Racecast

Ernie Ammons

Ilwaco (WA) · 12 · PACIFICWA D1ADistrict IV1A · Compare head to head

Athlete rating 135.5 1993 TF season
Best race 136.2 TF
Races 61
Seasons 4 1990 — 1993

RankedNation #16·WA #6·WA D1A #5·PACIFIC #1·Team #1 ?

Training paces & VO2max → critical speed 5:20/mi, fitted from 12 races in 1992

Cross Country

1992 XC 134.6

Ilwaco (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-11-07 Sun Willows Golf Course 4828m 15:30.2 1st · 1st on team 134.6 -0.039 R SR CSR RSR

1991 XC 132.6

Ilwaco (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-11-09 Sun Willows Golf Course 4828m 15:20 2nd · 1st on team 132.6 -0.039 ★PR ★CR R SR CSR RSR

1990 XC 130.0

Ilwaco (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-11-03 Sun Willows Golf Course 4828m 15:48 12th · 1st on team 130.0 -0.039 PR CR R SR CSR RSR

Track & Field

1993 TF 131.5

Ilwaco (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-06-26 USATF Junior National Championships 3ksteeple 9:48 1st · 1st on team — -0.029
1993-06-16 Keebler International Prep Track & Field Invitational 3ksteeple 9:30.3 1st · 1st on team — — ★PR SR
1993-05-29 Race results → 1600m 4:18.9 1st · 1st on team — —
1993-05-29 Race results → 3200m 9:36.8 1st · 1st on team — —
1993-05-14 Class A South Sub-District Meet 3200m 9:27.6 1st · 1st on team 135.5 -0.028
1993-05-08 Castle Rock Meet of Champions 1600m 4:19 1st · 1st on team 133.2 -0.029
1993-05-06 Five-Way Meet 800m 1:58.2 1st · 1st on team 128.2 -0.033
1993-05-01 1993 Season PRs 1600m 4:18.55 1st · 1st on team 135.2 -0.020 ★PR SR
1993-05-01 1993 Season PRs 3200m 9:27.2 1st · 1st on team 136.2 -0.020 ★PR ★R SR RSR
1993-04-29 Pacific County Invitational 1600m 4:29.8 1st · 1st on team 128.8 -0.024 SR
1993-04-29 Pacific County Invitational 3200m 9:41 1st · 1st on team 132.7 -0.024
1993-04-29 Pacific County Invitational 800m 2:00.3 1st · 1st on team 127.0 -0.024
1993-03-01 All Time Best 800m 1:58.1 1st · 1st on team 129.4 -0.027 ★PR SR RSR
1993-03-01 All Time Best 3200m 9:27.5 1st · 1st on team 135.9 -0.027 PR R SR RSR
1992-08-02 Junior Olympic Track Field National Championships 5000m 15:51 1st · 1st on team 124.9 -0.044 SR RSR

1992 TF 123.3

Ilwaco (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-07-11 Junior Olympic Regional Championships 5000m 15:51 1st · 1st on team 122.2 -0.036 PR SR
1992-07-11 Junior Olympic Regional Championships 1500m 4:08.5 1st · 1st on team 128.1 -0.036 ★PR SR
1992-07-11 Junior Olympic Regional Championships 2ksteeple 6:37 1st · 1st on team — -0.036
1992-06-27 Pacific Northwest Junior Olympic Track and Field Championships 2ksteeple 6:19 1st · 1st on team — -0.036 ★PR SR
1992-06-27 Pacific Northwest Junior Olympic Track and Field Championships 1500m 4:09 1st · 1st on team 129.1 -0.036 PR SR RSR
1992-06-27 Pacific Northwest Junior Olympic Track and Field Championships 5000m 15:59 1st · 1st on team 124.3 -0.036 PR SR
1992-06-18 All-Comers Track Meet 1600m 4:34 1st · 1st on team 126.7 -0.032
1992-06-18 All-Comers Track Meet 3200m 10:35 1st · 1st on team 120.5 -0.032
1992-06-18 All-Comers Track Meet 800m 2:06 1st · 1st on team 121.3 -0.032
1992-05-01 Race results → 3200m 9:34.5 2nd · 1st on team — — PR SR
1992-05-01 Race results → 1600m 4:24.4 1st · 1st on team — — PR SR
1992-05-01 Race results → 2ksteeple 6:26.97 1st · 1st on team — — PR SR
1992-05-01 Race results → 800m 2:00.1 3rd · 1st on team — — PR SR
1992-04-25 2nd Annual Pacific County Invite 800m 2:04.6 1st · 1st on team 122.0 -0.024 PR SR RSR
1992-04-25 2nd Annual Pacific County Invite 3200m 10:04.7 1st · 1st on team 126.2 -0.024 SR RSR
1992-04-25 2nd Annual Pacific County Invite 1600m 4:32.8 1st · 1st on team 126.7 -0.024 SR RSR
1992-02-01 Oregon Indoor Track Meet 1500m 4:26 1st · 1st on team 119.9 -0.044 SR RSR
1992-02-01 Oregon Indoor Track Meet 800m 2:15 1st · 1st on team 112.0 -0.044 SR

