Racecast

Seamus Woodruff

North Yarmouth Academy (ME) · 12 · WESTERN MAINEME DCC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.2 2021 TF season
Best race 122.6 XC
Races 19
Seasons 3 2019 — 2021

RankedNation #22500·ME #89·ME DC #12·WESTERN MAINE #18·Team #3 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 7 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2020 XC 112.8

Maine Coast Waldorf (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 Twin Brook Recreation Area 5000m 18:43 5th · 3rd on team 115.0 +0.9% SR CSR RSR
2020-10-16 Lake Region High School 5000m 19:02.7 7th · 4th on team 110.5 +0.2% ★CR SR CSR RSR

2019 XC 120.9

Maine Coast Waldorf (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Wickham Park 5000m 17:18 124th · 1st on team 122.6 +1.2% ★CR ★R CSR RSR
2019-11-02 Twin Brook Recreation Area 5000m 17:20.7 3rd · 1st on team 122.3 +0.9% ★CR CSR
2019-10-26 Twin Brook Recreation Area 5000m 17:24.3 2nd · 1st on team 122.6 +0.9% CR R CSR RSR
2019-10-18 Saint Joseph's College of Maine 5000m 17:57 2nd · 1st on team 120.6 +1.8% ★CR CSR
2019-10-05 Belfast HS 5000m 17:08.2 37th · 1st on team 120.8 -2.9% ★CR CSR
2019-09-27 Yarmouth HS 5000m 17:53.4 3rd · 1st on team 121.8 +2.4% ★CR R CSR RSR
2019-09-20 Gray-New Gloucester High School 5000m 18:30 2nd · 2nd on team 119.8 +4.2% ★CR R CSR RSR
2019-09-14 Narragansett Street 5000m 16:57.6 20th · 1st on team 119.5 -4.3% ★PR ★CR R SR CSR RSR
2019-09-06 Poland Regional HS 5000m 18:31 8th · 2nd on team 117.8 +3.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 114.0

North Yarmouth Academy (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 Maine Class C State Championship 800m 2:12.77 3rd · 1st on team 114.6 -0.4%
2021-05-29 WMC Championship javelin 96-05 — — -1.3%
2021-05-29 WMC Championship 800m 2:10.07 4th · 1st on team 116.5 -1.3% ★PR SR RSR
2021-05-22 WMC:NYA, Greely @ Cape Elizabeth javelin 97-05 — — +0.1%
2021-05-08 WMC: St. Doms, GNG, NYA @ Freeport javelin 103-01 — — -0.6%
2021-05-08 WMC: St. Doms, GNG, NYA @ Freeport 1600m 5:00.96 4th · 1st on team 112.2 -0.6%
2021-05-01 WMC: Cape, NYA @Greely 1600m 4:57.35 5th · 1st on team 116.0 +1.0% ★PR SR RSR
2021-05-01 WMC: Cape, NYA @Greely 800m 2:19.36 2nd · 1st on team 110.9 +1.0% PR SR