Racecast

Ashley Hnath

John Carroll (MD) · Jr · NCAA DIIIGREAT LAKESNCAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.3 2003 XC season
Best race 106.2 XC
Races 11
Seasons 3 2001 — 2003

RankedNation #3242·NCAA DIII #1751·GREAT LAKES #498·NCAC #89·OH #202·Team #23 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 4 races in 2002

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2003 XC 98.4

John Carroll (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Wilmington College 6000m 27:43 82nd · 8th on team 96.8 +0.3% ★PR ★CR SR CSR
2003-10-10 DornochGolf Club 5000m 23:35.5 235th · 7th on team 95.7 +2.5% CSR
2003-09-19 Notre Dame Burke Memorial Golf Course 5000m 21:39 168th · 7th on team 99.4 -1.7% ★CR CSR
2003-09-13 Forest Creason Golf Course 5000m 21:19 100th · 7th on team 101.7 -2.6% ★PR ★CR SR CSR RSR

2002 XC 99.0

John Carroll (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-11 DornochGolf Club 5000m 22:53 213th · 4th on team 99.3 +2.5% CSR RSR
2002-09-20 Notre Dame Burke Memorial Golf Course 5000m 22:04 67th · 4th on team 98.8 -1.7% SR CSR RSR

2001 XC 103.0

John Carroll (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-10-12 DornochGolf Club 5000m 21:43.8 158th · 2nd on team 106.2 +2.5% PR ★CR ★R SR CSR RSR
2001-09-21 Notre Dame Burke Memorial Golf Course 5000m 21:56 151st · 3rd on team 99.8 -1.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2003 TF 95.1

John Carroll (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-04-12 Mount Union College Invitational 800m 2:39.6 17th · 2nd on team 95.9 +0.2% ★PR SR RSR
2003-03-22 Race results → 1500m 5:32.52 26th · 1st on team 94.4 — ★PR SR RSR

2002 TF 95.5

John Carroll (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-01-26 Alltel Indoor Track & Field Classic (women) 2002 1000m 3:29.56 25th · 1st on team 95.5 -0.5% ★PR SR RSR