Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:11.7 | 51st · 3rd on team | 109.4 | -0.137 | ★CR SR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 26:46.6 | 9th · 3rd on team | 113.2 | -0.087 | ★CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 27:00.1 | 163rd · 2nd on team | 109.5 | -0.113 | ★CR CSR |
| 2023-09-23 | Dickinson College | 8000m | 26:52.2 | 34th · 2nd on team | 108.5 | -0.122 | ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 6000m | 19:50.1 | 20th · 1st on team | 110.6 | -0.114 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:20.9 | 29th · 1st on team | 110.5 | -0.134 | ★CR CSR |
| 2022-10-29 | Goucher College | 8000m | 26:23 | 7th · 1st on team | 114.7 | -0.095 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:44.9 | 97th · 3rd on team | 107.7 | -0.138 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58.5 | 197th · 2nd on team | 109.9 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | 21:15.9 | 44th · 4th on team | 107.9 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 16:47.2 | 27th · 4th on team | 115.1 | -0.056 | ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 28:32.2 | 51st · 6th on team | 105.7 | -0.113 | CR CSR |
| 2021-10-30 | Bicentennial Park | 8000m | 27:07.2 | 15th · 4th on team | 111.1 | -0.105 | PR ★CR SR CSR |
| 2021-10-16 | Gettysburg College | 8000m | 27:52.2 | 20th · 3rd on team | 105.4 | -0.133 | PR ★CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 22:26.3 | 35th · 6th on team | 103.9 | -0.142 | ★PR ★CR SR CSR |
| 2021-09-04 | Franklin & Marshall College | 5000m | 16:39.5 | 10th · 5th on team | 112.0 | -0.094 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Blue Jay Tune-Up | 800m | 2:02.52 | 8th · 2nd on team | 103.8 | -0.043 | SR RSR |
| 2026-04-25 | Blue Jay Tune-Up | 1500m | 4:15.7 | 3rd · 1st on team | 102.2 | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Blue Jay Tune Up | 800m | 1:58.72 | 4th · 1st on team | 107.1 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 1500m | 3:55.66 | 8th · 2nd on team | 111.7 | -0.033 | ★PR SR |
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 1:53.25 | 13th · 1st on team | 111.9 | -0.044 | ★PR SR RSR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 3:58.66 | 5th · 2nd on team | 109.4 | -0.043 | SR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 800m | 1:54.08 | 1st · 1st on team | 111.5 | -0.043 | PR SR RSR |
| 2024-04-27 | Blue Jay Tune Up | 800m | 1:55.49 | 1st · 1st on team | 110.3 | -0.043 | RSR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:01.96 | 25th · 2nd on team | 107.8 | -0.045 | SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:55.35 | 83rd · 1st on team | 110.0 | -0.045 | PR SR RSR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:04.08 | 1st · 1st on team | 108.1 | -0.038 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 1:57.87 | 1st · 1st on team | 109.2 | -0.038 | |
| 2024-03-27 | York College Twilight Meet | 1500m | 4:04.14 | 6th · 1st on team | 107.3 | -0.038 | SR |
| 2024-03-27 | Meet results → | Men's 1500 Meters | 4:04.15 | 6th · 1st on team | — | — | SR |
| 2024-03-27 | York College Twilight Meet | 800m | 1:56.53 | 3rd · 1st on team | 109.6 | -0.038 | |
| 2024-03-01 | Meet results → | Men's Mile | 4:20.8 | 15th · 2nd on team | — | — | ★PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:22.56 | 4th · 1st on team | 109.8 | -0.034 | RSR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 800m | 2:00.42 | 3rd · 1st on team | 108.0 | -0.034 | |
| 2024-02-09 | FastTrack Invitational | 800m | 1:56.02 | 10th · 1st on team | 108.8 | -0.053 | SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:18.06 | 2nd · 1st on team | 109.1 | -0.050 | ★PR SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 800m | 1:58.35 | 1st · 1st on team | 109.0 | -0.042 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 4:20.08 | 2nd · 1st on team | 108.2 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 800m | 1:58.11 | 12th · 3rd on team | 107.9 | -0.042 | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 1500m | 4:02.79 | 4th · 2nd on team | 107.8 | -0.042 | |
