Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Dickinson College | 8000m | 30:12.3 | 142nd · 15th on team | 96.5 | -0.122 | ★CR SR CSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 17:47.7 | 29th · 16th on team | 103.3 | -0.094 | ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 22:24.7 | 90th · 16th on team | 97.9 | -0.114 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Harkness Memorial State Park | 8000m | 29:07.3 | 347th · 17th on team | 97.7 | -0.151 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 28:24.5 | 40th · 6th on team | 100.2 | -0.143 | ★PR ★CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 17:57.8 | 21st · 17th on team | 100.5 | -0.129 | ★CR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 17:57.8 | 30th · 17th on team | 100.5 | -0.129 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 17:57.8 | 26th · 17th on team | 100.5 | -0.129 | |
| 2022-09-01 | Dickinson College | 5000m | 17:33 | 28th · 19th on team | 104.1 | -0.100 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 30:23.7 | 43rd · 6th on team | 98.6 | -0.121 | ★CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 30:23.7 | 20th · 2nd on team | 98.6 | -0.121 | |
| 2021-10-16 | DREAM Park | 8000m | — | — | — | -0.138 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:06.8 | 122nd · 8th on team | 99.8 | -0.142 | PR ★CR SR CSR RSR |
| 2021-09-18 | Dickinson Park | 5000m | 18:49.9 | 19th · 13th on team | 99.6 | -0.096 | ★CR SR CSR RSR |
| 2021-09-03 | Shippensburg University | 6000m | 22:18.4 | 72nd · 14th on team | 99.3 | -0.114 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 16:59 | 18th · 9th on team | 118.9 | -0.008 | ★CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 17:42 | 19th · 1st on team | 117.0 | -0.011 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:20.7 | 54th · 5th on team | 118.0 | -0.023 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 18:07.8 | 9th · 3rd on team | 113.4 | -0.032 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 18:13.6 | 202nd · 1st on team | 116.0 | -0.023 | CR SR CSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:42 | 25th · 8th on team | 120.7 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 16:07 | 11th · 2nd on team | 118.9 | -0.045 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 16:41 | 116th · 6th on team | 115.7 | -0.061 | ★PR ★CR SR CSR RSR |
| 2018-09-15 | Belmont Plateau | 5000m | 18:48 | 9th · 2nd on team | 113.2 | -0.008 | ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 17:37 | 91st · 8th on team | 113.9 | -0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 18:11 | 92nd · 7th on team | 115.9 | -0.013 | |
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 17:14 | 35th · 7th on team | 117.4 | -0.008 | R RSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 17:14 | 29th · 7th on team | 116.6 | -0.008 | |
| 2017-09-30 | Great Meadow Park | 5000m | 17:44 | 7th · 1st on team | 117.1 | -0.013 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:14 | 95th · 4th on team | 116.7 | -0.008 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Smokey Glen Farm | 5000m | 21:26 | 42nd · 4th on team | 106.4 | +0.072 | ★CR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:03 | 37th · 5th on team | 111.0 | -0.011 | CR CSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 17:32.6 | 52nd · 4th on team | 108.2 | -0.061 | PR CR SR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 18:36.1 | 64th · 7th on team | 111.3 | -0.023 | PR CR R SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 18:35 | 20th · 2nd on team | 109.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 400mh | 1:11.84 | 24th · 4th on team | — | -0.039 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 400mh | 1:13.03 | 24th · 2nd on team | — | -0.044 | PR SR |
| 2024-04-17 | Shippensburg University Mid-Week PR Bonanza Meet | 800m | 2:10.53 | 22nd · 5th on team | 97.2 | -0.044 | |
| 2024-04-13 | Messiah Invitational | 800m | 2:12.22 | 22nd · 2nd on team | 98.3 | -0.035 | |
| 2024-04-06 | Muhlenberg Invite | 800m | 2:17.44 | 30th · 3rd on team | 93.2 | -0.039 | |
| 2024-03-27 | York College Twilight Meet | 1500m | 4:40.93 | 23rd · 2nd on team | 93.3 | -0.038 | SR |
| 2024-03-27 | York College Twilight Meet | 800m | 2:12.8 | 31st · 5th on team | 96.2 | -0.038 | |
| 2024-03-23 | Little Three | 800m | 2:12.46 | 8th · 4th on team | 97.8 | -0.038 | |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:09.54 | 19th · 1st on team | 100.4 | -0.034 | SR RSR |
| 2024-02-09 | Blue & White Invitational | 1mile | 5:07.35 | 25th · 3rd on team | 93.4 | -0.038 | |
| 2024-02-09 | Blue & White Invitational | 800m | 2:13.46 | 34th · 5th on team | 97.0 | -0.038 | |
| 2024-02-03 | Plex Shootout | 1mile | 5:05.9 | 23rd · 2nd on team | 93.5 | -0.042 | ★PR SR |