1991 TF 123.9

Ilwaco (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-07-14 Junior Olympic Regional Championships 3000m 9:02.47 1st · 1st on team 130.2 -0.042 ★PR R SR RSR
1991-07-14 Junior Olympic Regional Championships 1500m 4:18.07 1st · 1st on team 123.7 -0.042
1991-06-29 Pacific Northwest Junior Olympic Championships 1500m 4:17 1st · 1st on team 124.5 -0.036 PR SR
1991-06-29 Pacific Northwest Junior Olympic Championships 3000m 9:20.4 1st · 1st on team 125.3 -0.036 PR SR
1991-05-25 Class A State Championships 3200m 10:00.1 1st · 1st on team 127.1 -0.032
1991-05-17 District Championships 1600m 4:31.9 1st · 1st on team 128.2 -0.029 RSR
1991-05-17 District Championships 3200m 9:55.5 1st · 1st on team 128.1 -0.029
1991-05-03 League Championships 800m 2:07.9 1st · 1st on team 120.6 -0.029 PR SR
1991-05-03 League Championships 1600m 4:38.5 1st · 1st on team 125.0 -0.029 RSR
1991-05-01 Race results → 1600m 4:31.9 3rd · 1st on team — — PR SR
1991-05-01 Race results → 3200m 9:55.5 2nd · 1st on team — — PR SR
1991-04-09 Quad Meet 1600m 4:49.7 1st · 1st on team 120.0 -0.031 SR
1991-04-09 Quad Meet 300mh 49.24 1st · 1st on team — -0.031 ★PR SR
1991-04-09 Quad Meet 3200m 10:29.8 1st · 1st on team 121.5 -0.031 SR
1991-04-09 Quad Meet 800m 2:16.3 1st · 1st on team 113.2 -0.031 PR SR
1991-03-28 Tri Meet 3000m 9:39.2 1st · 1st on team 123.6 -0.026 PR SR RSR

1990 TF 116.7

Ilwaco (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-05-18 District Championships 3200m 10:06 1st · 1st on team 124.9 -0.029 PR R SR RSR
1990-05-18 District Championships 1600m 4:48.7 1st · 1st on team 120.1 -0.029 PR SR
1990-05-01 Quad Meet 400m 1:04.34 1st · 1st on team — -0.024 ★PR SR
1990-04-17 Tri Meet 800m 2:24.2 2nd · 2nd on team 107.2 -0.031
1990-04-16 Astorian Invite 3000m 9:51 1st · 1st on team 119.8 -0.026 PR R SR RSR
1990-04-16 Astorian Invite 1500m 4:24.1 1st · 1st on team 121.8 -0.026 PR R SR RSR
1990-04-10 Quad Meet 800m 2:19.7 1st · 1st on team 110.6 -0.024
1990-03-27 Tri Meet 200m 29.04 2nd · 2nd on team — -0.024 ★PR SR
1990-03-27 Tri Meet 800m 2:17.9 2nd · 2nd on team 112.5 -0.024 PR R SR RSR