Racecast

Leah Ahrens

R.A. Long (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 105.9 2009 XC season
Best race 111.1 TF
Races 74
Seasons 4 2007 — 2010

RankedNation #40107·WA #1688·WA D2A #40107·GSHL 2A #59·Team #17 ?

Cross Country

2009 XC 104.6

R.A. Long (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 24:08 131st · 5th on team 105.6 +0.004 ★CR CSR
2009-10-22 Lake Sacajawea Park 5000m 24:10 22nd · 5th on team 104.4 +0.017
2009-10-17 Westmoreland Park 5000m 24:47 51st · 4th on team 101.9 -0.001 ★CR CSR
2009-10-08 Lake Sacajawea Park 5000m 23:54 7th · 5th on team 106.1 +0.017 SR CSR
2009-10-03 Stan Hedwall Park 5000m 24:11.1 58th · 5th on team 104.7 +0.012 ★CR CSR
2009-10-01 Lake Sacajawea Park 5000m 24:01 6th · 5th on team 105.3 +0.017 SR CSR
2009-09-26 Seaside 3 Course 5500m 30:14 90th · 2nd on team 105.9 +0.154 ★PR ★CR SR CSR
2009-09-24 Lake Sacajawea Park 5000m 24:10 10th · 5th on team 105.5 +0.017 SR CSR
2009-09-19 Kelso HS 4828m 23:10 70th · 5th on team 102.5 -0.016 ★PR ★CR SR CSR
2009-09-17 Captain William Clark Park 5000m 24:17 11th · 5th on team 106.8 +0.040 ★CR SR CSR RSR
2009-09-11 Hudson's Bay HS 5000m 25:13 55th · 4th on team 102.4 +0.021 ★CR SR CSR RSR

2008 XC 102.2

R.A. Long (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Saint Martin's University 5000m 24:50.3 64th · 3rd on team 100.1 -0.004 CSR
2008-10-23 Lake Sacajawea Park 5000m 23:59 12th · 3rd on team 105.7 +0.017
2008-10-16 Abrams Park 5000m 25:27 3rd · 3rd on team 103.2 +0.052 ★CR CSR
2008-10-11 Hoquiam HS 5000m 24:30.3 67th · 3rd on team 102.7 +0.008 ★CR CSR
2008-10-09 Lake Sacajawea Park 5000m 24:39 11th · 3rd on team 102.8 +0.017
2008-10-04 Stan Hedwall Park 5000m 25:14 50th · 3rd on team 101.8 +0.012 CR CSR
2008-10-02 Lake Sacajawea Park 4828m 25:33 3rd · 3rd on team 95.4 +0.013 PR ★CR SR CSR
2008-09-25 Lake Sacajawea Park 5000m 23:54 6th · 3rd on team 106.1 +0.017 PR CR SR CSR RSR
2008-09-20 Seaside 3 Course 6000m 33:06 96th · 3rd on team 101.4 +0.112 ★PR ★CR SR CSR
2008-09-18 Captain William Clark Park 5000m 25:22 8th · 3rd on team 102.7 +0.040 CR SR CSR RSR
2008-09-12 Hudson's Bay HS 5000m +0.021 SR CSR

2007 XC 99.1

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Saint Martin's University 5000m 24:16.1 59th · 1st on team 102.9 -0.004 ★CR CSR
2007-10-18 Lake Sacajawea Park 5000m 26:17 28th · 4th on team 97.8 +0.017
2007-10-11 Ridgefield High School 5000m 25:30.3 14th · 2nd on team 97.7 -0.000 ★CR CSR
2007-10-04 Lake Sacajawea Park 4667m 23:38 1st · 1st on team 97.8 +0.002
2007-09-27 Lake Sacajawea Park 5000m 24:15 5th · 1st on team 104.6 +0.017 PR CR SR CSR RSR
2007-09-22 Seaside 3 Course 5500m 33:32.5 210th · 1st on team 95.8 +0.154 PR CR SR CSR
2007-09-20 Lake Sacajawea Park 4667m 23:37 6th · 3rd on team 97.1 +0.002 ★PR ★CR SR CSR
2007-09-13 Captain William Clark Park 5000m 26:33 2nd · 1st on team 98.5 +0.040 CR CSR
2007-09-07 Hudson's Bay HS 5000m 25:25 20th · 2nd on team 99.8 +0.021 PR CR SR CSR RSR

