Racecast

Nick Dunn

Francis Howell (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 34 · Compare head to head

Athlete rating 123.0 2009 TF season
Best race 123.2 TF
Races 8
Seasons 3 2007 — 2009

RankedNation #3495·MO #96·MO D5 #191·MSHSAA CLASS 4 #80·MSHSAA CLASS 4 D4 #426·GAC #12·Team #3 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 5 races in 2008

Cross Country

2008 XC 120.7

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 17:47 101st · 1st on team 120.7 +0.033 SR CSR RSR

2007 XC 122.2

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 17:30 76th · 2nd on team 123.0 +0.033 ★PR ★CR R SR CSR RSR
2007-08-31 McNair Park 5000m 17:41 8th · 2nd on team 121.3 +0.022 PR ★CR R SR CSR RSR

Track & Field

2009 TF 120.5

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 MSHSAA Class 4 Sectional 2 1600m 4:49.93 8th · 1st on team 116.4 -0.032
2009-05-16 MSHSAA Class 4 District 4 1600m 4:32.79 3rd · 1st on team 122.8 -0.041 ★PR SR
2009-05-16 MSHSAA Class 4 District 4 3200m 10:09.39 7th · 2nd on team 119.4 -0.041
2009-04-25 Dale Collier Invitational 3200m 9:56.66 1st · 1st on team 123.2 -0.041 ★PR ★R SR RSR

2008 TF —

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 800m 2:08.59 9th · 2nd on team — — ★PR SR