Cross Country
1996 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1996-11-02 | Michigan International Speedway (MIS) | 5000m | 20:00.3 | 59th · 1st on team | 137.7 | +0.022 | ★CR CSR |
| 1996-10-26 | Lake St. Clair Metropark OFFICIAL | 5000m | 19:50 | 1st · 1st on team | 140.5 | +0.045 | |
| 1996-10-19 | Lake St. Clair Metropark OFFICIAL | 5000m | 19:50 | 1st · 1st on team | 141.9 | +0.045 | PR CR SR CSR |
| 1996-10-12 | Stony Creek Metropark | 5000m | 19:57 | 9th · 1st on team | 142.3 | +0.058 | PR ★CR SR CSR RSR |
| 1996-09-28 | Joseph Delia Park | 5000m | 21:10 | 1st · 1st on team | 138.5 | +0.075 | CSR |
| 1996-09-21 | Cass Benton Park OFFICIAL | 5000m | 20:36 | 1st · 1st on team | 140.1 | +0.091 | ★CR SR CSR RSR |
| 1996-09-14 | Stony Creek Metropark | 5000m | 21:35 | 1st · 1st on team | 130.8 | +0.058 | SR CSR RSR |
1995 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-11-04 | Saskatoon Golf Club | 5000m | 21:11 | 16th · 1st on team | 128.5 | -0.009 | CSR |
| 1995-10-28 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:55 | 2nd · 2nd on team | 136.3 | +0.045 | CSR |
| 1995-10-21 | Lake St. Clair Metropark OFFICIAL | 5000m | 21:06 | 1st · 1st on team | 134.9 | +0.045 | CSR |
| 1995-10-14 | Stony Creek Metropark | 5000m | 20:29 | 12th · 1st on team | 140.2 | +0.058 | SR CSR RSR |
| 1995-09-30 | Joseph Delia Park | 5000m | 21:16 | 2nd · 2nd on team | 138.9 | +0.075 | SR CSR RSR |
| 1995-09-23 | Cass Benton Park OFFICIAL | 5000m | 21:32 | 2nd · 2nd on team | 137.5 | +0.091 | CR SR CSR RSR |
| 1995-09-16 | Stony Creek Metropark | 5000m | 22:07 | 1st · 1st on team | 130.7 | +0.058 | SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-10-29 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:47 | 1st · 1st on team | 139.2 | +0.045 | |
| 1994-10-22 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:36 | 1st · 1st on team | 139.2 | +0.045 | CSR |
| 1994-10-15 | Stony Creek Metropark | 5000m | 20:19 | 17th · 1st on team | 143.6 | +0.058 | CR ★R SR CSR RSR |
| 1994-10-01 | Joseph Delia Park | 5000m | 22:00 | 2nd · 2nd on team | 135.2 | +0.075 | CSR RSR |
| 1994-09-24 | Marshbank Park | 5000m | 21:51 | 2nd · 2nd on team | 135.0 | +0.076 | CSR RSR |
| 1994-09-17 | Stony Creek Metropark | 5000m | 21:51 | 1st · 1st on team | 133.2 | +0.058 | SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-11-06 | Saskatoon Golf Club | 5000m | 20:49 | 87th · 1st on team | 130.2 | -0.009 | ★CR CSR |
| 1993-10-30 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:02 | 1st · 1st on team | 141.6 | +0.045 | PR CR SR CSR |
| 1993-10-23 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:37 | 1st · 1st on team | 138.7 | +0.045 | CR CSR |
| 1993-10-16 | Stony Creek Metropark | 5000m | 20:26 | 10th · 1st on team | 141.4 | +0.058 | PR CR SR CSR |
| 1993-10-02 | Joseph Delia Park | 5000m | 20:50 | 1st · 1st on team | 141.6 | +0.075 | PR ★CR R SR CSR RSR |
| 1993-09-25 | Marshbank Park | 5000m | 21:38 | 1st · 1st on team | 135.7 | +0.076 | PR ★CR R SR CSR RSR |
| 1993-09-18 | Stony Creek Metropark | 5000m | 21:47 | 1st · 1st on team | 132.3 | +0.058 | PR CR R SR CSR RSR |