Track & Field

2010 TF 103.6

R.A. Long (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 District IV 2A Championships 800m 2:43.81 8th · 2nd on team 110.4 -0.038
2010-05-14 GSHL 2A Sub District 800m 2:43.64 4th · 2nd on team 111.1 -0.033 ★PR ★R SR RSR
2010-04-30 Washougal Twilight Invitational 800m 2:49.9 8th · 2nd on team 107.4 -0.031 SR RSR
2010-04-23 Kalama Twilight Invitational 800m 2:51.16 8th · 2nd on team 105.7 -0.036 SR
2010-04-20 RA Long vs Woodland & Washougal 800m 3:10.6 3rd · 3rd on team 96.8 -0.020
2010-04-20 RA Long vs Woodland & Washougal 1600m 6:29 2nd · 2nd on team 106.7 -0.020 SR RSR
2010-04-14 Race results → 3200m 14:49 4th · 3rd on team SR
2010-04-14 Race results → 800m 3:10 6th · 3rd on team
2010-04-09 Twilight Meet 800m 2:55 21st · 2nd on team 103.5 -0.035 SR RSR
2010-03-25 Ridgefield, RALong, LaCenter @ Bay 3200m 15:03 6th · 3rd on team 98.3 -0.028 SR RSR
2010-03-25 Ridgefield, RALong, LaCenter @ Bay 800m 3:17 6th · 3rd on team 92.9 -0.028 SR

2009 TF 101.7

R.A. Long (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Mark Morris @ RA Long 3200m 14:16.5 5th · 3rd on team 105.7 -0.020
2009-04-28 Ridgefield at RA Long 800m 2:51.5 4th · 3rd on team 106.9 -0.020 SR RSR
2009-04-23 Woodland, RA Long at Washougal 800m 3:10.4 4th · 2nd on team 95.8 -0.031
2009-04-23 Woodland, RA Long at Washougal 3200m 14:21.2 4th · 3rd on team 103.3 -0.031 RSR
2009-04-16 Hockinson vs RA Long 3200m 14:32.6 4th · 3rd on team 102.6 -0.025
2009-04-08 RA Long vs Castle Rock 3200m 14:57.2 3rd · 3rd on team 100.2 -0.020
2009-03-24 RA Long vs Fort Vancouver 800m 3:10 2nd · 2nd on team 96.7 -0.023
2009-03-24 RA Long vs Fort Vancouver 3200m 14:42 4th · 3rd on team 101.7 -0.023
2009-03-21 Longview Rotary CoEd Relay 800m 2:59 4th · 4th on team 102.8 -0.020 SR RSR
2009-03-17 Race results → 800m 3:01 4th · 2nd on team SR
2009-03-17 Race results → 3200m 14:15 7th · 3rd on team SR

2008 TF 97.6

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 3200m 14:35.65 8th · 2nd on team
2008-05-01 Race results → 3200m 14:05.6 3rd · 2nd on team
2008-04-24 Ridgefield vs. RA Long 3200m 14:03 1st · 1st on team 106.0 -0.033 ★PR SR RSR
2008-04-24 Ridgefield vs. RA Long 800m 3:33.4 4th · 4th on team 85.5 -0.033
2008-04-17 Race results → 3200m 14:22.3 2nd · 2nd on team PR SR
2008-04-10 Race results → 3200m 15:45 4th · 3rd on team
2008-03-28 Race results → 3200m 14:38 6th · 1st on team PR SR
2008-03-18 Castle Rock, Toutle Lake AT RA Long 3200m 15:13 3rd · 2nd on team 99.1 -0.020
2008-03-18 Castle Rock, Toutle Lake AT RA Long 800m 3:13 4th · 4th on team 95.4 -0.020
2008-03-11 W.F West, R.A. Long @ Kelso 3200m 14:59.1 2nd · 1st on team 99.5 -0.032 PR SR RSR
2008-03-11 W.F West, R.A. Long @ Kelso 800m 3:01.9 5th · 3rd on team 100.1 -0.032 SR RSR

2007 TF 104.7

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Panther Twlight 800m 2:46.68 7th · 2nd on team 108.5 -0.031 PR R SR RSR
2007-05-01 Mark Morris vs RA Long 1600m 6:28.7 5th · 4th on team 106.3 -0.020
2007-05-01 Mark Morris vs RA Long 800m 2:51.1 6th · 4th on team 106.9 -0.020 PR R SR RSR
2007-04-27 Kalama Twilight 800m 2:54.5 7th · 3rd on team 103.2 -0.036 R RSR
2007-04-27 Kalama Twilight 1600m 6:21.4 6th · 3rd on team 106.5 -0.036 R RSR
2007-04-26 Race results → 800m 2:53.6 2nd · 2nd on team
2007-04-17 Race results → 1600m 6:16 3rd · 3rd on team ★PR SR
2007-04-17 Race results → 800m 2:53 5th · 3rd on team PR SR
2007-04-12 Hockinson/R.A. Long/Vancouver Christian 1600m 6:44.5 5th · 3rd on team 102.1 -0.025 PR R SR RSR
2007-04-12 Hockinson/R.A. Long/Vancouver Christian 800m 3:04.1 6th · 3rd on team 99.2 -0.025 PR SR