Speed rating — all races
Cross Country
XC speed rating
1996 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1996-11-02 | Michigan International Speedway (MIS) | 5000m | 20:35.7 | 99th · 7th on team | 124.2 | -0.006 | ★CR CSR |
| 1996-10-12 | Stony Creek Metropark | 5000m | 20:09 | 13th · 6th on team | 127.4 | +0.003 | SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-11-05 | Saskatoon Golf Club | 5000m | 19:39 | 27th · 1st on team | 136.2 | +0.019 | ★CR CSR |
| 1994-10-22 | Lake St. Clair Metropark OFFICIAL | 5000m | 19:18 | 1st · 1st on team | 133.5 | -0.017 | ★CR CSR |
| 1994-10-15 | Stony Creek Metropark | 5000m | 18:56 | 1st · 1st on team | 139.4 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 1994-10-11 | Unknown: send forum at michigancrosscountry.com | 5000m | 21:06 | 1st · 1st on team | 127.2 | — | ★CR SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-11-06 | Saskatoon Golf Club | 5000m | 19:47 | 27th · 2nd on team | 134.4 | +0.019 | PR CR R SR CSR RSR |
| 1993-10-16 | Stony Creek Metropark | 5000m | 19:59 | 6th · 2nd on team | 130.8 | +0.003 | PR CR R SR CSR RSR |