Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 26:34.6 | 52nd · 2nd on team | 105.5 | -0.001 | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 27:45.9 | 28th · 2nd on team | 105.2 | +0.044 | |
| 2024-10-19 | DREAM Park | 8000m | 26:00.2 | 60th · 2nd on team | 108.8 | +0.006 | SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:13.9 | 218th · 3rd on team | 105.1 | +0.019 | ★CR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 27:30.7 | 3rd · 2nd on team | 107.1 | +0.055 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 26:39.4 | 27th · 2nd on team | 105.9 | -0.001 | CR SR CSR |
| 2024-08-30 | Vassar Farm & Ecological Preserve | 4000m | 12:31.7 | 4th · 1st on team | 107.5 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 25:54 | 38th · 3rd on team | 109.0 | +0.006 | |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 27:24.5 | 8th · 1st on team | 106.8 | +0.053 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:33.6 | 24th · 3rd on team | 109.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:00 | 161st · 3rd on team | 107.8 | +0.030 | ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 27:25.5 | 4th · 3rd on team | 108.4 | +0.057 | ★CR SR CSR RSR |
| 2023-09-01 | Vassar Farm | 4000m | 12:40.7 | 9th · 2nd on team | 108.3 | +0.023 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 27:36 | 57th · 5th on team | 106.2 | +0.022 | CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 26:09.4 | 18th · 3rd on team | 109.2 | +0.008 | PR ★CR SR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:41.5 | 161st · 2nd on team | 106.3 | -0.002 | ★CR CSR |
| 2022-10-01 | MT GREYLOCK HS | 8000m | 26:37.8 | 18th · 1st on team | 110.5 | +0.060 | ★CR R CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 26:11.1 | 8th · 2nd on team | 108.9 | +0.009 | PR ★CR SR CSR |
| 2022-09-01 | Vassar College | 4000m | 12:45.6 | 4th · 1st on team | 109.8 | +0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 27:12.1 | 49th · 2nd on team | 106.3 | +0.006 | PR CR SR CSR |
| 2021-10-30 | DeSales | 8000m | 28:16.6 | 32nd · 4th on team | 103.2 | +0.022 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 27:56.2 | 131st · 3rd on team | 103.9 | +0.006 | CR CSR |
| 2021-10-09 | DeSales University XC Course | 8000m | 27:23.5 | 23rd · 3rd on team | 106.8 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Union Canal Tunnel Park | 8000m | 28:03.9 | 27th · 3rd on team | 102.7 | +0.009 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 1500m | 3:58.81 | 14th · 1st on team | 109.4 | -0.040 | SR |
| 2025-05-12 | Widener Final Qualifier | 800m | 1:57.94 | 52nd · 3rd on team | 107.9 | -0.039 | SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 3:59.66 | 5th · 1st on team | 109.9 | -0.033 | SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 3:59.74 | 16th · 1st on team | 109.1 | -0.039 | SR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:02.25 | 66th · 4th on team | 104.1 | -0.039 | |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:04.29 | 3rd · 2nd on team | 109.2 | -0.020 | RSR |
| 2025-04-05 | Muhlenberg Invite | 800m | 1:59.68 | 4th · 2nd on team | 106.7 | -0.035 | SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:01.25 | 42nd · 4th on team | 105.0 | -0.039 | SR RSR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:03.14 | 20th · 3rd on team | 107.6 | -0.039 | SR RSR |
