Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Dickinson College | 8000m | 27:45.8 | 71st · 9th on team | 105.0 | -0.122 | ★PR ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 16:06.9 | 7th · 5th on team | 114.0 | -0.094 | ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 20:35.6 | 40th · 9th on team | 106.5 | -0.114 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Dickinson Park | 5000m | 17:50 | 12th · 10th on team | 105.1 | -0.096 | ★CR SR CSR |
| 2021-09-03 | Shippensburg University | 6000m | 20:24.8 | 21st · 7th on team | 108.5 | -0.114 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 18:12 | 61st · 2nd on team | 118.5 | +0.018 | ★CR CSR |
| 2019-11-23 | Holmdel Park | 5000m | 16:46 | 53rd · 1st on team | 126.5 | +0.004 | |
| 2019-11-16 | Holmdel Park | 5000m | 16:46 | 12th · 1st on team | 127.8 | +0.004 | CR CSR |
| 2019-11-06 | Blair Academy | 5000m | 16:27 | 2nd · 1st on team | 125.3 | -0.030 | ★CR CSR |
| 2019-11-01 | Brookdale Park | 5000m | 15:52.1 | 2nd · 1st on team | 125.0 | -0.073 | ★CR CSR |
| 2019-10-19 | Brown Northeast High School Cross Country Championship | 5000m | 15:51.9 | 5th · 1st on team | 132.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2019-10-07 | Branch Brook Park | 5000m | 16:57.8 | 7th · 3rd on team | 119.2 | -0.052 | |
| 2019-09-21 | Thompson Park | 5000m | 17:31.9 | 10th · 1st on team | 119.9 | -0.016 | ★CR CSR |
| 2019-09-17 | Branch Brook Park | 5000m | 16:45.5 | 2nd · 1st on team | 120.7 | -0.052 | ★CR CSR |
| 2019-09-07 | Darlington Park | 5000m | 16:26 | 2nd · 1st on team | 124.2 | -0.042 | ★CR SR CSR RSR |
| 2019-09-03 | Branch Brook Park | 5000m | 17:09 | 2nd · 2nd on team | 117.6 | -0.052 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 17:21 | 19th · 1st on team | 124.3 | +0.004 | CR R CSR RSR |
| 2018-10-26 | Brookdale Park | 5000m | 16:07.2 | 6th · 1st on team | 121.6 | -0.073 | PR CR R SR CSR RSR |
| 2018-10-06 | Darlington Park | 5000m | 16:46 | 3rd · 2nd on team | 120.4 | -0.042 | PR CR SR CSR |
| 2018-10-03 | Branch Brook Park | 5000m | 17:18.1 | 8th · 3rd on team | 117.2 | -0.052 | CR CSR |
| 2018-09-29 | Carlisle | 5000m | 16:59 | 45th · 1st on team | 120.8 | -0.049 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 18:34.9 | 223rd · 3rd on team | 116.0 | +0.018 | CR CSR |
| 2017-11-11 | Holmdel Park | 5000m | 18:18 | 76th · 4th on team | 115.5 | +0.004 | |
| 2017-10-27 | Brookdale Park | 5000m | 17:13.5 | 36th · 4th on team | 113.8 | -0.073 | CR CSR |
| 2017-10-14 | Goddard Memorial State Park | 5000m | 17:00.2 | 27th · 4th on team | 118.8 | -0.035 | PR ★CR R SR CSR RSR |
| 2017-10-07 | Holmdel Park | 5000m | 18:18 | 38th · 4th on team | 117.2 | +0.004 | CR R CSR RSR |
| 2017-10-03 | Branch Brook Park | 5000m | 17:48 | 31st · 4th on team | 112.3 | -0.052 | PR CR SR CSR RSR |
| 2017-09-09 | Freedom Park | 5000m | 18:21.4 | 50th · 6th on team | 111.8 | -0.031 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Greystone XC Course | 2600m | 9:54.1 | 21st · 2nd on team | 105.3 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2016-10-15 | Branch Brook Park | 3000m | 12:24.3 | 24th · 5th on team | 101.4 | +0.047 | ★PR ★CR SR CSR |
| 2016-10-01 | Darlington Park | 2655m | 9:59 | 25th · 6th on team | 99.7 | -0.046 | ★PR ★CR SR CSR |
| 2016-09-17 | Greystone XC Course | 2500m | 10:16.2 | 78th · 5th on team | 103.7 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Horseshoe Lake | 3237m | 14:43.2 | 49th · 5th on team | — | +0.106 | ★PR ★CR SR CSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:58.38 | 5th · 1st on team | 107.2 | -0.045 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:11.08 | 67th · 2nd on team | 103.9 | -0.045 | |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:07.29 | 7th · 4th on team | 106.3 | -0.039 | SR |
