 4th on team | 106.8 | -0.036 | SR |
| 2025-03-05 | Maroon vs Gold | 1500m | 4:50.05 | 2nd · 2nd on team | 107.5 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-19 | Bill Roe All-Comers Meet #4 | 400m | 59.38 | 14th · 11th on team | — | -0.033 | PR SR |
| 2024-05-01 | NWC: Blaine and Lakewood at Oak Harbor | 1600m | 4:59.42 | 7th · 5th on team | 112.8 | -0.029 | |
| 2024-04-27 | Sunny and 70! Invitational | 1600m | 4:59.9 | 19th · 3rd on team | 112.4 | -0.036 | |
| 2024-04-25 | NWC #4 - Blaine hosts Lakewood and Squalicum | 1600m | 4:58.72 | 1st · 1st on team | 114.7 | -0.019 | ★PR R SR RSR |
| 2024-04-10 | Lakewood, Anacortes @ Mount Vernon | 3200m | 11:43 | 6th · 1st on team | 104.9 | -0.021 | PR SR |
| 2024-04-10 | Lakewood, Anacortes @ Mount Vernon | 1600m | 5:10.6 | 5th · 1st on team | 109.5 | -0.021 | PR SR RSR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 1600m | 5:12.68 | 26th · 2nd on team | 107.8 | -0.031 | PR SR |
| 2024-03-27 | NWC: Bellingham & Lakewood @ Meridian | 800m | 2:29.05 | 8th · 4th on team | 103.4 | -0.015 | PR SR |
| 2024-03-27 | NWC: Bellingham & Lakewood @ Meridian | 1600m | 5:14.45 | 4th · 1st on team | 109.3 | -0.015 | PR SR RSR |
| 2024-03-22 | Twilight in the 'Ham | 1600m | 5:14.98 | 16th · 2nd on team | 106.7 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Stanwood Twilight Invitational | javelin | 73' 1 | — | — | -0.027 | |
| 2023-05-05 | Stanwood Twilight Invitational | 800m | 2:33.46 | 14th · 2nd on team | 99.6 | -0.027 | PR R SR RSR |
| 2023-05-03 | NWC-Lakewood & Lynden Christian @ Nooksack Valley HS | javelin | 75-02 | — | — | -0.011 | |
| 2023-05-03 | NWC-Lakewood & Lynden Christian @ Nooksack Valley HS | 1600m | 5:59.23 | 11th · 7th on team | 96.0 | -0.011 | PR SR RSR |
| 2023-04-26 | NWC Lakewood, Baker @ Lynden | javelin | 81' 11 | — | — | -0.028 | |
| 2023-04-26 | NWC Lakewood, Baker @ Lynden | 800m | 2:38.74 | 12th · 8th on team | 96.0 | -0.028 | PR SR RSR |
| 2023-04-12 | NWC: Anacortes hosts Ferndale & Lakewood | javelin | 78-10 | — | — | -0.021 | |
| 2023-03-29 | NWC: Lakewood, Anacortes @ Meridian | javelin | 71-02 | — | — | -0.015 | |
| 2023-03-29 | NWC: Lakewood, Anacortes @ Meridian | 800m | 2:42.23 | 13th · 6th on team | 94.6 | -0.015 | PR SR RSR |
| 2023-03-10 | Maroon vs Gold | javelin | 64-05 | — | — | -0.036 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Sultan MS Meet | lj | 12-10.00 | — | — | -0.026 | |
| 2022-05-19 | Sultan MS Meet | discus | 62-09 | — | — | -0.026 | |
| 2022-05-19 | Sultan MS Meet | 110mh | 21.01 | 6th · 2nd on team | — | -0.026 | ★PR SR |
| 2022-05-11 | Cascade League - NSCA hosting @ Lakewood | lj | 11-10.00 | — | — | -0.036 | |
| 2022-05-11 | Cascade League - NSCA hosting @ Lakewood | discus | 49-00 | — | — | -0.036 | |
| 2022-05-11 | Cascade League - NSCA hosting @ Lakewood | 110mh | 22.24 | 7th · 3rd on team | — | -0.036 | |
| 2022-05-04 | Coupeville, Lakewood, Sultan @ South Whidbey | discus | 61-04 | — | — | -0.025 | |
| 2022-05-04 | Coupeville, Lakewood, Sultan @ South Whidbey | lj | 11-09.75 | — | — | -0.025 | |
| 2022-05-04 | Coupeville, Lakewood, Sultan @ South Whidbey | 110mh | 21.5 | 8th · 3rd on team | — | -0.025 | PR SR |
| 2022-04-27 | Granite Falls Middle School | discus | 49-05 | — | — | -0.021 | |
| 2022-04-27 | Granite Falls Middle School | lj | 13-00.00 | — | — | -0.021 | |
| 2022-04-27 | Granite Falls Middle School | 110mh | 22.47 | 3rd · 2nd on team | — | -0.021 | PR SR |