| 2025-03-22 | VB Spring Break Invite | 5000m | 16:07.61 | 1st · 1st on team | 103.2 | -0.027 | SR |
| 2025-02-22 | West Point Tune Up | 800m | 2:02.77 | 7th · 2nd on team | 104.9 | -0.041 | SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:12.22 | 350th · 2nd on team | 102.4 | -0.053 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:29.85 | 348th · 2nd on team | 103.8 | -0.053 | SR |
| 2025-02-01 | PLEX Shootout | 800m | 2:03.61 | 10th · 5th on team | 104.6 | -0.037 | SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:35.06 | 25th · 4th on team | 103.1 | -0.041 | SR RSR |
| 2025-01-17 | NYC Gotham Cup | 3000m | 9:26.26 | 34th · 3rd on team | 101.6 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 1500m | 4:02.71 | 21st · 3rd on team | 109.0 | -0.027 | |
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 1:55.08 | 21st · 2nd on team | 110.8 | -0.036 | ★PR SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 3:55.49 | 1st · 1st on team | 111.4 | -0.036 | ★PR ★R SR RSR |
| 2024-04-20 | Paul Donahue Invite | 800m | 1:58.45 | 26th · 2nd on team | 107.8 | -0.036 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 3:59.15 | 19th · 2nd on team | 109.6 | -0.036 | SR RSR |
| 2024-04-13 | Silfen Invitational | 1500m | 4:02.79 | 7th · 2nd on team | 108.9 | -0.035 | SR |
| 2024-04-06 | Muhlenberg Invite | 800m | 2:04.14 | 13th · 2nd on team | 103.5 | -0.035 | |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 3:58.68 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-03-29 | Meet results → | Men's 800 Meters | 1:59.88 | 18th · 3rd on team | — | — | ★PR SR |
| 2024-03-23 | Oscar Moore Invite | 3000m | 9:20.54 | 3rd · 3rd on team | 102.5 | -0.026 | |
| 2024-03-01 | Meet results → | Men's Mile | 4:21.67 | 18th · 1st on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 1mile | 4:22.8 | 6th · 2nd on team | 109.2 | -0.037 | RSR |
| 2024-02-17 | West Point Tune Up | 800m | 1:58.3 | 5th · 1st on team | 109.1 | -0.041 | PR SR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:21.46 | 29th · 2nd on team | 108.2 | -0.043 | |
| 2024-02-03 | Plex Shootout | 800m | 1:59.84 | 4th · 1st on team | 108.0 | -0.037 | SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:16.61 | 125th · 1st on team | 109.2 | -0.053 | ★PR SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 8:56.71 | 1st · 1st on team | 106.6 | -0.037 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 1500m | 4:05.8 | 31st · 1st on team | 107.9 | -0.028 | |
| 2023-05-15 | Widener Final Qualifier | 1500m | 4:00.87 | 54th · 2nd on team | 109.1 | -0.036 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 1500m | 3:58.3 | 6th · 1st on team | 110.6 | -0.033 | PR R SR RSR |
| 2023-04-29 | King's College Monarch Open | 800m | 2:00.34 | 4th · 1st on team | 108.6 | -0.022 | SR |
| 2023-04-22 | 2023 Rider Invitational | 1500m | 4:02.52 | 15th · 1st on team | 109.6 | -0.029 | SR RSR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 4:04.2 | 32nd · 2nd on team | 106.4 | -0.040 | SR |
| 2023-04-07 | Vassar April Invitational | 1500m | 4:10.98 | 3rd · 1st on team | 104.3 | -0.039 | SR |
| 2023-04-07 | Vassar April Invitational | 800m | 2:03.91 | 13th · 4th on team | 103.0 | -0.039 | |
| 2023-04-01 | Danny Curran Invitational | 5000m | 15:29.05 | 25th · 1st on team | 107.3 | -0.036 | ★PR SR |
