Racecast

Asa Mentzel

Lowell (IN) · 12 · CA D3SAN FRANCISCOAAA · Compare head to head

Athlete rating 115.0 2024 TF season
Best race 130.4 XC
Races 53
Seasons 4 2021 — 2024

RankedNation #30073·CA #3224·CA D3 #4766·SAN FRANCISCO #45·Team #46 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 19 races in 2023

Cross Country

2023 XC 126.4

Lowell (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-25 Woodward Park 5000m 17:43.2 187th · 7th on team 129.0 +0.084 ★CR CSR
2023-11-15 Polo Fields 5000m 17:21.3 9th · 6th on team 127.3 +0.049 ★PR ★CR SR CSR
2023-11-08 Polo Fields 5000m 28:06.62 56th · 15th on team — +0.049
2023-11-01 Polo Fields 5000m 17:40.2 6th · 5th on team 125.6 +0.049 PR CR SR CSR
2023-10-21 Hayward High School 4828m 17:20.1 50th · 4th on team 126.7 +0.073 ★PR ★CR SR CSR
2023-10-17 Polo Fields 5000m 18:43.5 8th · 8th on team 118.2 +0.049 CSR
2023-10-07 Woodward Park 5000m 17:48.9 144th · 3rd on team 130.4 +0.084 PR CR ★R SR CSR RSR
2023-09-30 131 Westmoor Ave 4184m 15:17 38th · 3rd on team 127.2 +0.125 ★PR ★CR R SR CSR RSR
2023-09-09 Golden Gate Park 4473m 15:25.8 56th · 1st on team 126.8 +0.041 ★PR ★CR R SR CSR RSR

2022 XC 121.3

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-16 Polo Fields 5000m 18:37.5 1st · 1st on team 119.5 +0.049
2022-10-18 Polo Fields 5000m 18:21 7th · 7th on team 121.4 +0.049 PR CR SR CSR
2022-10-08 Woodward Park 5000m 18:53.4 211th · 7th on team 123.4 +0.084 PR CR R SR CSR RSR
2022-09-24 131 Westmoor Ave 4345m 16:03 64th · 5th on team 123.0 +0.077 ★PR ★CR R SR CSR RSR
2022-09-10 Golden Gate Park 4473m 16:20.3 92nd · 5th on team 119.5 +0.041 PR CR R SR CSR RSR

2021 XC 109.8

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-17 Golden Gate Park 5000m 20:49.8 6th · 5th on team 108.0 +0.049
2021-11-03 Golden Gate Park 5000m 20:42 3rd · 3rd on team 107.8 +0.049 ★CR CSR
2021-10-16 Hayward High School 4828m 19:44.7 42nd · 5th on team 113.1 +0.073 PR CR R SR CSR RSR
2021-10-16 Hayward High School 4828m 19:44.6 42nd · 5th on team 113.1 +0.073 PR CR R SR CSR RSR
2021-10-06 Polo Fields 5000m 20:39.6 12th · 5th on team 109.1 +0.049 PR CR SR CSR
2021-09-22 Polo Fields 5000m 21:18 30th · 18th on team 106.6 +0.049 PR CR SR CSR
2021-09-11 Golden Gate Park 3427m 14:04.3 63rd · 5th on team 110.8 +0.094 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 114.6