| 2023-04-29 | Blue Jay Tune-Up | 800m | 1:57.7 | 3rd · 1st on team | 108.2 | -0.043 | |
| 2023-04-14 | Meet results → | Men 1500m Run Invite | 4:02.52 | 78th · 1st on team | — | — | ★PR SR |
| 2023-04-09 | Messiah Multi/Invitational | 1500m | 4:01.79 | 3rd · 1st on team | 108.6 | -0.035 | SR |
| 2023-04-09 | Messiah Multi/Invitational | 800m | 1:57.02 | 1st · 1st on team | 109.3 | -0.035 | SR |
| 2023-04-05 | York College Twilight Meet | 800m | 1:59.47 | 8th · 3rd on team | 106.9 | -0.038 | |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 4:05.54 | 4th · 1st on team | 108.0 | -0.033 | SR |
| 2023-03-25 | Jim Taylor Invitational | 800m | 1:58.07 | 8th · 1st on team | 109.5 | -0.033 | SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 1mile | 4:21.78 | 16th · 1st on team | 107.7 | -0.050 | |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:23.31 | 2nd · 1st on team | 109.7 | -0.034 | RSR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 800m | 2:01 | 4th · 1st on team | 107.7 | -0.034 | SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 4:21.21 | 21st · 1st on team | 107.5 | -0.053 | PR SR RSR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 8:52.69 | 14th · 2nd on team | 107.4 | -0.050 | ★PR SR RSR |
| 2023-01-21 | Cardinal Track & Field Classic | 1mile | 4:27.76 | 4th · 2nd on team | 106.7 | -0.045 | SR |
| 2023-01-21 | Cardinal Track & Field Classic | 800m | 2:01.85 | 1st · 1st on team | 105.7 | -0.045 | SR |
| 2022-12-09 | Diplomat Open | 1000m | 2:37.32 | 1st · 1st on team | 107.2 | -0.038 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 1500m | 3:57.9 | 14th · 1st on team | 110.5 | -0.042 | PR SR |
| 2022-05-09 | Messiah Multi/Invitational | 1500m | 4:01.79 | 3rd · 1st on team | 109.6 | -0.035 | |
| 2022-05-09 | Messiah Multi/Invitational | 800m | 1:57.02 | 1st · 1st on team | 110.4 | -0.035 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 800m | 1:55.66 | 2nd · 1st on team | 110.5 | -0.047 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:02.14 | 5th · 1st on team | 108.3 | -0.047 | |
| 2022-04-16 | Bison Outdoor Classic | 800m | 1:55.61 | 71st · 1st on team | 110.7 | -0.045 | PR SR RSR |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 3:59.34 | 30th · 1st on team | 109.6 | -0.045 | PR SR |
| 2022-04-07 | Meet results → | Men's 1500 Meters | 4:01.79 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-04-07 | Meet results → | Men's 800 Meters | 1:57.02 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-02 | Millersville Metrics | 5000m | 15:40.51 | 4th · 1st on team | 105.1 | -0.038 | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 4:04.17 | 3rd · 1st on team | 108.9 | -0.033 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 800m | 1:58.79 | 6th · 1st on team | 109.1 | -0.033 | SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 800m | 1:59.92 | 4th · 2nd on team | 109.3 | -0.034 | SR RSR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:25.49 | 4th · 1st on team | 109.4 | -0.034 | PR SR RSR |
| 2022-02-12 | Susquehanna Invitational | 1mile | 4:32.02 | 3rd · 1st on team | 106.8 | -0.034 | RSR |
| 2022-02-04 | NYC D3 Invitational | 1mile | 4:27.04 | 4th · 1st on team | 106.2 | -0.050 | PR SR |
| 2022-02-04 | NYC D3 Invitational | 800m | 2:00.88 | 11th · 1st on team | 105.7 | -0.050 | SR |
| 2022-01-22 | Collegeville Invitational | 800m | 2:01.55 | 2nd · 1st on team | 106.5 | -0.046 | SR RSR |
| 2022-01-15 | Coach I Open | 1mile | 4:35.02 | 4th · 2nd on team | 105.2 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 800m | 1:57.67 | 4th · 3rd on team | 110.8 | -0.033 | PR R SR RSR |
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:04.68 | 4th · 1st on team | 109.2 | -0.033 | PR SR |
| 2021-05-01 | Blue Jay Tune-Up | 800m | 1:57.88 | 2nd · 2nd on team | 109.1 | -0.043 | PR R SR RSR |
| 2021-04-24 | Goucher Classic | 800m | 2:00.35 | 3rd · 1st on team | 108.5 | -0.029 | PR R SR RSR |
| 2021-04-03 | Susquehanna Easter Classic | 1500m | 4:13.11 | 2nd · 1st on team | 104.9 | -0.033 | PR R SR RSR |
| 2021-03-27 | Meet results → | Men's 1500 Meters | 4:16.97 | 5th · 1st on team | — | — | PR SR |