Racecast

Emily McMillan

St Rose (NJ) · 12 · MYHSALMONMOUTH · Compare head to head

Athlete rating 126.2 2005 TF season
Best race 133.2 XC
Races 14
Seasons 5 2001 — 2005

RankedNation #1079·NJ #63·MYHSAL #2·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 4 races in 2004

Cross Country

2004 XC 130.5

St Rose (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-20 Holmdel Park 5000m 20:41 80th · 1st on team 128.9 +0.004 CSR
2004-11-13 Holmdel Park 5000m 20:26 2nd · 1st on team 132.2 +0.004 SR CSR RSR

2003 XC 128.9

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-22 Holmdel Park 5000m 20:55 69th · 2nd on team 127.6 +0.004
2003-11-15 Holmdel Park 5000m 20:33 3rd · 1st on team 130.2 +0.004 ★CR SR CSR RSR

2002 XC 118.3

St Rose (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-16 Holmdel Park 5000m 22:39.6 35th · 3rd on team 118.3 +0.004 CR SR CSR RSR

2001 XC 131.6

St Rose (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-17 Holmdel Park 5000m 20:08.3 38th · 1st on team 133.2 +0.004 ★PR ★CR ★R SR CSR RSR
2001-11-10 Holmdel Park 5000m 20:36.9 5th · 1st on team 130.1 +0.004 PR CR R SR CSR RSR

Track & Field

2005 TF 124.9

St Rose (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-08 Race results → 800m 2:19.19 16th · 1st on team — — ★PR SR
2005-06-03 NJSIAA Group Championships 1600m 5:25.49 3rd · 1st on team 122.9 -0.044 SR RSR
2005-06-03 NJSIAA Group Championships 800m 2:19.38 1st · 1st on team 127.0 -0.044 SR RSR

2004 TF 124.0

St Rose (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-02 NJSIAA Meet of Champions 800m 2:20.94 17th · 1st on team 125.2 -0.042
2004-05-28 NJSIAA Group Championships 1600m 5:25.49 3rd · 1st on team 121.0 -0.047 PR SR RSR
2004-05-28 NJSIAA Group Championships 800m 2:19.38 1st · 1st on team 125.6 -0.047 PR SR RSR

2003 TF 122.8

St Rose (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-06-04 NJSIAA Meet of Champions 800m 2:23.48 15th · 1st on team 122.8 -0.042 PR SR RSR