Lowell (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 CIF SFS/AAA All-City Track & Field Championships 1600m 4:50.97 13th · 8th on team 114.2 -0.043
2024-05-18 CIF SFS/AAA All-City Track & Field Championships 1600m 4:50.72 12th · 7th on team 114.3 -0.043
2024-05-18 CIF SFS/AAA All-City Track & Field Championships 3200m 10:26.37 4th · 3rd on team 114.8 -0.043
2024-04-27 Clash of the Titans 3200m 10:33.06 6th · 2nd on team 113.7 -0.045
2024-04-24 AAA Meet 11: LOW/WAS/BAL-CAL/WAL-ICA @ Lowell 400m 57.54 7th · 5th on team — -0.048 ★PR SR
2024-04-20 Viking Track Classic 3200m 10:26.36 11th · 2nd on team 115.7 -0.038 ★PR SR
2024-03-30 Don Bell Quicksilver Classic 3200m 10:29.41 12th · 2nd on team 115.0 -0.036 RSR
2024-03-30 Don Bell Quicksilver Classic 1600m 4:48.23 25th · 5th on team 116.7 -0.036 ★PR SR RSR
2024-03-21 AAA Meet 4: LIN/LOW/BAL-CAL/MIS-OCO @ Lincoln 800m 2:10.37 3rd · 3rd on team 113.7 -0.048 ★PR SR
2024-03-16 Dublin Distance Fiesta 1600m 4:50.59 364th · 3rd on team 114.0 -0.048 PR SR
2024-03-09 Willow Glen Track and Field Invitational 3200m 10:28.19 17th · 4th on team 114.2 -0.044 PR SR RSR
2024-03-09 Willow Glen Track and Field Invitational 1600m 4:50.71 29th · 4th on team 114.2 -0.044 PR SR

2023 TF 109.1

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Viking Track Classic 1600m 4:59.82 17th · 3rd on team 111.9 -0.038 PR SR RSR
2023-04-19 Lowell #2 800m 2:21.29 5th · 3rd on team 105.4 -0.048
2023-04-15 Granada Distance & Sprint Festival 3200m 10:58.64 101st · 7th on team 110.1 -0.038 RSR
2023-04-08 Cupertino/DeAnza Invitational 800m 2:19.53 58th · 2nd on team 107.5 -0.038 SR
2023-04-08 Cupertino/DeAnza Invitational 1600m 5:03.69 71st · 3rd on team 110.0 -0.038 PR SR RSR
2023-03-18 Dublin Distance Fiesta 3200m 10:52.37 275th · 5th on team 109.8 -0.048 PR SR RSR

2022 TF 106.3

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 CIF SFS/AAA All-City Track & Field Championship Finals 800m 2:16.64 5th · 3rd on team 110.1 -0.043 PR SR RSR
2022-05-21 CIF SFS/AAA All-City Track & Field Championship Finals 1600m 5:04.33 7th · 4th on team 110.3 -0.043 PR SR RSR
2022-05-14 CIF SFS/AAA All-City Track & Field Championship Trials 1600m 5:15.55 10th · 4th on team 106.5 -0.043
2022-05-14 CIF SFS/AAA All-City Track & Field Championship Trials 800m 2:19.1 6th · 4th on team 108.2 -0.043 PR SR RSR
2022-04-23 Viking Track Classic 1600m 5:16.57 38th · 4th on team 106.4 -0.038
2022-04-16 Granada Distance & Sprint Festival 3200m 11:44.63 140th · 7th on team 103.3 -0.038 PR SR
2022-03-23 Lincoln 6 way #1 3200m 12:06.19 2nd · 2nd on team 99.6 -0.048 PR SR
2022-03-19 Dublin Distance Fiesta 1600m 5:13.73 508th · 2nd on team 106.6 -0.048 PR SR RSR
2022-03-05 Big Cat Invitational 1600m 5:16.92 13th · 4th on team 105.8 -0.041 PR SR RSR

2021 TF 95.1

Lowell (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 Lowell Week 6 800m 2:34.47 2nd · 2nd on team 97.2 -0.048 PR R SR RSR
2021-05-21 Lowell HS Week #5 800m 2:48.11 2nd · 1st on team 89.8 -0.048
2021-05-21 Lowell HS Week #5 1600m 5:50.27 5th · 4th on team 96.2 -0.048 PR R SR RSR
2021-05-14 Lowell Week 4 800m 2:36.55 4th · 4th on team 96.2 -0.048 PR R SR RSR
2021-04-30 Lincoln Tri Meet #1 800m 2:36.93 4th · 4th on team 95.9 -0.048 PR R SR RSR