Speed rating — all races
Cross Country
XC speed rating
1996 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1996-11-02 | Michigan International Speedway (MIS) | 5000m | 16:40.4 | 29th · 1st on team | 128.3 | -0.006 | ★CR CSR |
| 1996-10-26 | Riverview Highlands | 5000m | 16:43 | 1st · 1st on team | 127.0 | -0.006 | ★CR CSR |
| 1996-10-17 | Patriots Park | 5000m | 17:10 | 1st · 1st on team | 126.1 | +0.001 | |
| 1996-10-12 | Patriots Park | 5000m | 16:50 | 2nd · 2nd on team | 127.5 | +0.001 | ★CR CSR |
| 1996-10-08 | Champaign Park OFFICIAL | 5000m | 16:39 | 1st · 1st on team | 131.0 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 1996-09-28 | Fish Creek Sportsman's Club | 5000m | 17:05 | 3rd · 1st on team | 125.9 | -0.008 | PR ★CR SR CSR |
| 1996-09-26 | Civic Center Park | 5000m | 19:15 | 2nd · 2nd on team | 115.5 | +0.029 | |
| 1996-09-21 | Sterling State Park | 5000m | 17:06 | 3rd · 3rd on team | 125.5 | +0.011 | PR ★CR SR CSR |
| 1996-09-19 | Edsel Ford High School | 5000m | 17:42 | 1st · 1st on team | 125.2 | +0.025 | ★CR CSR |
| 1996-09-14 | Willow Metropark OFFICIAL | 5000m | 17:25 | 1st · 1st on team | 122.7 | -0.003 | ★CR CSR |
| 1996-09-12 | Civic Center Park | 5000m | 17:25 | 1st · 1st on team | 127.2 | +0.029 | PR ★CR R SR CSR RSR |
| 1996-09-07 | Kensington Metropark OFFICIAL | 5000m | 17:50 | 2nd · 2nd on team | 123.2 | +0.038 | PR ★CR R SR CSR RSR |