| 2024-02-03 | Plex Shootout | 800m | 2:13.92 | 37th · 1st on team | 96.3 | -0.042 | |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:15.75 | 32nd · 2nd on team | 95.4 | -0.038 | |
| 2024-01-20 | Moravian Indoor Meet | 800m | 2:17.23 | 23rd · 4th on team | 93.7 | -0.046 | |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 800m | 2:13.24 | 12th · 7th on team | 97.8 | -0.034 | |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 5:16.04 | 30th · 10th on team | 91.4 | -0.034 | PR SR |
| 2023-12-03 | Holiday Kickoff Open | 800m | 2:12.22 | 12th · 8th on team | 98.7 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-09 | Messiah Multi/Invitational | 800m | 2:08.34 | 36th · 6th on team | 99.7 | -0.035 | SR RSR |
| 2022-12-09 | Bow Tie Invitational | 800m | 2:12.62 | 14th · 3rd on team | 97.6 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 800m | 2:08.34 | 36th · 6th on team | 100.7 | -0.035 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 800m | 2:05.67 | 31st · 3rd on team | 102.5 | -0.041 | SR RSR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 800m | 2:08.58 | 15th · 4th on team | 100.9 | -0.029 | RSR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 1500m | 4:27.33 | 13th · 5th on team | 99.7 | -0.029 | ★PR SR |
| 2022-04-20 | Shippensburg University College Mid-Week Meet | 800m | 2:06.63 | 14th · 6th on team | 100.8 | -0.044 | SR RSR |
| 2022-04-07 | Meet results → | Men's 800 Meters | 2:08.34 | 36th · 6th on team | — | — | ★PR SR |
| 2022-04-02 | Muhlenberg Invitational | 800m | 2:08.64 | 22nd · 4th on team | 99.2 | -0.039 | SR RSR |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 800m | 2:14.13 | 10th · 6th on team | 97.0 | -0.029 | |
| 2022-02-18 | Susquehanna Tune Up | 800m | 2:12.05 | 16th · 4th on team | 99.2 | -0.034 | SR RSR |
| 2021-12-04 | Dickinson College DuCharme Invitational | 800m | 2:17.54 | 5th · 2nd on team | 95.6 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 800m | 2:05.88 | 14th · 3rd on team | 103.1 | -0.039 | SR RSR |
| 2021-04-24 | Gettysburg College Quad Meet | 800m | 2:10.7 | 9th · 3rd on team | 99.8 | -0.029 | |
| 2021-04-17 | Hopkins/Loyola Track & Field Invitational | 800m | 2:08.99 | 21st · 4th on team | 100.3 | -0.041 | |
| 2021-04-14 | Shippensburg University College Mid-Week Meet | 800m | 2:07.91 | 11th · 2nd on team | 100.5 | -0.044 | SR RSR |
| 2021-04-14 | Shippensburg University College Mid-Week Meet | 1500m | 4:29.56 | 15th · 9th on team | 97.7 | -0.044 | PR SR |
| 2021-04-10 | Dickinson Quad Invite | 800m | 2:10.82 | 7th · 5th on team | 99.9 | -0.029 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Patriot District Indoor Championships | 500m | 1:16.97 | 16th · 3rd on team | — | -0.045 | |
| 2020-01-19 | VA Showcase | 1600m | 4:45.41 | 137th · 3rd on team | 119.4 | -0.040 | SR RSR |
| 2019-12-28 | PR Holiday Invitational | 500m | 1:14.14 | 22nd · 1st on team | — | -0.045 | ★PR SR |
| 2019-12-26 | Friends of Indoor Track Invitational | 1000m | 2:54.63 | 11th · 2nd on team | 113.5 | -0.045 | SR |
| 2019-12-21 | Episcopal Meet (Ed, SCO, West Spring, Justice) | 1600m | 4:54.7 | 5th · 3rd on team | 116.5 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Nike Spring Invitational | 800m | 2:05.22 | 13th · 1st on team | 119.9 | -0.047 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 2:04.88 | 31st · 2nd on team | 119.9 | -0.046 | ★PR SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:47.57 | 23rd · 4th on team | 117.6 | -0.040 | |
| 2018-12-26 | FIT Invitational | 1000m | 2:47.41 | 11th · 3rd on team | 118.1 | -0.045 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Patriot District Spring Track Championships | 800m | 2:07.79 | 11th · 3rd on team | 117.9 | -0.040 | |
| 2018-05-04 | Nike Spring Invitational | 800m | 2:09.42 | 20th · 3rd on team | 116.4 | -0.047 | |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 4:42.06 | 12th · 1st on team | 120.2 | -0.040 | ★PR R SR RSR |
| 2018-04-21 | Lake Braddock Invit | 800m | 2:07.94 | 27th · 2nd on team | 116.7 | -0.047 | |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:06.88 | 29th · 3rd on team | 118.4 | -0.046 | PR R SR RSR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:56.15 | 24th · 2nd on team | 114.8 | -0.045 | PR SR |
| 2017-12-23 | PR Holiday Invitational | 1000m | 2:51.25 | 21st · 1st on team | 115.0 | -0.045 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Nike Spring Invite | 800m | 2:13.09 | 6th · 1st on team | 113.0 | -0.047 | PR SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 3200m | 10:57.06 | 12th · 2nd on team | 111.6 | -0.040 | ★PR SR |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:56.85 | 13th · 2nd on team | 113.2 | -0.046 | PR R SR RSR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:02.5 | 36th · 4th on team | 112.1 | -0.042 | PR R SR RSR |