Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | NCAA D3 Metro Champ Stockton University | 8000m | 26:34 | 51st · 3rd on team | 105.5 | -0.4% | ★CR CSR |
| 2024-11-02 | Centennial Conference Big Spring High School Stadium | 8000m | 27:10.6 | 44th · 3rd on team | 106.2 | +2.7% | ★CR CSR |
| 2024-10-19 | Border Battle DREAM Park | 8000m | 26:10.7 | 67th · 2nd on team | 108.1 | +0.2% | ★CR SR CSR RSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 26:29.9 | 141st · 3rd on team | 107.5 | +1.2% | ★CR SR CSR RSR |
| 2024-09-14 | Osprey Open Stockton University | 8000m | 27:03.9 | 37th · 3rd on team | 104.2 | -0.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NCAA Division III Metro Regional DREAM Park | 8000m | 26:07.2 | 42nd · 4th on team | 108.0 | +0.2% | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Centennial Conference Championships McDaniel College | 8000m | 28:36.6 | 46th · 4th on team | 103.3 | +4.5% | ★CR CSR |
| 2023-10-14 | Rowan Interregional Border Battle DREAM Park | 8000m | 26:38 | 110th · 6th on team | 105.0 | +0.2% | PR ★CR SR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 27:13.7 | 57th · 4th on team | 103.3 | -0.2% | PR ★CR SR CSR |
| 2023-09-09 | LVC Dutchmen XC Invitational Union Canal Tunnel Park | 8000m | 27:26.6 | 22nd · 4th on team | 103.5 | +0.6% | PR ★CR SR CSR |
| 2023-09-01 | Stockton Season Opener Stockton University | 6000m | 19:57.1 | 34th · 5th on team | 105.8 | +0.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NCAA D3 Metro Regional XC Championships DeSales University XC Course | 8000m | 29:02.8 | 86th · 6th on team | 100.7 | +1.7% | ★CR CSR |
| 2022-10-29 | Centennial Conference Cross County Championships Haverford College | 8000m | 27:28.9 | 61st · 6th on team | 103.7 | +0.4% | PR ★CR SR CSR RSR |
| 2022-10-08 | DeSales Cross Country Invitational DeSales University | 8000m | 29:42.3 | 125th · 13th on team | 96.3 | +1.7% | PR ★CR SR CSR RSR |
| 2022-09-02 | Galen Piper Cross Country Challenge Shippensburg University | 6000m | 22:35.8 | 56th · 13th on team | 95.0 | +1.9% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 30:11.6 | 337th · 5th on team | 95.1 | -0.2% | PR ★CR SR CSR |
| 2021-09-02 | Johns Hopkins Kickoff XC Classic Baltimore County Agriculture Resource Centter | 5940m | 21:18.4 | 42nd · 8th on team | 99.5 | +0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | NXR Northeast & New York Regional Championships Bowdoin Park | 5000m | 18:25.5 | 82nd · 5th on team | 118.5 | +6.0% | ★CR CSR |
| 2018-10-31 | NJ State Freshman-JV Championship Thompson Park | 5000m | 17:47.5 | 17th · 1st on team | 118.9 | +1.6% | ★PR ★CR ★R SR CSR RSR |
| 2018-10-18 | Skyland Conference Championships PAC Site | 5000m | 18:19 | 34th · 5th on team | 118.0 | +4.4% | CSR |
| 2018-10-12 | Somerset County Championships Pleasant Valley Park | 5000m | 17:55 | 36th · 6th on team | 118.0 | +1.3% | PR ★CR R SR CSR RSR |
| 2018-10-06 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 18:21 | 42nd · 3rd on team | 116.4 | +4.0% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Skyland Conference Championships Natirar | 5000m | 18:09 | 18th · 4th on team | 115.0 | +1.4% | PR ★CR R SR CSR RSR |
| 2017-10-12 | Somerset County Championships Pleasant Valley Park | 5000m | 18:27 | 14th · 5th on team | 112.6 | +1.3% | PR CR R SR CSR RSR |
| 2017-10-07 | Shore Coaches Invitational Holmdel Park | 5000m | 19:38 | 94th · 8th on team | — | +4.0% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-10 | Cherokee Challenge | 3200m | 13:08.5 | 138th · 7th on team | 98.3 | +1.1% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | The Garden State Spring Youth Classic | 5000m | 16:24.61 | 9th · 4th on team | 100.4 | -3.5% | RSR |