| 2024-03-23 | Little Three | 1500m | 4:15.33 | 2nd · 2nd on team | 103.9 | -0.038 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 4:31.93 | 20th · 2nd on team | 105.6 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 2:03.22 | 19th · 3rd on team | 105.1 | -0.038 | SR |
| 2024-02-09 | Blue & White Invitational | 1mile | 4:32.58 | 5th · 1st on team | 105.3 | -0.038 | |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:26.99 | 18th · 3rd on team | 105.4 | -0.050 | SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:32.5 | 12th · 3rd on team | 105.4 | -0.038 | |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:34.96 | 6th · 2nd on team | 103.7 | -0.046 | |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 800m | 2:04.81 | 4th · 3rd on team | 104.4 | -0.034 | |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:33.01 | 4th · 2nd on team | 105.8 | -0.034 | |
| 2023-12-03 | Holiday Kickoff Open | 1mile | 4:31.32 | 3rd · 2nd on team | 106.6 | -0.033 | SR RSR |
| 2023-12-03 | Holiday Kickoff Open | 800m | 2:03.88 | 4th · 3rd on team | 105.4 | -0.033 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 1500m | 4:14.56 | 26th · 4th on team | 103.5 | -0.046 | |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 1500m | 4:11.49 | 5th · 2nd on team | 105.7 | -0.029 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 800m | 2:03.71 | 19th · 3rd on team | 102.7 | -0.044 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 800m | 2:03.87 | 22nd · 1st on team | 103.2 | -0.035 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:08.37 | 12th · 1st on team | 105.6 | -0.035 | SR |
| 2023-04-09 | Messiah Multi/Invitational | 1500m | 4:10.32 | 12th · 2nd on team | 104.9 | -0.035 | SR RSR |
| 2023-04-09 | Messiah Multi/Invitational | 800m | 2:00.97 | 11th · 1st on team | 105.7 | -0.035 | SR RSR |
| 2023-04-05 | York College Twilight Meet | 1500m | 4:17.25 | 20th · 4th on team | 102.2 | -0.038 | SR RSR |
| 2023-04-05 | York College Twilight Meet | 800m | 2:06.01 | 25th · 3rd on team | 101.4 | -0.038 | SR |
| 2023-03-25 | Little 3 Championships | 1500m | 4:32.42 | 11th · 8th on team | 97.2 | -0.029 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 1500m | 4:10.32 | 12th · 2nd on team | 105.9 | -0.035 | |
| 2022-05-09 | Messiah Multi/Invitational | 800m | 2:00.97 | 11th · 1st on team | 106.8 | -0.035 | |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 1500m | 4:00.85 | 2nd · 1st on team | 110.7 | -0.029 | ★PR SR RSR |
| 2022-04-20 | Shippensburg University College Mid-Week Meet | 1500m | 4:04.93 | 4th · 2nd on team | 106.9 | -0.044 | PR SR |
| 2022-04-20 | Shippensburg University College Mid-Week Meet | 800m | 2:00.33 | 7th · 2nd on team | 106.0 | -0.044 | PR SR |
| 2022-04-07 | Meet results → | Men's 1500 Meters | 4:10.32 | 12th · 2nd on team | — | — | ★PR SR |
| 2022-04-07 | Meet results → | Men's 800 Meters | 2:00.97 | 11th · 1st on team | — | — | ★PR SR |
| 2022-04-02 | Muhlenberg Invitational | 1500m | 4:11.04 | 8th · 1st on team | 104.4 | -0.039 | PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 1mile | 4:26.13 | 11th · 1st on team | 107.8 | -0.046 | ★PR SR RSR |
| 2022-02-18 | Susquehanna Tune Up | 800m | 2:04.73 | 7th · 1st on team | 105.0 | -0.034 | SR |
| 2022-02-12 | Susquehanna Invitational | 1mile | 4:37.12 | 10th · 2nd on team | 104.8 | -0.034 | |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 1mile | 4:32.79 | 4th · 1st on team | 106.2 | -0.026 | PR SR RSR |