| 2023-03-25 | Stockton Invitational | 1500m | 4:14.31 | 3rd · 1st on team | 103.6 | -0.032 | SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 1mile | 4:23.84 | 20th · 2nd on team | 107.6 | -0.041 | PR SR RSR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 1mile | 4:31.04 | 14th · 2nd on team | 106.1 | -0.037 | |
| 2023-02-18 | West Point Tune Up | 800m | 2:01.89 | 11th · 4th on team | 106.0 | -0.041 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:25.45 | 398th · 2nd on team | 105.7 | -0.053 | PR SR |
| 2023-01-28 | Nazareth Conference Challenge | 1mile | 4:31.98 | 7th · 2nd on team | 105.1 | -0.043 | |
| 2023-01-28 | Nazareth Conference Challenge | 800m | 2:05.34 | 29th · 5th on team | 102.8 | -0.043 | SR |
| 2023-01-20 | NYC Gotham Cup | 1mile | 4:26.08 | 35th · 2nd on team | 106.4 | -0.043 | PR SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 3000m | 9:06.06 | 3rd · 3rd on team | 104.8 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 1500m | 4:02.48 | 23rd · 1st on team | 108.8 | -0.037 | PR SR |
| 2022-05-07 | MAC Outdoor T&F Championships | 5000m | 16:01.05 | 13th · 2nd on team | 104.4 | -0.029 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 800m | 1:59.65 | 17th · 1st on team | 108.8 | -0.029 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 1500m | 4:05.92 | 6th · 1st on team | 108.6 | -0.029 | |
| 2022-04-30 | Monarch Open | 800m | 1:59.07 | 2nd · 1st on team | 109.4 | -0.022 | PR R SR RSR |
| 2022-04-23 | Coach Pollard Invitational | 800m | 2:00.83 | 9th · 2nd on team | 106.0 | -0.037 | PR SR |
| 2022-04-23 | Coach Pollard Invitational | 1500m | 4:05.37 | 3rd · 1st on team | 107.0 | -0.037 | PR SR |
| 2022-04-15 | Greyhound Invitational | 5000m | 15:33.98 | 3rd · 2nd on team | 106.6 | -0.037 | PR SR |
| 2022-04-08 | Meet results → | Men's 1500 Meters | 4:01.41 | 5th · 1st on team | — | — | PR SR |
| 2022-04-02 | Ramapo Track & Field Invitational | 1500m | 4:05.6 | 1st · 1st on team | 108.1 | -0.029 | PR R SR RSR |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 800m | 2:04.81 | 6th · 2nd on team | 104.5 | -0.026 | |
| 2022-03-26 | Oscar Moore Track and Field Invitational | 1500m | 4:11.98 | 6th · 1st on team | 106.2 | -0.026 | SR |
| 2022-02-25 | Meet results → | Men's Mile | 4:33.13 | 9th · 2nd on team | — | — | PR SR |
| 2022-02-19 | West Point Tune Up | 800m | 2:01.61 | 9th · 2nd on team | 106.9 | -0.041 | PR R SR RSR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:28.57 | 32nd · 1st on team | 106.1 | -0.043 | PR SR RSR |
| 2022-02-04 | NYC D3 Invitational | 1mile | 4:34.77 | 11th · 2nd on team | 103.9 | -0.041 | |
| 2022-01-30 | Conference Challenge Cup Invitational | 5000m | 15:52.65 | 7th · 1st on team | 104.2 | -0.043 | PR SR |
| 2022-01-22 | Alvernia Winter Invite | 3000m | 9:14.46 | 4th · 1st on team | 103.9 | -0.037 | PR SR |
| 2022-01-15 | Lions Indoor Invitational | 800m | 2:05.35 | 26th · 3rd on team | 102.6 | -0.041 | PR SR RSR |
| 2022-01-15 | Lions Indoor Invitational | 1mile | 4:30.61 | 12th · 1st on team | 105.5 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 1500m | 4:23.11 | 16th · 2nd on team | 101.0 | -0.036 | |
| 2021-04-17 | Bill Fritz Invitational | 1500m | 4:11.71 | 6th · 1st on team | 106.4 | -0.026 | PR R SR RSR |
| 2021-04-10 | Widener MAC Only Meet #2 | 5000m | 16:04.43 | 3rd · 2nd on team | 101.9 | -0.036 | PR SR |
| 2021-04-03 | Oscar Moore Invitational | 1500m | 4:13.41 | 10th · 1st on team | 105.7 | -0.026 | PR R SR RSR |