| 2024-12-06 | Fastpark Metro Season Opener | 5000m | 16:17.88 | 13th · 1st on team | 100.2 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Paul Donahue Invite | 10-km | 33:58.79 | 15th · 1st on team | 99.9 | -3.6% | SR |
| 2023-12-01 | Fastrack Season Opener | 3000m | 9:10.1 | 10th · 5th on team | 104.6 | -4.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 10-km | 32:47.5 | 15th · 1st on team | 105.6 | -2.6% | RSR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 32:36.14 | 14th · 1st on team | 105.3 | -3.9% | ★PR SR RSR |
| 2023-04-22 | Widener Invitational | 10-km | 33:23.79 | 3rd · 1st on team | 103.8 | -3.6% | PR SR RSR |
| 2023-04-08 | WCU Golden Ram Invitational | 5000m | 15:59.61 | 3rd · 1st on team | 103.3 | -2.9% | ★PR SR RSR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 5000m | 16:16.55 | 11th · 3rd on team | 102.0 | -3.2% | |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 16:15.28 | 23rd · 1st on team | 103.0 | -3.2% | PR SR RSR |
| 2023-02-18 | Keogh Invitational | 3000m | 9:29.86 | 3rd · 1st on team | 100.9 | -3.4% | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 9:54.03 | 24th · 1st on team | 96.4 | -3.9% | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 16:37.38 | 9th · 1st on team | 100.7 | -3.2% | PR SR RSR |
| 2023-01-21 | Collegeville Classic | 1mile | 4:56.28 | 23rd · 9th on team | 97.1 | -3.9% | ★PR SR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 16:41.52 | 18th · 2nd on team | 99.8 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Widener Invitational | 10-km | 36:51.31 | 10th · 4th on team | 92.1 | -3.6% | PR SR |
| 2022-04-09 | Ursinus College Outdoor Invitational | 5000m | 16:54.52 | 10th · 5th on team | 98.2 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | DuskFest 400/1600 | 1600m | 5:05.07 | 66th · 7th on team | 111.9 | -4.0% | |
| 2019-05-14 | Somerset County Championships | 3200m | 10:47.81 | 22nd · 3rd on team | 112.8 | -4.0% | |
| 2019-04-03 | Opening Night Invitational | 800m | 2:19.58 | 40th · 9th on team | 108.6 | -4.0% | ★PR SR |
| 2019-02-06 | Princeton Invitational Series #3 | 1600m | 5:00.79 | 5th · 2nd on team | 113.7 | -4.5% | ★PR SR |
| 2019-01-22 | Princeton Invitational Series #2 | 3200m | 10:37.3 | 9th · 1st on team | 115.7 | -4.5% | ★PR SR RSR |
| 2019-01-08 | Colts Neck Invitational | 3200m | 10:47.73 | 4th · 2nd on team | 114.2 | -3.5% | PR SR RSR |
| 2018-12-14 | Coach Saint Invitational | 1mile | 5:03.49 | 34th · 3rd on team | 112.6 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | DuskFest | 1600m | 5:06.85 | 121st · 10th on team | 109.6 | -4.8% | |
| 2018-05-03 | Ridge Night of 1600s | 1600m | 5:06.72 | 97th · 12th on team | 110.8 | -4.3% | |
| 2018-01-24 | Princeton Invitational Series #2 | 1600m | 5:04.73 | 10th · 3rd on team | 112.0 | -4.5% | PR SR RSR |
| 2018-01-09 | Colts Neck & Friends Invitational | 1600m | 5:13.44 | 47th · 6th on team | 108.8 | -3.5% | PR SR RSR |
| 2018-01-03 | Monmouth U Showcase Meet #2 | 1mile | 5:16.99 | 29th · 6th on team | 108.5 | -4.4% | PR SR RSR |
| 2017-12-20 | Bob James Invitational | 1600m | 5:18.2 | 22nd · 3rd on team | 106.9 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-04 | Ridge Twilight Meet Night of 1600s | 1600m | 5:22.74 | 142nd · 15th on team | 104.3 | -4.3% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing