MaKayla Sowell

2023 XC 81.3

Capital Christian (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Calaveras County Fairgrounds	4828m	32:30	76th · 2nd on team	84.0	+0.082	CSR
2023-10-30	Willow Hills Reservoir Course	5000m	32:31.4	42nd · 2nd on team	84.7	+0.060	SR CSR
2023-10-21	Gibson Ranch Regional Park	5000m	1:02:15.4	137th · 1st on team	—	+0.018	CSR
2023-10-11	Willow Hills Reservoir Course	3395m	21:22.5	51st · 2nd on team	87.6	+0.094	★PR ★CR SR CSR RSR
2023-10-07	Half Moon Bay High School	3701m	25:10	97th · 2nd on team	81.2	+0.079	★PR ★CR SR CSR
2023-09-23	William Jessup University	4828m	31:12.5	101st · 2nd on team	84.1	+0.049	SR CSR RSR
2023-09-16	Calaveras County Fairgrounds	4828m	36:32.1	168th · 1st on team	74.5	+0.082	SR CSR RSR
2023-09-09	Willow Hills Reservoir Course	5000m	37:58	175th · 1st on team	73.1	+0.060	SR CSR RSR

2022 XC 84.0

Capital Christian (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-05	Calaveras County Fairgrounds	4828m	29:38.2	60th · 1st on team	91.0	+0.082	★CR SR CSR RSR
2022-10-27	Willow Hills Reservoir Course	5000m	32:04.5	46th · 1st on team	86.3	+0.060	SR CSR
2022-10-12	Willow Hills Reservoir Course	3395m	22:01	78th · 1st on team	86.0	+0.094	PR CR SR CSR
2022-10-01	Half Moon Bay High School	3749m	23:42	151st · 1st on team	86.4	+0.079	★PR ★CR SR CSR RSR
2022-09-24	William Jessup University	5149m	37:30	109th · 1st on team	80.0	+0.103	★PR ★CR SR CSR
2022-09-17	Calaveras County Fairgrounds	4828m	35:15.2	107th · 1st on team	77.5	+0.082	SR CSR
2022-09-10	Willow Hills Reservoir Course	3400m	23:17.3	177th · 1st on team	80.8	+0.094	SR CSR RSR

2021 XC 89.4

Capital Christian (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-13	Willow Hills Reservoir Course	5000m	30:20.7	46th · 3rd on team	92.1	+0.060	★CR SR CSR RSR
2021-11-06	Calaveras County Fairgrounds	4828m	30:54.4	67th · 4th on team	88.9	+0.082	CR CSR
2021-10-28	Willow Hills Reservoir Course	5000m	31:47.9	41st · 3rd on team	88.1	+0.060	CR CSR
2021-10-23	Gibson Ranch Regional Park	5000m	31:20.9	76th · 2nd on team	85.3	+0.018	★CR CSR
2021-10-16	Foresthill High School	5000m	31:08	35th · 3rd on team	88.4	+0.045	★CR SR CSR
2021-10-13	Willow Hills Reservoir Course	3400m	20:21.7	41st · 2nd on team	91.6	+0.094	★PR ★CR SR CSR RSR
2021-10-02	William Jessup University	4828m	29:07	60th · 3rd on team	91.4	+0.049	★PR ★CR SR CSR RSR
2021-09-18	Calaveras County Fairgrounds	4828m	30:56	81st · 2nd on team	89.2	+0.082	PR CR SR CSR RSR

2020 XC 90.4

Capital Christian (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-20	Capital Christian High School	5000m	29:18	18th · 3rd on team	89.5	-0.004
2021-03-13	Capital Christian High School	5000m	28:39.2	13th · 4th on team	91.4	-0.004	★PR ★CR SR CSR RSR

2019 XC 94.9

Capital Christian (CA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-05	Foresthill High School	3218m	19:25	37th · 1st on team	100.9	+0.061	★CR SR CSR RSR
2019-09-14	Willow Hills Reservoir Course	2414m	15:55.4	136th · 2nd on team	92.7	+0.093	CSR RSR
2019-09-07	Lagoon Valley Park	2414m	14:02.3	90th · 1st on team	91.1	-0.036	★PR ★CR SR CSR RSR

2018 XC 94.6

Capital Christian (CA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-20	Gibson Ranch	3218m	19:09.4	79th · 2nd on team	100.1	+0.038	★PR ★CR SR CSR RSR
2018-10-06	Foresthill High School	2414m	14:07	12th · 1st on team	93.8	-0.006	PR ★CR SR CSR
2018-09-29	Haggin Oaks Golf Course	2253m	13:17.8	162nd · 3rd on team	89.5	-0.051	★PR ★CR SR CSR
2018-09-15	Willow Hills Reservoir Course	2414m	15:24.2	145th · 2nd on team	94.9	+0.093	PR ★CR SR CSR RSR

2017 XC 80.2

Capital Christian (CA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-30	Haggin Oaks Golf Course	2253m	14:55.2	161st · 4th on team	80.2	-0.051	PR CR SR CSR
2017-09-16	Willow Hills Reservoir Course	2414m	18:28	119th · 3rd on team	—	+0.093	PR CR SR CSR
2017-09-06	Capital Christian High School	2253m	16:13	28th · 4th on team	80.3	+0.049	PR ★CR R SR CSR RSR

2022 TF 87.7

Capital Christian (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-05	CAL League Championship	discus	39-04	—	—	-0.027
2022-05-05	CAL League Championship	shot	18-01.00	—	—	-0.027
2022-04-28	CAL Center Meet #2	shot	16-03.50	—	—	-0.031
2022-04-28	CAL Center Meet #2	discus	31-07	—	—	-0.031
2022-04-21	CAL Center Meet #1	discus	30-09	—	—	-0.031
2022-04-21	CAL Center Meet #1	shot	16-10.00	—	—	-0.031
2022-03-26	Thunder Invitational	shot	16-11.00	—	—	-0.032
2022-03-26	Thunder Invitational	1600m	7:49.15	41st · 1st on team	87.7	-0.032	SR RSR
2022-03-19	Husky Invitational	shot	16-02.00	—	—	-0.042
2022-03-12	Halden Invitational	shot	16-03.25	—	—	-0.034
2022-03-12	Halden Invitational	discus	32-11	—	—	-0.034
2022-03-05	Grant Welton Moe Moore Relay/Invitational	discus	ND	—	—	-0.028
2022-03-05	Grant Welton Moe Moore Relay/Invitational	shot	16-07.00	—	—	-0.028

2021 TF —

Capital Christian (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-09	Capitol Athletic League Finals	discus	24-05	—	—	-0.031
2021-06-09	Capitol Athletic League Finals	shot	15-08.00	—	—	-0.031
2021-05-25	Capitol Athletic League Meet #2	discus	27-00	—	—	-0.026
2021-05-25	Capitol Athletic League Meet #2	shot	15-04.00	—	—	-0.026
2021-05-18	Capitol Athletic League Meet #1	discus	SCR	—	—	-0.027
2021-05-18	Capitol Athletic League Meet #1	shot	14-05.00	—	—	-0.027

2018 TF 103.1

Capital Christian (CA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-03	Twin Rivers Athletic League Finals	800m	3:38.15	5th · 5th on team	90.8	-0.045	★PR R SR RSR
2018-05-03	Twin Rivers Athletic League Finals	1600m	6:22.7	3rd · 3rd on team	115.3	-0.045	★PR ★R SR RSR