Racecast

Ella Kenoyer

Cashmere (WA) · 10 · EASTMONTWA D1ADistrict 51A · Compare head to head

Athlete rating 114.2 2023 XC season
Best race 125.3 XC
Races 25
Seasons 3 2021 — 2023

RankedNation #25706·WA #719·WA D1A #233·EASTMONT #7·Team #19 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 2 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 110.4

Cashmere (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Walla Walla Point Park 5000m 23:19.8 9th · 1st on team 106.7 +0.008 ★CR CSR
2023-10-17 Enchantment Park 5000m 22:11.8 5th · 1st on team 115.2 +0.027 ★PR ★CR SR CSR RSR
2023-10-14 Ski Hill 4506m 20:54.5 22nd · 1st on team 113.9 +0.080 ★PR ★CR SR CSR RSR
2023-09-30 Franklin Park-Yakima 4828m 23:12.7 11th · 1st on team 107.7 +0.046 ★PR ★CR SR CSR
2023-09-20 Okanogan Valley Golf Club 5000m 23:12 1st · 1st on team 108.4 +0.012 PR ★CR SR CSR RSR

2022 XC 104.9

Cashmere (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-25 Walla Walla Point Park 5000m 23:29.5 9th · 1st on team 107.0 +0.008 PR CR SR CSR
2022-10-13 The Gorge Amphitheater 5000m 25:22.9 10th · 1st on team 101.9 +0.031 ★CR CSR
2022-10-10 Lake Chelan State Park 3701m 18:19 1st · 1st on team 105.5 +0.070 ★PR ★CR SR CSR
2022-10-01 Big Cross Disc Golf Course 5000m 24:29.8 6th · 2nd on team 105.2 +0.031 ★CR CSR
2022-09-29 Colockum Ridge Golf Course 5000m 24:09 8th · 2nd on team 107.0 +0.037 PR ★CR SR CSR
2022-09-24 Tyee Middle School 4430m 21:48.9 10th · 1st on team 108.8 +0.089 ★PR ★CR SR CSR RSR
2022-09-20 Okanogan Valley Golf Club 5000m 25:44 9th · 2nd on team 98.9 +0.012 PR CR SR CSR RSR

2021 XC 111.0

Cashmere (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-21 Ephrata Middle School 2414m 10:22 6th · 1st on team 125.3 +0.052 ★PR ★CR ★R SR CSR RSR
2021-10-02 Ski Hill 2000m 8:58.6 1st · 1st on team 114.0 — ★PR ★CR SR CSR
2021-09-30 Walla Walla Point Park 1850m 10:49 7th · 1st on team 85.7 — ★PR ★CR SR CSR
2021-09-23 Eastmont Junior High School 2414m 11:05 7th · 1st on team 119.0 +0.061 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 105.4

Cashmere (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-10 CTL Championship 1600m 6:27.34 5th · 2nd on team 106.5 -0.023
2023-04-28 Rieke Invitational 1600m 6:25.53 4th · 1st on team 106.7 -0.028 ★PR SR
2023-04-22 CLA Quincy Invite 1600m 6:35.01 14th · 1st on team 104.4 -0.023 SR
2023-04-15 Cashmere Track & Field Invitational 3000m 12:43.62 7th · 1st on team 108.1 -0.026 ★PR SR RSR
2023-04-11 Brewster Co-Ed Relays lj 11'8 — — -0.020
2023-04-01 Holder Relays 1600m 6:38.14 24th · 2nd on team 104.3 -0.027 SR RSR
2023-03-30 Cashmere Meet 1600m 6:42.87 5th · 2nd on team 102.4 -0.026 SR RSR

2021 TF 115.3

Cashmere (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-20 Icicle River Middle School Meet 800m 2:57.39 1st · 1st on team 114.8 -0.028 ★PR R SR RSR
2021-05-20 Icicle River Middle School Meet 1600m 6:28.51 1st · 1st on team 115.7 -0.028 PR R SR RSR