| 2022-01-22 | Collegeville Invitational | 1mile | 4:33.56 | 4th · 3rd on team | 104.9 | -0.046 | PR SR RSR |
| 2022-01-22 | Collegeville Invitational | 800m | 2:05.33 | 6th · 1st on team | 103.3 | -0.046 | SR |
| 2021-12-10 | Bow Tie Invitational | 1mile | 4:40.95 | 5th · 1st on team | 102.8 | -0.046 | SR |
| 2021-12-04 | Dickinson College DuCharme Invitational | 800m | 2:07.09 | 2nd · 1st on team | 103.5 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 800m | 2:04.55 | 13th · 2nd on team | 104.2 | -0.039 | PR SR RSR |
| 2021-04-24 | Gettysburg College Quad Meet | 1500m | 4:28.25 | 8th · 3rd on team | 99.9 | -0.029 | |
| 2021-04-24 | Gettysburg College Quad Meet | 800m | 2:11.8 | 10th · 4th on team | 98.9 | -0.029 | |
| 2021-04-14 | Shippensburg University College Mid-Week Meet | 800m | 2:08.21 | 12th · 3rd on team | 100.3 | -0.044 | SR RSR |
| 2021-04-14 | Shippensburg University College Mid-Week Meet | 1500m | 4:24.95 | 11th · 5th on team | 99.4 | -0.044 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 3200m | 10:04.35 | 11th · 2nd on team | 121.2 | -0.042 | |
| 2020-02-01 | NJISAA Prep Championships | 3200m | 10:03.09 | 4th · 2nd on team | 121.6 | -0.041 | SR |
| 2020-02-01 | NJISAA Prep Championships | 1600m | 4:29.88 | 2nd · 1st on team | 125.9 | -0.041 | ★PR SR RSR |
| 2020-01-25 | Bullis Champion Speed Invitational | 1500m | 4:15.38 | 4th · 1st on team | 122.8 | -0.050 | PR SR RSR |
| 2020-01-25 | Bullis Champion Speed Invitational | 1mile | 4:33.58 | 4th · 1st on team | 124.2 | -0.050 | PR SR RSR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:06.47 | 7th · 1st on team | 118.4 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NJSIAA Group NPA Championships | 3200m | 9:54.14 | 10th · 1st on team | 122.6 | -0.055 | |
| 2019-05-21 | NJSIAA Sectionals Non-Public North A | 3200m | 9:51.11 | 8th · 1st on team | 123.4 | -0.056 | |
| 2019-05-17 | Essex County Championships | 1600m | 4:33.98 | 6th · 1st on team | 123.1 | -0.048 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 4:31.61 | 4th · 1st on team | 122.9 | -0.059 | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 800m | 2:04.89 | 8th · 2nd on team | 118.8 | -0.059 | PR SR |
| 2019-04-18 | Red and Black Invitational | 1600m | 4:39.68 | 12th · 1st on team | 121.2 | -0.043 | |
| 2019-04-18 | Red and Black Invitational | 3200m | 9:46.21 | 4th · 1st on team | 124.9 | -0.043 | ★PR R SR RSR |
| 2019-02-23 | Purple Champions Pentathlon Invitational | 1600m | 4:32.77 | 8th · 1st on team | 123.8 | -0.050 | PR SR RSR |
| 2019-02-15 | NJSIAA NPA Group Championships | 1600m | 4:45.08 | 18th · 2nd on team | 119.0 | -0.042 | |
| 2019-01-21 | ECADA Championships | 1600m | 4:35.01 | 5th · 1st on team | 122.3 | -0.053 | PR SR RSR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 1600m | 4:47.66 | 3rd · 1st on team | 116.6 | -0.053 | |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 3200m | 10:19.89 | 3rd · 1st on team | 119.4 | -0.053 | PR SR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 800m | 2:08.77 | 9th · 1st on team | 116.0 | -0.053 | PR SR RSR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 1600m | 4:40.07 | 5th · 1st on team | 119.8 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-07 | Metuchen Relays | 1600m | 4:49.28 | 21st · 1st on team | 116.3 | -0.044 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-21 | NJCTC Outdoor Frosh-Soph Championship | 1600m | 4:59.82 | 6th · 2nd on team | 112.5 | -0.044 | PR R SR RSR |
| 2017-04-21 | Red & Black Invitational | 800m | 2:23.43 | 49th · 3rd on team | — | -0.043 | PR SR |