Racecast

Sarah Decker

Watchung Hills Reg (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head

Athlete rating 127.5 2012 XC season
Best race 136.2 XC
Races 24
Seasons 4 2010 — 2013

RankedNation #9034·NJ #72·NJ D4 #17·NJSIAA NORTH 2 #14·NJSIAA NORTH 2 D4 #20·SKYLAND #18·Team #2 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 9 races in 2011

Cross Country

2012 XC 130.1

Watchung Hills Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 19:18.7 6th · 1st on team 130.1 -0.031 ★CR SR CSR RSR

2011 XC 128.8

Watchung Hills Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Holmdel Park 5000m 19:35 36th · 1st on team 133.5 +0.004 SR CSR RSR
2011-11-12 Holmdel Park 5000m 19:41 12th · 1st on team 132.8 +0.004 CSR RSR
2011-10-01 Holmdel Park 5000m 20:04 10th · 1st on team 130.6 +0.004 CSR RSR
2011-09-24 Garrett Mountain Park 5000m 20:24 5th · 1st on team 127.0 -0.006 ★CR CSR RSR
2011-09-17 Warinanco Park 5250m 20:47.3 6th · 1st on team 124.4 -0.056 SR CSR
2011-09-10 Horseshoe Lake 5000m 19:40.9 1st · 1st on team 124.4 -0.055 ★CR SR CSR RSR

2010 XC 130.5

Watchung Hills Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Holmdel Park 5000m 19:18 21st · 1st on team 136.2 +0.004 ★PR ★CR ★R SR CSR RSR
2010-11-13 Holmdel Park 5000m 19:36.2 8th · 1st on team 133.3 +0.004 PR CR R SR CSR RSR
2010-11-06 Warinanco Park 5250m 19:31.5 2nd · 1st on team 133.2 -0.056 ★PR ★CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 20:31 8th · 1st on team 128.6 +0.004 CR R CSR RSR
2010-09-11 Horseshoe Lake 5000m 20:24.7 4th · 1st on team 121.3 -0.055 PR CR SR CSR RSR

Track & Field

2013 TF —

Watchung Hills Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-08 NJSIAA Indoor Track Sectional North 2 Groups 3 and 4 shot 24-11.50 — — -0.042

2012 TF 123.7

Watchung Hills Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 Skyland Conference 1600m 5:20.46 12th · 1st on team 126.1 -0.048 SR RSR
2012-02-12 NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 3200m 11:50.22 4th · 1st on team 122.9 -0.042 SR RSR
2011-12-28 Somerset County Indoor Championships 800m 2:29.2 5th · 1st on team 122.1 -0.046 ★PR SR RSR

2011 TF 123.2

Watchung Hills Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-01 Eastern States Championships 2miles 11:50.04 16th · 1st on team 125.4 -0.050 ★PR SR RSR
2011-02-18 NJSIAA Group 4 State Championships 3200m 11:44.66 13th · 1st on team 123.8 -0.042 ★PR SR RSR
2011-02-15 Lou Molino Invitational 1600m 5:35.1 2nd · 1st on team 122.2 -0.045
2011-02-13 NJSIAA Sectional Championships - N2 Group 4 3200m 12:00.81 4th · 1st on team 121.0 -0.042 SR RSR
2011-02-13 NJSIAA Sectional Championships - N2 Group 4 1600m 5:28.82 4th · 1st on team 123.5 -0.042 SR RSR

2010 TF 127.1

Watchung Hills Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 1600m 5:18.41 18th · 1st on team — —
2010-05-22 NJSIAA North 2 Group 4 State Sectionals 1600m 5:15.39 5th · 1st on team 127.1 -0.052 ★PR R SR RSR
2010-02-20 Race results → 3200m 11:45.51 11th · 1st on team — — PR SR