Racecast

Ben Giordano

Cerritos (CA) · 12 · SOUTH COASTSS D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.3 2024 TF season
Best race 112.7 XC
Races 52
Seasons 4 2021 — 2024

RankedNation #63898·CA #7330·SS #1951·SS D2 #181·SOUTH COAST #147·Team #14 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 16 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 105.2

Cerritos (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Mt. San Antonio College 4715m 18:55.1 87th · 3rd on team 110.4 +5.6% SR CSR
2023-10-25 John Glenn High School 4828m 17:09 8th · 4th on team 112.7 -3.9% ★PR ★CR ★R SR CSR RSR
2023-10-21 Mt. San Antonio College 4715m 19:22 95th · 2nd on team 108.4 +5.6% CSR RSR
2023-09-30 Central Park - Huntington Beach 4828m 18:40.5 99th · 4th on team 106.0 -0.7% ★CR SR CSR
2023-09-23 Rancho Carlsbad Golf Course 4828m 20:34.5 104th · 7th on team 98.1 +0.1% ★CR CSR
2023-09-09 Hawaii Country Club 4828m 19:21.7 114th · 5th on team 106.5 +2.0% ★CR SR CSR RSR
2023-09-06 Don Knabe Community Regional Park 5000m 20:08 1st · 1st on team 101.3 -1.8% ★CR SR CSR RSR
2023-09-02 John Glenn High School 4715m 18:58.4 150th · 7th on team 98.2 -3.2% ★CR SR CSR RSR

2022 XC 106.3

Cerritos (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Mt. San Antonio College 4715m 20:26.9 86th · 6th on team 102.8 +5.6%
2022-10-26 John Glenn High School 5000m 17:10 6th · 3rd on team 112.4 -9.7% ★PR ★CR R SR CSR RSR
2022-10-22 Mt. San Antonio College 4715m 19:19 80th · 4th on team 107.0 +5.6% SR CSR
2022-10-15 El Dorado Park 4828m 18:30.6 74th · 5th on team 105.6 -2.5% ★CR CSR
2022-10-01 Central Park - Huntington Beach 4828m 19:42.4 118th · 5th on team 102.3 -0.7% CSR
2022-09-24 Craig Regional Park 4828m 19:40.3 71st · 2nd on team 104.7 -0.1% CSR
2022-09-17 Newhall Community Park 4828m 19:36.4 246th · 2nd on team 106.0 +2.1% ★CR CSR
2022-09-10 Rosemead HIgh School 4828m 18:07 67th · 2nd on team 106.3 -3.6% PR ★CR SR CSR
2022-09-03 Artesia High School 4828m 18:20.9 87th · 2nd on team 109.2 -1.7% ★CR SR CSR RSR

2021 XC 107.0

Cerritos (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Mt. San Antonio College 4715m 19:56.3 88th · 6th on team 107.9 +5.6%
2021-10-30 Don Knabe Community Regional Park 4828m 18:09 15th · 6th on team 109.3 -3.5% PR ★CR SR CSR
2021-10-23 Mt. San Antonio College 4715m 18:53 10th · 1st on team 110.4 +5.6% ★PR ★CR R SR CSR RSR
2021-10-02 Central Park - Huntington Beach 4828m 19:08.1 8th · 1st on team 108.1 -0.7% PR CR R SR CSR RSR
2021-09-25 Craig Regional Park 4828m 19:39.1 48th · 2nd on team 104.7 -0.1% PR ★CR SR CSR RSR
2021-09-04 Don Knabe Community Regional Park 4828m 19:41 51st · 2nd on team 101.6 -3.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2024 TF 104.3

Cerritos (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-25 605 League Finals 800m 2:14.46 13th · 5th on team 111.8 -0.3% ★PR SR RSR
2024-04-25 605 League Finals 800m 2:18.65 18th · 6th on team 108.4 -0.3%
2024-04-09 605 Cluster 2 1600m 5:19.59 12th · 4th on team 105.6 +0.2% SR RSR
2024-04-09 605 Cluster 2 800m 2:37.26 19th · 10th on team 96.2 +0.2%
2024-03-21 John Glenn Quad Meet 1600m 5:27.01 8th · 3rd on team 102.5 -0.3%
2024-03-21 John Glenn Quad Meet 800m 2:23.26 7th · 3rd on team 104.8 -0.3% SR RSR
2024-03-07 605 League Cluster 1 1600m 5:22.52 10th · 4th on team 103.6 -0.2% SR RSR
2024-03-07 605 League Cluster 1 800m 2:27.57 13th · 6th on team 101.4 -0.2% SR

2023 TF 106.4

Cerritos (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 605 League Finals 800m 2:18.62 6th · 3rd on team 107.8 -1.1% SR RSR
2023-04-27 605 League Finals 1600m 5:01.45 4th · 3rd on team 110.5 -1.1% ★PR SR RSR
2023-04-06 605 League Cluster 2 1600m 5:17.58 6th · 3rd on team 105.6 -0.3%
2023-04-06 605 League Cluster 2 800m 2:21.35 7th · 3rd on team 106.5 -0.3% RSR
2023-04-01 2023 Yorba Linda Invitational 800m 2:24.74 57th · 5th on team 103.8 -0.5%
2023-04-01 2023 Yorba Linda Invitational 1600m 5:14.86 52nd · 2nd on team 106.3 -0.5% SR RSR
2023-03-28 Troy vs Fullerton vs Cerritos 1600m 5:17.85 11th · 3rd on team 105.3 -0.5% SR RSR
2023-03-28 Freeway Tri-Meet 1600m 5:17.85 11th · 3rd on team 105.3 -0.5%
2023-03-28 Freeway Tri-Meet 800m 2:21.3 9th · 4th on team 106.2 -0.5% SR RSR
2023-03-28 Troy vs Fullerton vs Cerritos 800m 2:21.3 9th · 4th on team 106.2 -0.5%

2022 TF 106.9

Cerritos (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-28 605 League Finals 800m 2:16.71 1st · 1st on team 111.2 +0.2%
2022-04-28 605 League Finals 1600m 5:05.92 1st · 1st on team 110.7 +0.2% PR SR
2022-04-02 Yorba Linda Invitational 1600m 5:12.44 9th · 1st on team 107.7 -0.5% PR SR RSR
2022-04-02 Yorba Linda Invitational 800m 2:15.18 5th · 1st on team 111.8 -0.5% PR R SR RSR
2022-03-31 Fullerton v. Cerritos Dual Meet 3200m 12:01.93 3rd · 2nd on team 100.3 -1.0% ★PR SR
2022-03-31 Fullerton v. Cerritos Dual Meet 800m 2:21.2 1st · 1st on team 106.5 -1.0% PR SR
2022-03-12 Irvine/ASICS Track and Field Invitational 800m 2:22.84 23rd · 2nd on team 104.3 -2.0% PR SR
2022-03-05 ABC District Meet 800m 2:27.66 2nd · 2nd on team 103.2 -0.2% SR RSR
2022-03-05 ABC District Meet 1600m 5:18.47 2nd · 1st on team 106.7 -0.2% PR SR RSR

2021 TF 102.3

Cerritos (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 605 League Finals 800m 2:25.6 1st · 1st on team 105.1 +0.2% PR R SR RSR
2021-05-22 605 League Finals 3200m 12:26.34 2nd · 1st on team 99.4 +0.2% PR SR